Wednesday, September 17, 2014

Race Results -SP Half Marathon 2014, 2nd Cavinti Adventure Road and Trail Marathon 2014, JB Engineer's Run 2014, POSB PAssion Run for Kids 2014, Caliraya 360 Run 2014, KRI (Kelab Roadrunners Ipoh) Annual Run 2014, Paddy Run 2014, PARK Marathon 2014, Reebok One Challenge 2014, AMNIG Run 2014 : Run to the Max, IEM Engineer's Run 2014, BII Maybank Bali Marathon 2014, Run 4 Unity 2014 and Larian Bandar Diraja Oren Sport Run 2014

What : SP Half Marathon 2014
When : 13 September 2014 (Saturday)
Where : Dataran Zero Km, Sungai Petani, Kedah
Distance : 12km (12.13km by Kenny Wong Kok Wai's GPS Kok)
Podium : Top 10
Medal : Finisher medal for all
Website : Click here! 

Men Open:
49.32 - Kenny Wong Kok Wai, Pm69 (00th)

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What : 2nd Cavinti Adventure Road and Trail Marathon 2014
When : 13 September 2014 (Saturday)
Where : Starting Line: Cavinti Town Plaza, Laguna -- Finish Line: Eco Park, Bumbungan River
Distance : 42km (44.5km by Lai Fong Sang's GPS Kok)
Podium : Top 3
Medal : Finisher medal for all within 8:00 hours cut-off time
Website : Click here! 

Men Open:
5'59.51 - Lai Fong Sang, Pm38 (00th)

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What : JB Engineer's Run 2014
When : 13 September 2014 (Saturday)
Where : Country Garden Danga Bay, Johor Bahru
Distance : 7km (6.08 km by Yap Teck Hooi's GPS Kok)
Podium : Top 3
Medal : Finisher medal for all
Website : Click here! 

Men Open:
32.19 - Yap Teck Hooi, Pm47 (00th)

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What : POSB PAssion Run for Kids 2014
When : 14 September 2014 (Sunday)
Where : Marina Promontory, Singapore
Distance : 10km (10.02km by Yap Teck Hooi's GPS Kok)
Podium : Top 3
Website : Click here! 

Men Competitive:
53.20 - Yap Teck Hooi, Pm47 (00th)

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What : Caliraya 360 Run 2014
When : 14 September 2014 (Sunday)
Where : Lumban, Laguna Town Plaza
Distance : 34km (36km by Lai Fong Sang's GPS Kok)
Podium : Top 3
Medal : Finisher medal for all
Website : Click here! 
Official Result : Click here!

Men Open:
4'17.50 - Lai Fong Sang, Pm38 (132th/620th)

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What : KRI (Kelab Roadrunners Ipoh) Annual Run 2014
When : 14 September 2014 (Sunday)
Where : The Haven Lakeside Residences, Ulu Kinta, Ipoh, Perak
Distance : 14km (13.65km by Ronnie See's GPS Kok)
Podium : Top 8
Finisher Medal : Finisher Medal for all
Website : Click here! 

Men Open 18-30:
1'05.02 - Gaby Chau Kok Yik, Pm16 (4th)

Men Open 31-39:
58.33 - Ronnie See, Pm1 (3rd)
59.17 - Kenny Wong Kok Wai, Pm69 (5th)
1'00.07 - Goh Shu Wei, Pm87 (7th)
1'00.23 - Michael Wong Chan Kaen, Pm25 (8th)
1'27.40 - Alan Leong (00th)

Men Veteran 45-49:
1'16.20 - Tay Poh Chye, Pm66 (00th)
1'19.04 - Lee Yee Sum, Pm12 (00th)

Men Senior Veteran 55-59:
1'02.07 - Lim Kian Huat, Pm5 (1st)

Women Open 18-30:
1'46.110 - Chia Ee, Pm73 (9th)

Women Veteran 40-44:
1'22.57 - Sharon Chow Siew Hoon, Pm74 (3rd)

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What : Paddy Run 2014
When : 14 September 2014 (Sunday)
Where : SRJK (C) Yoke Kuan Sekinchan, Selangor
Distance : 12km (12.1km by Loh Voon Ying's GPS Kok)
                      5.5km (5.22km by Loh Voon Leong's GPS Kok)
Podium : Top 5
Medal : Top 50
Website : Click here! 

Men Open 12km:
1'12:00 - Teoh Seng Chor, Pm58 (00th)

Women Open 12km:
57.41 - Loh Voon Ying, Pm81 (3rd)

Men Open 5.5km:
22.03 - Loh Voon Leong, Pm56 (2nd)


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What : PARK Marathon 2014
When : 14 September 2014 (Sunday)
Where : Bukit Jalil Recreation Park , Kuala Lumpur
Distance : 43.2km (2.7km x 16 loop) (43.54 KM by Real Ho Yuen Loong's GPS Kok)
Medal : Finisher medal for all within 7:00 hours cut off time
Website : Click here! 

Men Category:
4'56.48 - Real Ho Yuen Loong, Pm89 (4th)
0'00.00 - Chua Eng Siong, Pm35 (00th) - DNS!!

Women Category:
5'18.36 - Yuki Cheong, Pm77 (3rd)

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What : Reebok One Challenge 2014
When : 14 September 2014 (Sunday)
Where : Dataran Putrajaya, Presint 3, Putrajaya
Distance : 20.5km (20.5km by Atley Law's GPS Kok)
Podium : Top 3
Medal : Finisher medal for all
Website : Click here! 

Men Open:
2'05.12 - Atley Law, Pm90 (00th)

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What : AMNIG Run 2014 : Run to the Max
When : 14 September 2014 (Sunday)
Where : Taman Rimba, Bukit Kiara,Taman Tun Dr. Ismail, Kuala Lumpur
Distance : 10km (8.8km by Farah Soh Wai Ching's GPS Kok)
Podium : Top 5
Medal : Finisher medal for all
Website : Click here! 

Men Open:
34.10 - Farah Soh Wai Ching, Pm55 (6th)

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What : IEM Engineer's Run 2014
When : 14 September 2014 (Sunday)
Where : Persiaran Barat, Petaling Jaya, Selangor (in front of Amcorp Mall)
Distance : 6.5km (4.8km by Hong Chee Wai's GPS Kok)
Podium : Top 5
Medal : Finisher medal for all
Website : Click here! 

Men Open:
17.49 - Hong Chee Wai (00th)

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What : BII Maybank Bali Marathon 2014
When : 14 September 2014 (Sunday)
Where : Bali Safari & Marine Park Gianyar, Bali, Indonesia
Distance : 42km (42.44km by Yum Kin Kok's GPS Kok)
Podium : Top 3 (International Category)
Medal : All completed within 7 hours for Full Marathon
T-Shirt : All completed within 7 hours for Full Marathon
Website : Click here! 
Official Result : Click here!

Men Category (International Category):
5'00.01 - Yum Kin Kok, Pm65 (171th)

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What : Run 4 Unity 2014
When : 15 September 2014 (Monday)
Where : Dataran Putrajaya, Presint 3, Putrajaya
Distance : 5km (4.99km by Real Ho Yuen Loong's GPS Kok)
Website : Click here! 

Men Category:
24.39 - Real Ho Yuen Loong, Pm89 (00th)
25.45 - Ling King Keong, Pm36 (00th)
33.55 - Woo Weng Kwong, Pm83 (00th)
35.45 - Chua Eng Siong, Pm35 (00th)

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What : Larian Bandar Diraja Oren Sport Run 2014
When : 16 September 2014 (Tuesday)
Where : Stadium Padang Sultan Sulaiman, Klang, Selangor
Distance : 10km (10.55km by Ronnie See's GPS Kok)
                     5km (5.61km by Hong Chee Wai's GPS Kok)
Podium : Top 10
Medal : Finisher medal for all
Website : Click here! 

Men Open 10km:
40.15 - Farah Soh Wai Ching, Pm55 (2nd)
43.26 - Goh Shu Wei, Pm87 (3rd)
43.31 - Ronnie See, Pm1 (4th)
45.22 - Ken Lam (8th)
50.14 - Stanley Cheong MY, Pm53 (18th)
57.00 - Ling King Keong, Pm36 (00th)

Men Junior Veteran 10km:
1'15.17 - Woo Weng Kwong, Pm83 (00th)

Men Senior Veteran 10km:
43.32 - Daniel Tan Soo Liang, Pm3 (1st)
1.18:00 - Chua Eng Siong, Pm35 (00th)

Women Veteran 10km:
1'21.00 - Sara Woo (00th)

Men Open 5km:
21.31 - Hong Chee Wai (5th)
22.31 - Kenny Wong Kok Wai, Pm69 (9th)
26.15 - Atley Law, Pm90 (15th)

Women Open 5km:
32.23 - Peng Peng Bird (5th)

Women Veteran 5km:
30.10 - Sharon Chow Siew Hoon, Pm74 (4th)


- updated by Weng Woo @ Pm83 - 17 September 2014, 18:43hrs

Welcome to der family : der Pacemaker #15 (PM15)


以前我的生活一团糟,巅峰期还可以 5am睡觉,7am去工作。
完全没有运动,只是工作和打网上游戏。

直到有一天,为了健康,我穿起了跑步鞋,就在公司附近兜圈。
可是这并维持不久就放弃了,可能是没朋友一起跑步。

2009,我遇到了Eugene,开始一起练习,报名各种各样的比赛。
渐渐地我爱上了跑步,尤其是全马,更让我为之着迷!
跑了6年,从第一场全马 5:11 到现在 3:31,还算可以啦 ~

SUB 3:00,是我的梦想! 它也是我的推动力。
虽然不知道几时能完成它,唯有继续跑着。
我相信只要不停在跑,就会一点一滴地进步。

因为 Ronnie See,我才认识到 Pacemakers Family。
2011,我常去 LG 跑步,时常见到 Ronnie,以飞快的速度练习。
那时我几乎每天 6pm 都会到 LG 报到!不知道几时我们就一起练习了。
最让我印象深刻的是和 Ronnie 在 Batu Cave Training , 几乎吐白泡!

除了跑步我也有骑脚车,走山...
有时还可以在跑步比赛里看见我拿着相机拍你。

我也不知道,Ronnie 为什么今时今日才邀请我加入Pacemakers Family。
无论如何,我也是要谢谢他的邀请。谢谢!

Running is year by year, not day by day!

-----------------------------------------------------------------------------------------


My life was a mess. The normal would be sleeping at 5am and waking up at 7am for work. I had zero exercise, most of my time was spent working and playing games on the computer.

Then one day, for the sake of my health, I put on my running shoes and went for a run around my office area. But this didn't last for long. I soon gave up running, probably because I didn’t have any friends to run with.

In 2009, I met Eugene. We started training together and signed up for numerous races. Slowly, I started to love running, especially running the full marathon. That was what got me addicted. After running for 6 years, from my first full marathon timing of 5:11 to 3:31, I think I’m pretty okay.

To run a sub 3:00 would be my dream! And that is my motivation, it keeps me going. Although I don’t know when I will actually achieve it, I’ll just keep on running. I believe that if I continue running, I will improve.

Because of Ronnie See, I got to know the Pacemakers Family. In 2011, whenever I went to Lake Garden for my run, I would see Ronnie, speeding by during his training. I would be at Lake Garden without fail at 6pm. I’m not sure when but we started training together. I remember the time when Ronnie and I trained at Batu Caves, killer!

Besides running, I like to cycle, hike… Sometimes, you can see me at races, holding up my camera, ready to capture the other runners.

I don’t know why Ronnie invited me into the Pacemakers Family. But whatever it is, I am grateful. Thank you!


*Thanks Adele translate for me :)

Running is year by year, not day by day!

brought 2u by Aron Soo @ PM15

Friday, September 12, 2014

Welcome to der family : der Pacemaker #23 (PM23)

I am glad that Captain Ronnie accepts me to Pacemaker Malaysia and become one of the members of this elite running group.

I have never ever thought about running until I turned 42. During the review of annual medical checkup, I got shock to see so many stars in my report (many parameters were out of recommended range). I really felt that I need to do something. At that time, I was weighted about 92 KG, wearing pants with 36” waist length. I have signed up a fitness program at a gym in PJ. Later on, I felt so bored because I got no friends to exercise with me there. Later I joined my colleagues running around the lake at Taman TTDI every Wednesday for just two to three loops only (2 to 3 KM). At the start, this had already been a tall order for me and gradually after a month, I could run up to five loops, what a great achievement for me!

The first race I had signed up was PJ Half marathon 10KM category in 2011. It took me about 1 hour and 10 minutes to finish. Sure it was not easy. Later I found out that there was running clinic every Saturday morning at Lake Garden to prepare new runners for the first Multi Purpose Insurance 10KM run. With this training and also later joining TPRC’s weekend LSD run, slowly I had completed my first 12KM run(Malakoff 2011); first 15KM (2XU Singapore 2012); first HM (Brooks HM 2012) and finally here came my first full marathon in June 2012 SCKLM.

From June 2012 till now, I have completed 31 FM and Ultra marathons, also a lot of short distance runs. The number is still increasing. Through running, it doesn’t just improve my health and fitness---I have reduced my weight to 78kg and can wear M size shirt and waist 34” jean now; mentally I have improved a lot on self discipline, endurance and more importantly, I would be more positively and proactively handle pressure and stress in work place.

I has joined Pacemaker group as a friend since two years ago, I have been hoping one day I could become the member with that special number assigned. Now it is dream comes true for me. Being a member of Pacemaker, I feel prestigious and honored. Definitely there are also coming with great responsibilities. I know what I should do and what I should not do and will never disgrace the name of Pacemaker.

brought 2u by,
Joshua Lin Lu @ PM23

Thursday, September 11, 2014

Welcome to der family : der Pacemaker #90 (PM90)

My running story should start described from Year 2011. I get in touch running from a friend. Still remember the first 10km marathon in my life, I felt hardest and complicated since it was my virgin marathon. However I still felt satisfied and great at the end. It’s really an unforgettable memory for us.


In this running world, I gain a lot of experience and know a lot new friends. From the moment of running speed with slow until fast, from fast until far. It’s really unexpected that I can complete a full marathon at this moment. Thank God for giving me a pair of healthy feet to enjoy the run.

I know Pacemakers when the time at relay PAR 8 event. Those delicateness medals attract me to join this event. This event provides a lot of fun and increases our team co-operation.


At the end, I set my goal to complete the coming full marathon with Sub 4 timing.

Keep train keep improve.

Brought 2u by,
Atley Law @ PM90

Tuesday, September 09, 2014

Race Results - Penang Ultra Marathon 2014 - 100km Challenge & 84km Round Island, Larian Hari Malaysia Maksak 2014, Metta Charity Run 2014, MediaCorp Battle of the School Run X Country Run 2014, CICM Responsible Care Run 2014, BHP Orange Run 2014, The River Jungle Marathon 2014 and Team Malaysia Fan Run 2014

What : Penang Ultra Marathon 2014 - 100km Challenge & 84km Round Island
When : 6 September 2014 (Saturday), 9:00pm - 7 September 2014 (Sunday), 3:00pm
Where : Esplanade, Padang Kota Lama, Penang
Distance : 100km (105km by Lai Fong Sang's GPS Kok)
                   84km (85.24km by Real Ho Yuen Loong's GPS Kok)
Podium : Top 5
Finisher Medal & Finisher Tee: 100km within 18 hours Cut-off time
                                                        84km within 15 hours Cut-off time
Website : Click here! 

Men Category 100km:
13'26.00 - Aron Soo (6th)
16'48.26 - Lai Fong Sang, Pm38 (00th)
17'26.00 - Tay Poh Chye, Pm66 (00th)
18'45.00 - Chua Eng Siong, Pm35 (00th)
00'00.00 - Cheang Meng Wai, Pm6 (00th) - DNF!! - (53km)

Men Category 84km:
13'08.02 - Real Ho Yuen Loong, Pm89 (00th)
09'36.02 - Woo Weng Kwong, Pm83 (00th) - DNF!! - (57km)
00'00.00 - Barkley Wong Sing Haow (00th) - DNF!! - CP4 (49km)
00'00.00 - Joshua Lin Lu (00th) - DNF!! - CP3 (34km)

Women Category 84km:
13'25.05 - Yuki Cheong, Pm77 (00th)
10'15.00 - Sharon Chow Siew Hoon, Pm74 (00th) - DNF!! - CP5 (62km)

Women Category 100km:
17'31.00 - Kong Yen Erl, Pm41 (00th)

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What : Larian Hari Malaysia Maksak 2014
When : 6 September 2014 (Saturday)
Where : Dataran Putrajaya
Distance : 7km (6.8km by Lim Kian Huat's GPS Kok)
Podium : Top 5
Medal : Finisher medal for all
Website : Click here! 
Official Result : Click here!

Men Open 10km:
49.50 - Stanley Cheong MY, Pm53 (53th)

Men Senior Veteran 7km:
28.40 - Lim Kian Huat, Pm5 (5th)

Women Open 10km:
59.36 - Carol Tan Khai Jou, Pm76 (26th)

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What : Metta Charity Run 2014
When : 6 September 2014 (Saturday)
Where : The Big Splash, East Coast Park, Singapore
Distance : 10km (10.08km by Yap Teck Hooi's GPS Kok)
Website : Click here! 

Men Individual:
54.18 - Yap Teck Hooi, Pm47 (00th)

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What : MediaCorp Battle of the School Run X Country Run 2014
When : 7 September 2014 (Sunday)
Where : MacRitchie Reservoir, Singapore
Distance : 7.35km (7.12km by Yap Teck Hooi's GPS Kok)
Podium : Top 5
Website : Click here! 

Men Open:
44.39 - Yap Teck Hooi, Pm47 (00th)

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What : CICM Responsible Care Run 2014
When : 7 September 2014 (Sunday)
Where : SMK Bandar Tasik Puteri Rawang Selangor
Distance : 21km (21.89km by Ronnie See's GPS Kok)
                   10km (10.24km by Goh Shu Wei's GPS Kok)
Podium : Top 5
Medal : Finisher medal for 21km within 3:00 hours Cut-off time and 1:45 for 10km
Website : Click here! 

Men Open 21km:
1'30.40 - Lionel Lee San Loong, Pm52 (5th)
1'31.55 - Hong Zi Shen, Pm60 (6th)
1'35.40 - Ronnie See, Pm1 (8th)
1'39.01 - Michael Wong Chan Kaen, Pm25 (10th)
0'00.00 - Wong Choen Keong, Pm88 (00th)

Men Open 10km:
41.41 - Goh Shu Wei, Pm87 (5th)
43.20 - Kenny Wong Kok Wai, Pm69 (7th)
43.40 - Ken Lam (8th)

Women Open 10km:
55.46 - Alexis Phang (2nd)

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What : BHP Orange Run 2014
When : 7 September 2014 (Sunday)
Where : Piazza, The Curve, Mutiara Damansara, Petaling Jaya Selangor
Distance : 12km (11.8km by Loh Voon Leong's GPS Kok)
Podium : Top 5
Website : Click here! 

Men Open:
46.10 - Farah Soh Wai Ching, Pm55 (11th)
50.23 - Goh Jing Jing (16th)
52.40 - Loh Voon Leong, Pm56 (00th)

Men Veteran:
58.20 - Loh Wing Keen, Pm82 (00th)

Women Open:
55.58 - Loh Voon Ying, Pm81 (5th)

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What : The River Jungle Marathon 2014
When : 7 September 2014 (Sunday)
Where : Lot 1625, Jalan Sungai Tekali, Hulu Lanagt Batu 14, 43100 Selangor Darul Ehsan
Distance : 42km (41.03m by Phun Pey Lee's GPS Kok)
Medal : Finisher medal for all
Website : Click here! 

Men Open:
4'09.00 - Jeff Ooi Joo Wan, Pm67 (00th)
5'00.15 - Atley Law (00th)
5'08.18 - Yap Chee Ching, Pm68 (00th)
5'08.50 - Lee Yee Sum, Pm12 (00th)
5'08.50 - Yum Kin Kok, Pm65 (00th)
5'35.41 - Alan Leong (00th)
5'42.00 - Teoh Seng Chor, Pm58 (00th)

Women Open:
5'45.07 - Fiona Lee Siew Teng, Pm72 (00th)
5'48.00 - Phun Pey Lee, Pm79 (00th)

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What : Team Malaysia Fan Run 2014
When : 7 September 2014 (Sunday)
Where : Dataran Merdeka, Kuala Lumpur
Distance : 15km (15.5km by Lim Kian Huat's GPS Kok)
Podium : Top 5
Medal : Finisher medal for all
Website : Click here! 

Men Open:
1'18.28 - Stanley Cheong MY, Pm53 (00th)

Men Veteran:
1'09.06 - Lim Kian Huat, Pm5 (4th)
1'12.30 - Vincent Wong Weng Seng, Pm10 (7th)


- updated by Weng Woo @ Pm83 - 9 September 2014, 17:41hrs

Wednesday, September 03, 2014

Race Results - Gunung Keriang 50-80km Super Walk/Run Challenge 2014, Sepang 11.08km Run 2014, Songkhla International Marathon 2014, Fairs Price Walks With You 2014 and SAFRA Singapore Bay Run & Army Half Marathon 2014

What : Gunung Keriang 50-80km Super Walk/Run Challenge 2014
When : 30 August 2014 (Saturday), 10:00pm - 31 August 2014 (Sunday), 10:00am
Where : Keriang Hill Resort, Gunung Keriang, Kedah
Distance : 5km/loop round Keriang Hill, flat and clear loop in 12 hours
                   (85.59km by Real Ho Yuen Loong's GPS Kok)
Podium : Top 15 for Men Open and Top 12 for Men Veteran
Medal : Minimum 50KM for awarding Achievement Medal
Website : Click here!

Men Open:
85km 10'48.55 - Lai Fong Sang, Pm38 (6th)
85km 11'20.29 - Real Ho Yuen Loong, Pm89 (7th)
75km 11'23.00 - Tay Poh Chye, Pm66 (13th)

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What : Sepang 11.08km Run 2014
When : 31 August 2014 (Sunday)
Where : Sepang International F1 Circuit
Distance : 11km (5.3km X 2) (11.83km by Loh Wing Keen's GPS Kok)
Podium : Top 10
Medal : Early Bird Participant who had topped up and Participant entitled to get only 1 Finisher Medal
Website : Click here! 

Men Open:
49.00 - Ken Lam (00th)
59.30 - Atley Law (00th)
1'17.00 - Loh Wing Keen, Pm82 (00th)

Men Veteran:
0'00.00 - Chua Eng Siong, Pm35 (30th)

Women Open:
1'16.00 - Sharon Chow Siew Hoon, Pm74 (00th)

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What : Songkhla Marathon 2014
When : 31 August 2014 (Sunday)
Where : Sabua Samila Beach, Songkhla, Thailand
Distance : 42km (40.36km by Michael Wong Chan Kaen's GPS Kok)
Podium : Top 20
Medal : Finisher medal for all within 2:30 hours Cut-off time
Website : Click here! 

Men 30-34:
3'32.50 - Michael Wong Chan Kaen, Pm25 (00th)

Men 55-59:
3'19.26 - Lim Kian Huat, Pm5 (2nd)

Women 30-39:
4'18.25 - Yuki Cheong, Pm77 (5th)

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What : Fairs Price Walks With You 2014
When : 30 August 2014 (Saturday)
Where : Waterfront Promenade @ Marina Bay, Singapore
Distance : 5km (5km by Yap Teck Hooi's GPS Kok)
Website : Click here! 

Individual Category:
57.52 - Yap Teck Hooi, Pm47 (00th)

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What : SAFRA Singapore Bay Run & Army Half Marathon 2014
When : 31 August 2014 (Sunday)
Where : Esplanade Bridge, Singapore
Distance : 21km (21.42km by Yap Teck Hooi's GPS Kok)
Podium : Top 10
Medal : Finisher medal for all
Website : Click here! 
Official Result : Click here!

Men Category:
2'12.47 - Yap Teck Hooi, Pm47 (988th)


- updated by Weng Woo @ Pm83 - 3 September 2014, 16:28hrs

Wednesday, August 27, 2014

Race Results - Star Light Ultra Penang 2014, Centro Tower Run 2014, Centro Klang Run 2014, Mizuno Wave Run 2014, Enjoy Petaling Jaya Run 2014, 4th UTAR Perak Campus Run 2014 and RunNUS 2014

What : Star Light Ultra Penang 2014
When : 23 August 2014 (Saturday), 10:00pm - 24 August 2014 (Sunday), 2:00pm
Where : Esplanade, Georgetown, Penang
Distance : 84km (86.3km by Lai Fong Sang's GPS Kok)
Podium : Top 3
Medal : Finisher medal for all within cut-off time 16:00 hours
Website : Click here!
Official Result : Click here!

Men Open Solo (Ultimate Challenge):
12'34.19 - Lai Fong Sang, Pm38 (9th)

Men Veteran Solo (Ultimate Challenge):
12'15.15 - Joshua Lin Lu (13th)
12'36.48 - Tay Poh Chye, Pm66 (17th)

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What : Centro Tower Run 2014
When : 23 August 2014 (Saturday)
Where : Centro Mall Office Tower, Selangor
Distance : 31 Storey, 567 Steps  (km by Ronnie See's GPS Kok)
Podium : Top 10
Medal : Finisher medal for all
Website : Click here! 

Men Open:
5.00 - Ronnie See, Pm1 (5th)
5.45 - Ken Lam (00th)

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What : Centro Klang Run 2014
When : 24 August 2014 (Sunday)
Where : Centro Mall Klang Selangor
Distance : 12km (11.83km by Ronnie See's GPS Kok)
Podium : Top 10
Medal : Finisher medal for all within 2:30 hours Cut-off time
Website : Click here! 

Men Open:
47.42 - Hong Chee Wai (10th) - PB!!
48.40 - Goh Shu Wei, Pm87 (12th)
50.02 - Ronnie See, Pm1 (15th)
51.22 - Liew Kim Yoong, Pm86 (17th)
52.40 - Ken Lam (00th)
57.04 - Stanley Cheong MY, Pm53 (00th)
58.24 - Wong Choen Keong, Pm88 (00th)

Men Senior Veteran:
51.00 - Daniel Tan Soo Liang, Pm3 (2nd)
51.58 - Lim Kian Huat, Pm5 (3rd)

Women Veteran:
1'12.00 - Sharon Chow Siew Hoon, Pm74 (00th) - PB!!

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What : Mizuno Wave Run 2014
When : 24 August 2014 (Sunday)
Where : Dataran Putrajaya, Presint 3, Putrajaya
Distance : 16km (15.84km by Lee Yee Sum's GPS Kok)
                     10km (9.95km by Goh Jing Jing's GPS Kok)
Podium : Top 10
Medal : Finisher medal for all
Website : Click here! 
Official Result : Click here!

Men Open 16km:
1'07.14 - Farah Soh Wai Ching, Pm55 (11th)
1'07.25 - Hong Zi Shen, Pm60 (12th)
1'22.31 - Atley Law (50th)

Men Veteran 16km:
1'25.00 - Yum Kin Kok, Pm65 (00th)
1'29.11 - Lee Yee Sum, Pm12 (38th)

Men Open 10km:
36.09 - Jason Loh, Pm84 (2nd)
41.09 - Goh Jing Jing (10th) - PB!!
41.33 - Michael Wong Chan Kaen, Pm25 (12th) - PB!!

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What : Enjoy Petaling Jaya Run 2014
When : 24 August 2014 (Sunday)
Where : Dataran MBPJ, PJ
Distance : 11.5km (11.32km by Teoh Seng Chor's GPS Kok)
Podium : Top 10
Medal : Finisher medal for all
Website : Click here! 
Official Result : Click here!

Men Open:
1'07.17 - Teoh Seng Chor, Pm58 (73th)

Men Veteran:
1'09.35 - Chua Eng Siong, Pm35 (30th)

Women Veteran:
1'26.00 - Phun Pey Lee, Pm79 (00th)

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What : 4th UTAR Perak Campus Run 2014
When : 24 August 2014 (Sunday)
Where : Sport Complex, UTAR Perak Campus
Distance : 12km (11.78km by Kenny Wong Kok Wai's GPS Kok)
Podium : Top 10
Cash : Top 3
Medal : Finisher medal for first 150
Website : Click here! 
Facebook : Click here!

Male Public:
49.06 - Kenny Wong Kok Wai, Pm69 (4th)

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What : RunNUS 2014
When : 24 August 2014 (Sunday)
Where : NUS Sports & Recreation Centre, Singapore
Distance : 10km (9.98km by Yap Teck Hooi's GPS Kok)
Podium : Top 3
Finisher Tee : Finisher Tee for all
Website : Click here! 
Facebook : Click here!

Men Open Competitive:
1'08.05 - Yap Teck Hooi, Pm47 (00th)


- updated by Weng Woo @ Pm83 - 27 August 2014, 10:53hrs