brought 2u by Pacemakers Network
Errr...do you know where we can find ah?
14 hours ago
Friday, November 20, 2009
Ladies Running Vest for Sale
All this only @ RM15 each item - Hurry up while stock last!
Nike pink topSingapore Shape Run 2009
(Size : S)
Body Nits white & blue topSingapore Suburban Run 2009
(Size : S)
Fila red topSingapore Great Eastern Women's 10k
(Size : S)
contact Ronnie See @ 012-279 5208
Thursday, November 19, 2009
Looking for PIBM 21km Bib
Pls contact Ronnie @ 012-279 5208 if u have any available bib for 21km Men Open, kam siah & kum tung.
Training for adiNation of Runners
When : 19th November 2009, Thursday
Meeting Point : Lake Garden Playground
Time : 6.25pm
Menu : 2.3km x 4 = 9.2km
Target time to achieve : Sub 48 mins
Congrats to Kei Ming & Kee Guan Chye for another superb run!
My Split Time :
10.49.60 / 10.24.57 / 10.17.82 / 10.16.51
Results :
41.48 - Ronnie See
43.08 - Suresh
45.10 - Wong Kei Ming (4 Loops) - PB!
45.59 - Vijay
46.12 - Lai Fong Sang
47.46 - Kee Guan Chye - PR!
49.56 - Sue Wong
51.37 - Zuraidi Zainol
31.31 - Fauzan (3 Loops - Pancit)
00.00 - Kenny Tan (3 Loops - Pancit)
Meeting Point : Lake Garden Playground
Time : 6.25pm
Menu : 2.3km x 4 = 9.2km
Target time to achieve : Sub 48 mins
Congrats to Kei Ming & Kee Guan Chye for another superb run!
My Split Time :
10.49.60 / 10.24.57 / 10.17.82 / 10.16.51
Results :
41.48 - Ronnie See
43.08 - Suresh
45.10 - Wong Kei Ming (4 Loops) - PB!
45.59 - Vijay
46.12 - Lai Fong Sang
47.46 - Kee Guan Chye - PR!
49.56 - Sue Wong
51.37 - Zuraidi Zainol
31.31 - Fauzan (3 Loops - Pancit)
00.00 - Kenny Tan (3 Loops - Pancit)
Running Shoe For Sale
Now only @ RM320!!
Hi.. I've got a pair of Womens Adidas Adistar-SALVATION(creme del la creme of Adidas running shoes) that I want to let go. Have only worn for a total of 7km on the road & found that its not suitable for me. The soles are still in excellent condition. Retails at RM 529.00 but its up for sale for RM 440, price is still negotiable though! No use of me keeping it in the store room anyway so try me!
Brand: ADIDAS ADISTAR-SALVATION
Size: US 8 1/2 UK 7
Colour: Grey, Yellow, White
Payment method: COD/Maybank2u
Contact Name/Phone: Black Horse/0122776734
Hi.. I've got a pair of Womens Adidas Adistar-SALVATION(creme del la creme of Adidas running shoes) that I want to let go. Have only worn for a total of 7km on the road & found that its not suitable for me. The soles are still in excellent condition. Retails at RM 529.00 but its up for sale for RM 440, price is still negotiable though! No use of me keeping it in the store room anyway so try me!
Brand: ADIDAS ADISTAR-SALVATION
Size: US 8 1/2 UK 7
Colour: Grey, Yellow, White
Payment method: COD/Maybank2u
Contact Name/Phone: Black Horse/0122776734
Penang Bridge International Marathon + Makan-thon (Result Update)
What : Penang Bridge International Marathon
When : 22nd November 2009
Where : Queensbay Mall, Penang
Distance & Start Time : 42.195km (2.30am)
Distance & Start Time : 21.0975km (3.30 am)
Distance & Start Time : 10.0km (6.15 am)
Medal : Finisher for All
Men Open 42.195km :
00.00 - Kenny Tan, Pm27 (00th)
00.00 - Zulazlan Shah, Pm43 (00th)
00.00 - Lionel Lee, Pm52 (00th)
Men Jr. Veteran 42.195km :
00.00 - Mohd Yaziz, Pm7 (00th)
00.00 - Choi Chik Choy, Pm42 (00th)
Women Open 42.195km :
00.00 - Carrie Teong, Pm61 (00th)
Men Open 21.0975km :
00.00 - Tang Wern Tian, Pm49 (00th)
00.00 - Ronnie See, Pm1 (00th)
00.00 - Abdul Haris, Pm13 (00th)
00.00 - Yap Chee Kuang, Pm57 (00th)
Men Junior Veteran 21.0975km :
00.00 - Adam Loh, Pm29 (00th)
00.00 - Kelvin Ng, Pm2 (00th)
All der result kindly sms or email to Wong Kei Ming, I will only back to KL on 23rd Nov. (monday), kam siah n kum tung.
Tuesday, November 17, 2009
Training for adiNation of Runners
What : adiNation of Runners
When : 17th November 2009, Tuesday
Meeting Point : KLCC Park
Route : KLCC Jogging Track
Time : 6.25pm
Menu : 1.3km x 5 (Time Trial)
Turn out was good today, everyone got their passport liao! Can go anywhere they like to run according to der respective area provided.
Results :
28.24 - Hong Zi Shen
28.28 - Ronnie See
28.47 - Fauzan Ismail
30.11 - Lian Bee Hoon Goreng - PR!
32.28 - Lai Fong Sang
34.29 - Kee Guan Chye
35.20 - Zuraidi Zainol
41.31 - Yap Chee Ching
42.43 - Lee Siew Teng
43.00 - Boey Yin Yin (4 Loops)
00.00 - Lavin (DNF)
My split time :
5.52.78 / 5.57.99 / 5.41.28 / 5.36.60 / 5.19.44
Zi Shen split time :
5.54.92 / 5.56.12 / 5.42.19 / 5.37.56 / 5.13.22
Pacemakers book of record, pls click here! Kei Ming to update soon!
brought 2u by pm1
When : 17th November 2009, Tuesday
Meeting Point : KLCC Park
Route : KLCC Jogging Track
Time : 6.25pm
Menu : 1.3km x 5 (Time Trial)
Turn out was good today, everyone got their passport liao! Can go anywhere they like to run according to der respective area provided.
Results :
28.24 - Hong Zi Shen
28.28 - Ronnie See
28.47 - Fauzan Ismail
30.11 - Lian Bee Hoon Goreng - PR!
32.28 - Lai Fong Sang
34.29 - Kee Guan Chye
35.20 - Zuraidi Zainol
41.31 - Yap Chee Ching
42.43 - Lee Siew Teng
43.00 - Boey Yin Yin (4 Loops)
00.00 - Lavin (DNF)
My split time :
5.52.78 / 5.57.99 / 5.41.28 / 5.36.60 / 5.19.44
Zi Shen split time :
5.54.92 / 5.56.12 / 5.42.19 / 5.37.56 / 5.13.22
Pacemakers book of record, pls click here! Kei Ming to update soon!
brought 2u by pm1
Duke Run - Bib Wanted
Looking for Men Open category bibs, owner willing to double up der entry fee. U pay RM5, he pay u back RM10. RM15 he will oso take, i think lah.
Pls contact Naresh Kumar @ 012-284 1806
or
Ronnie See @ 012 279 5208
Pls contact Naresh Kumar @ 012-284 1806
or
Ronnie See @ 012 279 5208
Monday, November 16, 2009
der PACEMAKERS #61
WHY DO I RUN ?
"In running, it doesn't matter whether you come in first, in the middle of the pack, or last. You can say 'I have finished.' There is a lot of satisfaction in that."
Since primary school I am exposed to running sport but it doesn't attract me to join any of the running events in school because of my health and my parents strictly warned me from joining sport activities in school. I felt bad like being left out and jealous seeing my friends participated in running events but myself just sat down at the corner watching them running happily on the field/track. Each time when it comes to "Sport's Day" in school I wont be attending or wont be around at the happening spot, that was the worst memory I can recall in my schooling days life.
Years passed by, and now I am an adult I can decide for myself but still will seek parent’s advices. In March 09', my friend Vin asked me to join running event - Bukit Jalil Charity Run 10 km, and I said OK since it was for charity why not participate and support them. Feeling excited to run 1st 10km without proper training I don't care much because I have no target and I don't think I can run all the way to the finishing line (run, walk, run, walk....) so my mission > to complete the run and it will make me satisfy that I have ran for charity. Since after I get involved in running it seems like I am addicted (funny) it is a continuation and I registered for running events listed below:
1) Orange Run 11km
2) Confucian Charity Run 4.3km
3) Jogathon Warisan 7km
4) Tioman Eco Challenge
5) Pacesetters New Balance 15km
6) Standard Chartered KL Marathon 21km
7) Siemens Run 10km
8) Shape Run 11.5km
9) Adidas King Of The Road 22.8km
10) Pacesetters Relay Run 2.6km
11) Mizuno Run 11km
12) Penang Bridge International Marathon 42km
13) Standard Chartered Singapore Marathon 42km
And the list continue...........
Actually, I run for many reasons and I have my mission.
First of all what are the reasons ?
Reason number 1 : Running as my 2nd favorite sport after badminton and hiking.
Previously before I join running I used to play badminton with the "badminton kaki" or else I will go hill/mountain climbing . Since then I have joined running I found out it can be my 3rd interest or hobby.
Reason number 2 : Running for health benefits, health is wealth.
General knowledge, studies have shown the health benefits of running to be tremendous, reducing our chances of everything from the common cold to cancer. Running is among the best aerobic exercises for physical conditioning of our heart and lungs. It helps ensure the efficient flow of blood and oxygen throughout the body, things that are proven to help to decrease the risk of a heart attack. Running also helps us improve our fitness and stamina. As a weight-bearing exercise, running also increases bone density, which can fend off osteoporosis.
Reason number 3 : Run for charity
I will always love to participate in charity run. The latest charity run I have participated the Terry Fox Run 5km. I can feel the satisfaction after I get involved, run and give support .
Reason number 4 : Running as stress reliever.
Running -- like other types of exercise -- is a great stress-reliever and may even relieve mild depression. Many runners enjoy reaching the "runner's high" -- that euphoric, clear, and calm state they feel after a long run. It is true enough because I have tried it ! Research shows that healthy adults who exercise regularly are generally happier than those who don't. As a runner, we will likely feel more energetic and creative. TRUE ENOUGH .
Reason number 5 : Running for Social Benefits
I like to socialize and be part of a running community. Running clubs and charity training groups give me the opportunity to meet and train with other people/runners. Some runners participate in local events or travel to race destinations with their running buddies and now I have my own running group and it is expanding.
Reason number 6 : Oh well I do run for fun.
I have enjoyed all the running events that I have gone through, It is good to enjoy the race you run so you don't feel boring when running long distance and I know I'm not alone and " I'll never run alone" there are thousands of runners around me I can make new friends. The running process from the beginning warm up, getting ready at the starting point, nervous and exciting waiting and hearing the bang "on your mark, get set, go !" ,engine start the run begin, running and running motivate ourselves never give up till near finishing line happy/tired/pain face running towards the line and with satisfaction saying YES I DID IT ! That is the real excitement in me (a fun). It is also a fun when it comes to the route/roads killer hills runners’ big challenge and maybe facing boring flat straight road easy run. Feeling excited for coming up events.
Reason number 7 : Mission > Set a target time , run for it ! Top 50th, 100th, 200th ... 500th.
I do set timing for myself each time I run a race, trying my best to achieve my own target if target failed never mind next race then. Training made perfect !
Last but not least........
Reason number 8 : Building self-motivation (very important), physically and mentally.
In running especially long distance run high self motivation needed, think positive each time whenever we feel like giving up keep on running by giving ourselves supportive words like " never give up, I am possible, I can do it ! etc..." , talking with friends when running also help but always be positive. The most important thing is to listen to your body, physical condition is far more important when once your body reached the limit (injured-dehydrated) that doesn't allow you to go further anymore and you have to STOP don't be stubborn. Tell yourself don't be disappointed by saying "I have made the right decision for my own good which is I have stopped my body from further injury/suffer".
Lastly, I would like to express my sincere thanks to Pacemakers I am proud to be one of the family member (PM 61) in Pacemakers Network. It is related to reason number 5 : Running for Social Benefits.
Keep in mind that
“Success isn't how far you got, but the distance you traveled from where you started.”
"In running, it doesn't matter whether you come in first, in the middle of the pack, or last. You can say 'I have finished.' There is a lot of satisfaction in that."
Since primary school I am exposed to running sport but it doesn't attract me to join any of the running events in school because of my health and my parents strictly warned me from joining sport activities in school. I felt bad like being left out and jealous seeing my friends participated in running events but myself just sat down at the corner watching them running happily on the field/track. Each time when it comes to "Sport's Day" in school I wont be attending or wont be around at the happening spot, that was the worst memory I can recall in my schooling days life.
Years passed by, and now I am an adult I can decide for myself but still will seek parent’s advices. In March 09', my friend Vin asked me to join running event - Bukit Jalil Charity Run 10 km, and I said OK since it was for charity why not participate and support them. Feeling excited to run 1st 10km without proper training I don't care much because I have no target and I don't think I can run all the way to the finishing line (run, walk, run, walk....) so my mission > to complete the run and it will make me satisfy that I have ran for charity. Since after I get involved in running it seems like I am addicted (funny) it is a continuation and I registered for running events listed below:
1) Orange Run 11km
2) Confucian Charity Run 4.3km
3) Jogathon Warisan 7km
4) Tioman Eco Challenge
5) Pacesetters New Balance 15km
6) Standard Chartered KL Marathon 21km
7) Siemens Run 10km
8) Shape Run 11.5km
9) Adidas King Of The Road 22.8km
10) Pacesetters Relay Run 2.6km
11) Mizuno Run 11km
12) Penang Bridge International Marathon 42km
13) Standard Chartered Singapore Marathon 42km
And the list continue...........
Actually, I run for many reasons and I have my mission.
First of all what are the reasons ?
Reason number 1 : Running as my 2nd favorite sport after badminton and hiking.
Previously before I join running I used to play badminton with the "badminton kaki" or else I will go hill/mountain climbing . Since then I have joined running I found out it can be my 3rd interest or hobby.
Reason number 2 : Running for health benefits, health is wealth.
General knowledge, studies have shown the health benefits of running to be tremendous, reducing our chances of everything from the common cold to cancer. Running is among the best aerobic exercises for physical conditioning of our heart and lungs. It helps ensure the efficient flow of blood and oxygen throughout the body, things that are proven to help to decrease the risk of a heart attack. Running also helps us improve our fitness and stamina. As a weight-bearing exercise, running also increases bone density, which can fend off osteoporosis.
Reason number 3 : Run for charity
I will always love to participate in charity run. The latest charity run I have participated the Terry Fox Run 5km. I can feel the satisfaction after I get involved, run and give support .
Reason number 4 : Running as stress reliever.
Running -- like other types of exercise -- is a great stress-reliever and may even relieve mild depression. Many runners enjoy reaching the "runner's high" -- that euphoric, clear, and calm state they feel after a long run. It is true enough because I have tried it ! Research shows that healthy adults who exercise regularly are generally happier than those who don't. As a runner, we will likely feel more energetic and creative. TRUE ENOUGH .
Reason number 5 : Running for Social Benefits
I like to socialize and be part of a running community. Running clubs and charity training groups give me the opportunity to meet and train with other people/runners. Some runners participate in local events or travel to race destinations with their running buddies and now I have my own running group and it is expanding.
Reason number 6 : Oh well I do run for fun.
I have enjoyed all the running events that I have gone through, It is good to enjoy the race you run so you don't feel boring when running long distance and I know I'm not alone and " I'll never run alone" there are thousands of runners around me I can make new friends. The running process from the beginning warm up, getting ready at the starting point, nervous and exciting waiting and hearing the bang "on your mark, get set, go !" ,engine start the run begin, running and running motivate ourselves never give up till near finishing line happy/tired/pain face running towards the line and with satisfaction saying YES I DID IT ! That is the real excitement in me (a fun). It is also a fun when it comes to the route/roads killer hills runners’ big challenge and maybe facing boring flat straight road easy run. Feeling excited for coming up events.
Reason number 7 : Mission > Set a target time , run for it ! Top 50th, 100th, 200th ... 500th.
I do set timing for myself each time I run a race, trying my best to achieve my own target if target failed never mind next race then. Training made perfect !
Last but not least........
Reason number 8 : Building self-motivation (very important), physically and mentally.
In running especially long distance run high self motivation needed, think positive each time whenever we feel like giving up keep on running by giving ourselves supportive words like " never give up, I am possible, I can do it ! etc..." , talking with friends when running also help but always be positive. The most important thing is to listen to your body, physical condition is far more important when once your body reached the limit (injured-dehydrated) that doesn't allow you to go further anymore and you have to STOP don't be stubborn. Tell yourself don't be disappointed by saying "I have made the right decision for my own good which is I have stopped my body from further injury/suffer".
Lastly, I would like to express my sincere thanks to Pacemakers I am proud to be one of the family member (PM 61) in Pacemakers Network. It is related to reason number 5 : Running for Social Benefits.
Keep in mind that
“Success isn't how far you got, but the distance you traveled from where you started.”
Admiral - New Balance 5km Run 2009
Goodnews! According to SP Wong, medals for top 80 on each categories!
Pls contact SP Wong for more detail ya!
Problem is, working day lah.. need to cabut early to reach there on time.
Who can help me to register ah? help! help!
Pls contact SP Wong for more detail ya!
Problem is, working day lah.. need to cabut early to reach there on time.
Who can help me to register ah? help! help!
Saturday, November 14, 2009
Klang Pacers Vs KRI (Result)
What : New Balance Klang Pacers 12km Run4it
When : 15th November 2009
Where : Stadium Padang Sultan Sulaiman, Klang
Distance : 12.35km
Medal : Finisher for All
Trophy : Top 15 for men open & podium medal!
Anyone got GPS kok to verify der actual distance boh?
Cinya amkan again! Last year I was 3 pos away to get trophy, this 2 pos away. Next year will be 1 pos away.. so I will be amkan-ing for 3 years in a row if I take part next year again lah. Better think twice first..
Anyway I had a good run today, I got Kenny Tan as a pacer. We manage to pia neck 2 neck, until 3km only manage to pull away from him. Cinya damn pressure like kok! I was juz 1 second slowest to my last year timing.
Men Open Result :
48.45 - Naresh Kumar, Pm37 (12th)
51.15 - Hamidon Mat Aris (15th)
52.03 - Ronnie See, Pm1 (17th)
52.34 - Kenny Tan, Pm27 (19th)
53.04 - Stanley Cheong, Pm53 (20th)
53.39 - Mohd Imran Anuar (22th)
54.45 - Meyappan Manickam, Pm58 (28th)
55.54 - Zulazlan Shah, Pm43 (33rd)
56.48 - Suresh, Pm47 (38th)
1'06.02 - Chin Teck Sin, Pm18 (117th)
1'09.09 - Lai Fong Sang, Pm38 (153rd)
Men Junior Veteran :
1'08.32 - Kelvin Ng, Pm2 (71st)
------------------------------------------------------------
What : KRI-Bukit Kinding Trail Run 2009
When : 15th November 2009
Where : Bukit Kinding, Tg Rambutan, Perak
Distance : 11.57km
Medal : Finisher for All
Men Open 30-39 Age : 12th Trophy
56.14 - Gunaselan Rajagopal, Pm39 (8th)
58.42 - Chen Pong Pong, Pm8 (10th)
Men Veteran 40-44 Age : 15th Trophy
1'11.46 - Lee Yee Sum, Pm12 (26th)
Men Veteran 45-49 Age : 15th Trophy
58.58 - Daniel Tan, Pm3 (4th)
brought 2u by pm1
When : 15th November 2009
Where : Stadium Padang Sultan Sulaiman, Klang
Distance : 12.35km
Medal : Finisher for All
Trophy : Top 15 for men open & podium medal!
Anyone got GPS kok to verify der actual distance boh?
Cinya amkan again! Last year I was 3 pos away to get trophy, this 2 pos away. Next year will be 1 pos away.. so I will be amkan-ing for 3 years in a row if I take part next year again lah. Better think twice first..
Anyway I had a good run today, I got Kenny Tan as a pacer. We manage to pia neck 2 neck, until 3km only manage to pull away from him. Cinya damn pressure like kok! I was juz 1 second slowest to my last year timing.
Men Open Result :
48.45 - Naresh Kumar, Pm37 (12th)
51.15 - Hamidon Mat Aris (15th)
52.03 - Ronnie See, Pm1 (17th)
52.34 - Kenny Tan, Pm27 (19th)
53.04 - Stanley Cheong, Pm53 (20th)
53.39 - Mohd Imran Anuar (22th)
54.45 - Meyappan Manickam, Pm58 (28th)
55.54 - Zulazlan Shah, Pm43 (33rd)
56.48 - Suresh, Pm47 (38th)
1'06.02 - Chin Teck Sin, Pm18 (117th)
1'09.09 - Lai Fong Sang, Pm38 (153rd)
Men Junior Veteran :
1'08.32 - Kelvin Ng, Pm2 (71st)
------------------------------------------------------------
What : KRI-Bukit Kinding Trail Run 2009
When : 15th November 2009
Where : Bukit Kinding, Tg Rambutan, Perak
Distance : 11.57km
Medal : Finisher for All
Men Open 30-39 Age : 12th Trophy
56.14 - Gunaselan Rajagopal, Pm39 (8th)
58.42 - Chen Pong Pong, Pm8 (10th)
Men Veteran 40-44 Age : 15th Trophy
1'11.46 - Lee Yee Sum, Pm12 (26th)
Men Veteran 45-49 Age : 15th Trophy
58.58 - Daniel Tan, Pm3 (4th)
brought 2u by pm1
Friday, November 13, 2009
Additional Order for Network Run 2010 T-Shirts
Dear all, additional t-shirts are allowed to order from participants or non-participants at cost RM18 per shirt, kindly make your order through wongkeiming@hotmail.com, including your shirt size, colour of der t-shirts (only white or blue) & payment too @ MayBank 112241-112083. Thanks!
Closing Date : 30th November 2009
Closing Date : 30th November 2009
Pacesetters 9th Track Meet and 26th Annual Dinner and AGM
Calling all Members
Pacesetters 9th Track Meet
The Club is organising a track meet just for you on 31 January 2010 at Stadium Selayang. Come and join the cheering, shouting, excitement and most importantly the participation from all of you. As in our previous track meets, we will have a friendly competition among the area groups and the winning group will get to take home the President's Cup.
For more information and entry forms please click here. Hand you entry forms and payment to your group leader for submission to our organiser, Ms Wendy Soo.
Pacesetters 26th Annual Dinner and AGM
Our 26th AGM and Annual Dinner will be held in Parkroyal Hotel, Jalan Sultan Ismail, KL on 20th March 2010. This year the theme is "BACK TO 70's", so come dressed in your bell bottom or flared pants, mini or maxi skirts, platform soled shoes.....
Ticket is at RM55.00 per pax and will be on sale in December 2009. Please get your tickets from the Group leaders or Exco.
Pacesetters 9th Track Meet
The Club is organising a track meet just for you on 31 January 2010 at Stadium Selayang. Come and join the cheering, shouting, excitement and most importantly the participation from all of you. As in our previous track meets, we will have a friendly competition among the area groups and the winning group will get to take home the President's Cup.
For more information and entry forms please click here. Hand you entry forms and payment to your group leader for submission to our organiser, Ms Wendy Soo.
Pacesetters 26th Annual Dinner and AGM
Our 26th AGM and Annual Dinner will be held in Parkroyal Hotel, Jalan Sultan Ismail, KL on 20th March 2010. This year the theme is "BACK TO 70's", so come dressed in your bell bottom or flared pants, mini or maxi skirts, platform soled shoes.....
Ticket is at RM55.00 per pax and will be on sale in December 2009. Please get your tickets from the Group leaders or Exco.
Thursday, November 12, 2009
This Week Practice 12.11.2009
When : 12th November 2009, Thursday
Meeting Point : Lake Garden Playground
Time : 6.25pm
Menu : 2.3km x 5 = 11.5km
Target time to achieve : Sub 60 mins
adiNation kick off today at Lake Garden..
Despite raining like cat n dog follow by folk n spoon then table n chair, our training still resume. Today decide to do 5 loops, bcoz yday bz like kok and no time to run. Manage to do some quality run today, so Kei Ming able to follow my pace. Until 3 loops he kenot follow liao, but lucky he manage to PB!. Congrats!
My Split Time :
11.35.05 / 10.59.51 / 10.57.32 / 10.52.99 / 10.26.25
Results :
54.51 - Ronnie See - PB!
60.53 - Lai Fong Sang
62.20 - Kee Guan Chye - PR!
44.00 - Tang Wern Tien (4 Loops)
45.15 - Wong Kei Ming (4 Loops) - PB!
00.00 - Krishnan (2 Loops Amkan!)
brought 2u by pm1
Meeting Point : Lake Garden Playground
Time : 6.25pm
Menu : 2.3km x 5 = 11.5km
Target time to achieve : Sub 60 mins
adiNation kick off today at Lake Garden..
Despite raining like cat n dog follow by folk n spoon then table n chair, our training still resume. Today decide to do 5 loops, bcoz yday bz like kok and no time to run. Manage to do some quality run today, so Kei Ming able to follow my pace. Until 3 loops he kenot follow liao, but lucky he manage to PB!. Congrats!
My Split Time :
11.35.05 / 10.59.51 / 10.57.32 / 10.52.99 / 10.26.25
Results :
54.51 - Ronnie See - PB!
60.53 - Lai Fong Sang
62.20 - Kee Guan Chye - PR!
44.00 - Tang Wern Tien (4 Loops)
45.15 - Wong Kei Ming (4 Loops) - PB!
00.00 - Krishnan (2 Loops Amkan!)
brought 2u by pm1
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