Friday, February 05, 2016

Race Results - 24H Run 2016, Conquer The Trails @ Kiara 2016, The North Face 100 - TNF Thailand 2016, 2016 China Coast Half Marathon and Compression Sport Green Corridor Run 2016

What : 24H Run 2016
When :  30th January 2016, 3:00pm (Saturday) - 31th January 2016, 3:00pm (Sunday)
Where : Taman Jaya Park, Petaling Jaya, Selangor
Distance : 1.15km / loop (run as many loops possible within 24 hours)
Podium : Top 3
Medal : Finishing Medal for all.
Website : Click here!
Official Result : Click here!

Men Category:
23'48.58 [152.95 km] [133 Laps] - Naresh Kumar, Pm37 (2/32) - Podium!!

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What : Conquer The Trails @ Kiara 2016
When :  31th January 2016 (Sunday)
Where : Kiara Park TTDI, KL
Distance : 14km (14.26km by Ronnie See's GPS Kok)
Podium : Top 5
Medal : Finishing Medal for all.
Website : Click here!
Official Result : Click here!

Men Open:
1'40.56 - Chin Teck Sin, Pm18 (8/122)

Men Veteran:
1'39.59 - Ronnie See, Pm1 (5/134) - Podium!!
1'56.29 - Teoh Beng Jun, Pm99 (15/134)
2'11.05 - Lai Fong Sang, Pm38 (29/134)
2'16.02 - Woo Weng Kwong, Pm83 (31/134)

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What : The North Face 100 - TNF Thailand 2016
When :  31th January 2016 (Sunday)
Where : Simalin (Start/Finish) 28 Moo 6 Kanongpra, Pakchong, NakhonRatchasima 30130, Thailand
Distance : 25km (25km by Yusrad MJ's GPS Kok)
Podium : Top 3
Medal : Finisher for all within cut-off time 5.5 hours
Website : Click here!

Male Solo (30-39):
00.00 - Yusrad MJ, Pm34 (00th)

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What : 2016 China Coast Half Marathon
When :  31th January 2016 (Sunday)
Where : Pak Tam Chung, Sai Kung, Hong Kong
Distance : 21km (21km by Fiona Lee Siew Teng's GPS Kok)
Podium : Top 3
Medal : Finisher for all within cut-off time 5.5 hours
Website : Click here!
Official Result : Click here!

Women Open Age 18 - 34:
2'59.00 - Fiona Lee Siew Teng, Pm72 (60th)

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What : Compression Sport Green Corridor Run 2016
When :  31th January 2016 (Sunday)
Where : Bukit Timah Railway Station to Tanjong Pagar Railway Station
Distance : 10km (10km by Yap Teck Hooi's GPS Kok)
Podium : Top 10
Medal : Finisher for all
Website : Click here!
Official Result : Click here!

Men Open 10km:
1'29.53 - Yap Teck Hooi, Pm47 (427th)

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updated by Weng Woo @ Pm83, 5th February 2016, 18:43hrs

Friday, January 29, 2016

Race Results - Vibram Hong Kong 100 Ultra Trail Race 2016, Viper Challenge 2016, NUS Bizard Charity Run 2016, Twincity Marathon 2016 and Ultra Aquathlon 2016

What : Vibram Hong Kong 100 Ultra Trail Race 2016
When : 23th January 2016, 8:00am (Saturday) - 24th January 2016, 2:00pm (Sunday)
Where : Pak Tam Chung, Sai Kung Peninsula - Rotary Club Park (Tai Mo Shan)
Distance : 100km (100km by Fong Sai Siong's GPS Kok)
Podium : Top 3
Medal : Finisher medal within 30 hours cut-off time.
Website : Click here!
Official Result : Click here!

Men Category :
24'22.58 - Jeff Ooi Joo Wan, Pm67 (776/818th)
00'00.00 - Fong Sai Siong, Pm50 (00th) - CP4 - Dropped Out - DNF!!
00'00.00 - Jason Thai (00th) - CP1 - Dropped Out - DNF!!

Women Category :
00'00.00 - Kong Yen Erl, Pm41 (00th) - CP4 - Dropped Out - DNF!!

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What : Viper Challenge 2016
When : 23th January 2016 (Saturday), 7:00am
Where : Sentosa Island, Singapore
Distance : 10km + Obstacle (10km by Yap Teck Hooi's GPS Kok)
Medal : Finishing Medal for all.
Website : Click here!

Men Open:
1'59.00 - Yap Teck Hooi, Pm47 (00th)

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What : NUS Bizard Charity Run 2016
When : 23th January 2016 (Saturday), 5:00pm
Where : National University of Singapore (NUS), Business School ,Mochtar Riady, Building,
              Singapore
Distance : 10km (10km by Yap Teck Hooi's GPS Kok)
Medal : Finishing Medal for all.
Website : Click here!
Official Result : Click here!

Men Challenge:
1'02.19 - Yap Teck Hooi, Pm47 (127/375)

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What : Twincity Marathon 2016
When :  24th January 2016 (Sunday)
Where : Persiaran Flora, Cyberjaya
Distance : 42km (42.2km by Lee Teck Wai's GPS Kok)
                     21km (21.34km by Loh Voon Ying's GPS Kok)
                       12km (12.26km by Goh Jing Jing's GPS Kok)
Podium : Top 10
Medal : Finishing Medal for all.
Website : Click here!
Official Result : Click here!

Men Open 42km:
3'40.06 - Chin Teck Sin, Pm18 (13/554)
4'17.25 - Aron Soo Sheau Luen, Pm15 (51/554)
4'28.13 - Lee Teck Wai, Pm57 (00th) - 4:30hrs Pacer
4'53.56 - Yusrad MJ, Pm34 (136/554)

Men Senior 42km:
3'22.33 - Meng Cheu Kok (4/340) - Podium!!
3'44.05 - Lim Kian Huat, Pm5 (12/340)
4'25.21 - Lin Lu Joshua, Pm23 (45/340)
5'01.09 - Chua Eng Siong, Pm35 (120/340)

Women Open 42km:
4'28.13 - Angel Tang Chai Ling, Pm61 (00th) - 4:30hrs Pacer

Women Senior 42km:
5'29.43 - Lim Siaw Hua, Pm11 (00th) - 5:30hrs Pacer
4'29.57 - May Han Yuet Mei (9/112)

Men Open 21km:
2'01.30 - Lionel Lee San Loong, Pm52 (00th) - 2:00hrs Pacer

Men Senior 21km:
1'47.17 - Ronnie See, Pm1 (5/230) - Podium!!
1'58.35 - Ling King Keong, Pm36 (17/230)
2'07.12 - Ray Leow Kok Wah (35/230)

Men Senior Veteran 21km:
2'17.18 - Yap Chee Ching, Pm68 (00th)

Women Open 21km:
1'49.49 - Loh Voon Ying, Pm81 (2/187) - Podium!!
3'04.25 - Fiona Lee Siew Teng, Pm72 (88/187)

Men Open 12km:
49.46 - Goh Jing Jing, Pm100 (6th) - Podium!!
50.10 - Kenny Wong Kok Wai, Pm69 (8th) - Podium!!
52.52 - Yeo Chong Yong (00th)
53.07 - Ken Lam, Pm20 (00th)

Men Veteran 12km:
51.45 - Don Koh Sen Chun (3rd) - Podium!!

Women Open 12km:
1'02.00 - Audrey Ong Sue Ming (3rd) - Podium!!

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What : Ultra Aquathlon 2016
When :  24th January 2016 (Sunday)
Where : Monumen Alaf Baru, Putrajaya
Distance : Ultra Distance - 2.25km Swim and 21km Run
Podium : Top 3
Medal :  Finisher Medal for all
Website : Click here!
Official Result : Click here!

Men Open :
3'49.03 - Woo Weng Kwong, Pm83 (62/72)

2.25km Swim - 1'03:52
Transition - 03:28
21km Run - 2'41.42

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updated by Weng Woo @ Pm83, 29th January 2016, 20:24hrs

Thursday, January 28, 2016

Welcome to der Family : der Pacemakers #98 (PM98)

Hello everyone, some of you may not know me or even never heard of my name. But if you are interesting to know, let's grab a cup of coffee and spend the next 10 minutes with me.

My name is Hui Siang. I've never been a good sportsman when I was young in school time. Marathon running for me is totally nothing interesting, that's why I always ponteng from the Merentas Desa in my secondary school time, but I can never imagine that someday in the future I would falling in love to this boring sport. I did my 1st ever 10k run in Bukit Jalil's Bareno Run 2011 with a 70kg+ bodyweight of me, not becoz I liked running, but just to entertain friends, and ended-up finished in 1h50m+ like a zombie. The nearly 2 hours suffering journey had caused phobia of running in me, and I told myself I will never do that again! But unfortunately I got serious insomnia problem sometime during end of 2012, and that was where I started my barefoot running which was a suggestion by a traditional physician to me. It worked after some time as regular barefoot running really helped a lot in improving my health conditions.

Due to health concerns, I get myself more active in year 2013. I started to join more races with barefoot and VFF, and completed my 1st Half Marathon in NBHM'13 with sub-2, which I had never imagined possible before I stepped into it. I'm running for health purposes in the past, but I continue to run becoz I love it and it has eventually became my interest. And so I started to train regularly in year 2014 to achieve better performances. I love barefoot running, but I reverted to the traditional running shoes for some speedwork training in mid of 2014. I'm training alone mostly with my own ways without any proper guidelines. I get confused and think of giving up sometimes. Slow progress but at least better than nothing. Thank god that I managed to achieve my 2014 goal to hit sub-1:45 HM, sub-45 10k, sub-21 5k, and completed my 1st Full Marathon in PBIM'14 with 4h7m+ to finally become an official marathoner, yeah!

In year 2015, I started to increase my training intensity with more consistency, discipline and patience, mainly intended to achieve sub-4 in my 2nd Full Marathon in KM'15. Ankle injury for almost 2 months troubled me a lot but thank god it has eventually recovered before the race and finally I did it, sub-4 with cramps but not much suffering along the journey with a consistent and comfortable pace.


Feeling great to be able to refresh my PB in year 2015 with 3h47m+ FM in Kuching Marathon, 1h37m+ HM in 2XU Compression Run (1h33m+ HM(20.4k) in Seremban HM), 42m59s 10k in Larian MPSJ (40m26s 10k(9.6k) in Amnig Run), 19m53s 5k in Great Heart Run and 10m52s 3k(2.9k) in Blue Cap Relay.

If there is no struggle, there is no progress! Looking forward to achieve my next goal in year 2016 for a sub-3:32 FM, sub-1:32 HM, sub-41 10k, sub-19:30 5k and a sub-11 3k. And of course to complete an Ultra Marathon someday in the future, and to reach my eventual goal "Boston Qualification" hopefully before the age of 80, haha!

I appreciate very much on every friendship and training buddy I met in my running journey. Big thanks to Captain Ronnie for always sharing his experiences with me and giving me this opportunity to join the PM running club. It's my pleasure and I'm proud of being part of it. I will try my best to carry on "Der Spirit of PIA"!

Best regards,

Brought 2u by Tan Hui Siang @ PM98

Friday, January 22, 2016

Race Results - Spring Run 2016, Love Serdang Unity Run 2016, Shah Alam 21km Night Run 2016, Straco XC Boree Trail Run 2016, Standard Chartered Hong Kong Marathon 2016 (SCHKM), Go For It / FTKLAA 31st Cross Country 2016, Skyhawk Nature Run 2016, Melawati 10km Run 2016, Engineers For Makna Run 2016 and Chombueng Marathon 2016

What : Spring Run 2016
When :  16th January 2016 (Saturday)
Where : Hokkien Association Klang
Distance : 6km (5.95km by Ronnie See's GPS Kok)
Podium : Top 10
Medal : Finishing Medal for all.
Website : Click here!
Official Result : Click here!

Men Open:
23.05 - Goh Jing Jing, Pm100 (4th) - Podium!!
23.17 - Kenny Wong Kok Wai, Pm69 (5th) - Podium!!
24.08 - Tan Hui Siang (8th) - Podium!!
24.10 - Goh Shu Wei, Pm87 (9th) - Podium!!
24.12 - Ken Lam, Pm20 (10th) - Podium!!
28.53 - Lee Teck Wai, Pm57 (00th)

Men Junior Veteran:
23.09 - Meng Cheu Kok (3rd) - Podium!!
24.40 - Naresh Kumar, Pm37 (6th) - Podium!!
24.50 - Ronnie See, Pm1 (7th) - Podium!!
24.59 - Raymond Ng Chow Kiong, Pm48 (9th) - Podium!!

Men Senior Veteran:
24.03 - Daniel Tan Soo Liang, Pm3 - (Champion) - Podium!!
25.04 - Lim Kian Huat, Pm5 (4th) - Podium!!

Women Veteran:
30.35 - Lim Siaw Hua, Pm11 (4th) - Podium!!
32.30 - Angeline Thean Chooi Wan (8h) - Podium!!
35.40 - Sharon Chow Siew Hoon, Pm74 (00th)

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What : Love Serdang Unity Run 2016
When :  17th January 2016 (Sunday)
Where : Pusat Perdagangan Seri Kembangan. Selangor
Distance : 10km (9.81km by Ronnie See's GPS Kok)
Podium : Top 5
Medal :  Finisher medals for all.
Website : Click here!

Men Open:
40.43 - Kenny Wong Kok Wai, Pm69 (6th)

Men Veteran:
41.11 - Don Koh Sen Chun (2nd) - Podium!!
41.17 - Ronnie See, Pm1 (3rd) - Podium!!

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What : Shah Alam 21km Night Run 2016
When :  17th January 2016 (Sunday)
Where : Dataran Shah Alam
Distance : 21km (21km by Lee Teck Wai's GPS Kok)
Podium : Top 5
Medal : Finisher medal for all.
Website : Click here! 
Official Result : Click here!

Men Open 21km:
1'42.43 - Lee Teck Wai, Pm57 (12/758)

Men Open 10km:
47.42 - Fabio Lee Kin Leong, Pm45 (12/507)

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What : Straco XC Boree Trail Run 2016
When :  17th January 2016 (Sunday)
Where : Paya Indah Wetland, Dengkil
Distance : 10km (8.88km by Goh Jing Jing's GPS Kok)
Podium : Top 3
Medal : Finisher for all
Website : Click here!
Official Result : Click here!

Men Open: 
41.08 - Goh Jing Jing, Pm100 - (Champion) - Podium!!

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What : Standard Chartered Hong Kong Marathon 2016 (SCHKM)
When :  17th January 2016 (Sunday)
Where : Nathan Road, Tsim Sha Tsui - Victory Park, Causeway Bay,  Hong Kong
Distance : 42.195km (42.9km by Lai Fong Sang's GPS Kok)
Podium : Top 3
Medal :  Finisher medals for all runners within 6 hours cut-off time
Website : Click here!
Official Result : Click here!

Marathon Challenge:
Marathon Men Master 1 (MMM1):
3'51.24 - Teoh Beng Jun, Pm99 (510th)

Marathon Men Senior (MMS):
3'56.56 - Michael Wong Chan Kaen, Pm25 (310th)
4'51.05 - Yap Teck Hooi, Pm47 (631th)



Marathon Female Senior (MFS):
3'55.19 - Angel Tang Chai Ling, Pm61 (35th)
5'59.21 - Fiona Lee Siew Teng, Pm72 (201th)

Marathon Run 1 (MR1):
3'53.57 - Lai Fong Sang, Pm38 (315th)
4'40.44 - Yum Kin Kok, Pm65 (2191th)
5'08.20 - Kong Yen Erl, Pm41 (3933th)

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What : Go For It / FTKLAA 31st Cross Country 2016
When :  17th January 2016 (Sunday)
Where : Padang Merbok KL
Distance : 10.7km (10.7km by Naresh Kumar's GPS Kok)
                     6.7km (7.8km by Lim Kian Huat's GPS Kok)
Podium : Top 5
Website : Click here!
Official Result : Click here!

Men Senior 10.7km:
50.20 - Naresh Kumar, Pm37 (4th) - Podium!!

Men Senior Veteran 6.7km:
36.30 - Lim Kian Huat, Pm5 (5th) - Podium!!
40.00 - Daniel Tan Soo Liang, Pm3 (8th)

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What : Skyhawk Nature Run 2016
When :  17th January 2016 (Sunday)
Where : Rumah Melaka, Jalan Tun Kudu, Bukit Katil, Melaka
Distance : 22km (22.3km by Phun Pey Lee's GPS Kok)
Podium : Top 10
Medal :  Finisher medals for all runners
Website : Click here!

Men Veteran:
2'19.15 - Yap Chee Ching, Pm68 (00th)
2'25.15 - Chua Eng Siong, Pm35 (00th)

Women Open:
2'03.17 - Audrey Ong Sue Ming (4th) - Podium!!

Women Veteran:
2'40.00 - Phun Pey Lee, Pm79 (00th)

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What : Melawati 10km Run 2016
When :  17th January 2016 (Sunday)
Where : Taman Melawati KL
Distance : 10km (9.48km by Ling King Keong's GPS Kok)
Podium : Top 3
Medal : Finisher medal for all
Website : Click here!

Men Veteran 10km :
52.23 - Ling King Keong, Pm36 (00th)

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What : Engineers For Makna Run 2016
When :  17th January 2016 (Sunday)
Where : The Loop, Universiti Tenaga Nasional, Kajang, Selangor
Distance : 12km (11.83km by Loh Voon Leong's GPS Kok)
Podium : Top 10
Medal : Finisher medal for all
Website : Click here!

Men Open 12km :
52.17 - Ken Lam, Pm20 (10th) - Podium!!
53.05 - Loh Voon Leong, PM30 (00th)

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What : Chombueng Marathon 2016
When :  17th January 2016 (Sunday)
Where : University Chombueng, Chom Bueng Rajabhat University Muban , Chom Bueng ,Ratchaburi, Thailand.
Distance : 42.195km (42.195km by Tay Poh Chye's GPS Kok)
Podium : Top 10
Medal : Finisher medal for all
Website : Click here! & Click here!

Men Age 45-49 :
4'31.00 - Kenny Tan Hock Chye, Pm27 (00th)

Men Age 50-54 :
4'21.52 - Tay Poh Chye, Pm66 (00th)

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updated by Weng Woo @ Pm83, 22th January 2016, 00:02hrs

Thursday, January 14, 2016

Race Results - WaterGate 16 Hours Ultramarathon 2016, MPI Generali Run 2016, Dragon Back Run 2016, Botanic Hill Trail Challenge 2016, Corregidor Marathon 2016, Corregidor Half Marathon 2016 and Red Dot Challenge 2016

What : WaterGate 16 Hours Ultramarathon 2016
When : 9th January 2016 (Saturday), 8:00pm - 10th January 2016 (Sunday), 12:00pm
Where : Taman Seri Empangan, Precint 5, Putrajaya
Distance :  5km / loop (run as many loops possible within 16 hours)
Website : Click here!
Official Result : Click here!

Men Open:
6'57.45 [30 km] [6 Laps] - Wong Choen Keong, Pm88 (189/202)
14'41.31 [25km] [5 Laps] - Kelvin Ng Ching Her, Pm2 (197/202)
3'01.51 [20 km] [4 Laps] - Lin Lu Joshua, Pm23 (198/202)

Women Open:
14'12.09 [90 km] [18 Laps] - Jing Lee (4/77)
9'11.03 [55 km] [11 Laps] - Sharon Chow Siew Hoon, Pm74 (25/77)
8'21.01 [50 km] [10 Laps] - Lim Siaw Hua, Pm11 (39/77)

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What : MPI Generali Run 2016
When :  10th January 2016 (Sunday)
Where : Padang Merbuk, KL
Distance : 12km (11.56km by Kenny Wong Kok Wai's GPS Kok)
                       9km (9.27km by Goh Jing Jing's GPS Kok)
Podium : Top 10
Medal : Finishing Medal for all.
Website : Click here!
Official Result : Click here!

Men Open 9km:
36.50 - Goh Jing Jing, Pm100 (7/541) - Podium!!
38.14 - Ken Lam, Pm20 (00th)
38.52 - Goh Shu Wei, Pm87 (13/541)
39.60 - Loh Voon Leong, PM30 (16/541)

Men Open 12km:
43.36 - Farah Soh Wai Ching, Pm55 (3/1253) - Podium!!
44.04 - Daniel Lai Yew Jun (5/1253) - Podium!!
45.29 - Darren Looi Mun Fai (8/1253) - Podium!!
49.14 - Kenny Wong Kok Wai, Pm69 (11/1253)
56.08 - Fabio Lee Kin Leong, Pm45 (30/1253)
1'00.12 - Stanley Cheong MY, Pm53 (00th)

Men Veteran 12km:
54.52 - Melvin Lim (21/446)
1'05.51 - Ray Leow Kok Wah (62/446)
0'00.00 - Ronnie See, Pm1 (00th) - DNS!!

Women Open 12km:
57.34 - Angel Tang Chai Ling, Pm61 (4/574) - Podium!!

Women Veteran 12km:
1'04.57 - May Han Yuet Mei (20/304)

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What : Dragon Back Run 2016
When :  10th January 2016 (Sunday)
Where : Sekolah Kebangsaan Meru 2, Jalan Paip, Klang
Distance : 23km (23.3km by Lim Kian Huat's GPS Kok)
                      15km (15km by Daniel Tan Soo Liang's GPS Kok)
Podium : Top 5
Medal :  Finisher medals for all.
Website : Click here!
Official Result : Click here!

Men Junior Veteran 23km:
1'43.39 - Meng Cheu Kok - (Champion) - Podium!!
1'50.35 - Naresh Kumar, Pm37 (3rd) - Podium!!

Men Senior Veteran 23km:
1'53.02 - Lim Kian Huat, Pm5 (2nd) - Podium!!
2'22.48 - Chua Eng Siong, Pm35 (00th)
2'31.30 - Yap Chee Ching, Pm68 (00th)

Men Veteran 15km:
1'09.38 - Daniel Tan Soo Liang, Pm3 (2nd) - Podium!!

Women Open 15km:
1'20.42 - Audrey Ong Sue Ming - (Champion) - Podium!!

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What : Botanic Hill Trail Challenge 2016
When :  10th January 2016 (Sunday)
Where : Taman Botani Negara Shah Alam
Distance : 15km (9.3km by Teoh Beng Jun's GPS Kok)
Podium : Top 3
Medal : Finisher medal for all.
Website : Click here! 

Men Veteran:
51.12 - Teoh Beng Jun, Pm99 - (Champion) - Podium!!

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What : Corregidor Marathon 2016
When : 9th January 2016 (Saturday)
Where : Corregidor Island, Philippines
Distance : 42km (42km by Yum Kin Kok's GPS Kok)
Medal : Finisher for all
Facebook : Click here!
Website : Click here!
Official Result : Click here!

Men Category: 
5'29.26 - Yum Kin Kok, Pm65 (26/148)

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What : Corregidor Half Marathon 2016
When : 10th January 2016 (Sunday)
Where : Corregidor Island, Philippines
Distance : 21km (21km by Yum Kin Kok's GPS Kok)
Medal : Finisher for all
Facebook : Click here!
Website : Click here!
Official Result : Click here!

Men Category: 
2'38.35 - Yum Kin Kok, Pm65 (54/286)

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What : Red Dot Challenge 2016
When : 10th January 2016 (Sunday)
Where : Award-winning SkyVille @ Dawson, Singapore
Distance : 47 Storey Climb
Medal : Finisher for all
Website : Click here!
Official Result : Click here!

Men Category: 
10.42 - Lee Teck Wai, Pm57 (20th)

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updated by Weng Woo @ Pm83, 14th January 2016, 23:12hrs

Wednesday, January 06, 2016

Race Results - MDCC Costume Nite Run 2016, Running Festival 2015 - Central 10 Miles International, KL New Year Run 2016, Ultra Trail Tai Mo Shan 2016, TNF Kathmandu Ultra 2016, Compressport Combo Challenge 2016 and Bukit Kepong 55km 2016

What : MDCC Costume Nite Run 2016
When : 31th December 2015 (Thursday)
Where : In Front of IKEA Car Park Entrance & McDonalds/Kidzania
Distance : 5km (4.25km by Goh Jing Jing's GPS Kok)
Podium : Top 3
Medal : Finisher for all
Website : Click here!

Men Open 5km:
16.50 - Goh Jing Jing, Pm100 (3rd)
20.49 - Wong Choen Keong, Pm88 (00th)

Costume Fun Run 3km :
00.00 - Yum Kin Kok, Pm65 (00th) - Best Dressed!!

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What : Running Festival 2015 - Central 10 Miles International
When : 31th December 2015 (Thursday)
Where : Central Festival Hatyai
Distance : 10miles (15.3km by Lim Kian Huat's GPS Kok)
Podium : Top 3
Medal : Finisher for all
Website : Click here!

Men Age 60-64:
1'08.28 - Lim Kian Huat, Pm5 (2nd) - Podium!!

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What : KL New Year Run 2016
When : 1st January 2016 (Friday)
Where : Dataran Merdeka KL
Distance : 10km (10.69km by Goh Jing Jing's GPS Kok)
Podium : Top 20
Medal : Finisher medal for all.
Website : Click here! 

Men Open:
43.04 - Kenny Wong Kok Wai, Pm69 (24th)
43.24 - Goh Jing Jing, Pm100 (25th)
45.56 - Lee Teck Wai, Pm57 (00th)
1'00.00 - Yap Teck Hooi, Pm47 (00th)

Men Senior:
45.25 - Naresh Kumar, Pm37 (14th) - Podium!!

Women Open:
49.01 - Angel Tang Chai Ling, Pm61 (7th) - Podium!!

Women Senior:
1'07.00 - Sharon Chow Siew Hoon, Pm74 (00th)

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What : Ultra Trail Tai Mo Shan 2016
When : 1st January 2016 (Friday)
Where : Shan Mei Street Playground, Fo Tan
Distance : 162km (105.4km by Tay Poh Chye's GPS Kok)
Podium : Top 3
Medal : Finisher medal for all within cut off time 42 hours
Website : Click here! 

Men Open:
26'51.00 - Tay Poh Chye, Pm66 (105.4km) - DNF!!

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What : TNF Kathmandu Ultra 2016
When : 2nd January 2016 (Saturday)
Where : Kathmandu, Nepal
Distance : 50km (50.2km by Woo Weng Kwong's GPS Kok)
                    27km (27km by Dannie Choong Kean Mun's GPS Kok)
Podium : Top 6
Medal : Finisher medal for 50km within cut off time 11,5 hours and
Website : Click here! 
Official Result : Click here!

Men Category 50km:
9'16.20 - Real Ho Yuen Loong, Pm89 (00th)
11'17.35 - Woo Weng Kwong, Pm83 (00th)

Men Category 27km:
9'03.45 - Dannie Choong Kean Mun, Pm62 (00th)

Women Category 27km:
9'03.45 - Carol Tan Khai Jou, Pm76 (00th)
9'24.43 - Lam Foong Nee (00th)

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What : Compressport Combo Challenge 2016
When : 3rd January 2016 (Sunday)
Where : MARDI-MAEPS, Laman 2, Serdang, KL
Distance : 12km (12.67km by Ronnie See's GPS Kok)
                    6km (6.3km by Goh Jing Jing's GPS Kok)
Podium : Top 10
Medal : Finisher medal for all.
Website : Click here! 

Men Open 6km:
28.36 - Goh Jing Jing, Pm100 (4th) - Podium!!

Men Open 12km:
1'12.35 - Lee Teck Wai, Pm57 (16th)
1'41.00 - Yap Teck Hooi, Pm47 (00th)

Men Veteran 12km:
1'02.37 - Ronnie See, Pm1 (7th) - Podium!!
1'09.28 - Teoh Beng Jun, Pm99 (17th)
1'16.30 - Lai Fong Sang, Pm38 (00th)
1'30.00 - Teoh Seng Chor, Pm58 (00th)
1'39.00 - Yap Chee Ching, Pm68 (00th)
1'51.00 - Fong Sai Siong, Pm50 (00th)
1'54.00 - Nixson Ng (00th)

Women Veteran 12km:
1'28.00 - Sharon Chow Siew Hoon, Pm74 (11th)

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What : Bukit Kepong 55km 2016
When : 3rd January 2016 (Sunday)
Where : Bukit Kepong, Muar Johor
Distance : 55km (55km by Lin Lu Joshua's GPS Kok)
Podium : Top 3
Medal : Finisher medal for all.
Facebook : Click here! 

Men Open:
6'47.00 - Lin Lu Joshua, Pm23 (12th)

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updated by Weng Woo @ Pm83, 6th January 2016, 17:20hrs

Friday, January 01, 2016

Welcome to der Family : der Pacemakers #99 (PM99)

TEOH BJ –PACEMAKERS MALAYSIA MEMBERS INTRO:
“GO HOME OR GO GLORY” –MY PHILOSOPHYDEAREST TO ALL MY RUNNING BUDDIES PM’s & Friends:-

*BJ want to say BIG THANKS to Captain Ronnie See, enroll me to be one of members (PM) in this greatest running club Malaysia (PACEMAKERS MALAYSIA).

My full name is TEOH BENG JUN, you can just call me BJ, easy to remember. Actually this nickname given by my former BuletinUtama TV3 Sportdesk editor –Abu Bakar Atan, he is my ex-boss, I was fresh graduated from UKM mass comm. in 1999, then recruit as Broadcast Journalist Executive, so since then, they start calling me BJ, it is my dream come true to work in BU TV3 Sportdesk, reporting the latest Malaysia athlete news from multisport, and reporting LIVE telecast.

MYPASTWORK
My first assignment to cover track & field athlete Malaysia like
1)100m –Watson Nyambek, his coach MustazJaafar
2)100m hurdles lenglui- Moh Siew Wei
3)100m hurdles men-Nur Herman Majid
4)400m hurdles –Noraseela Khalid
5)400m –MohdZaiful
6)5000m&10000m –Ramachandran
7) 10km walk –Teoh Boon lim

They are really inspired me when i “turunpadang” to coverage their training in MSN and interview them, NOT ONLY this, I was given chance to interview our local badminton stars era 2000: Wong Chong Hann, Ong Ewe Hock (which bcomeclosefren),Rashid Sidek,Misbun, Peter Gade, Taufik, XiaXuanze.

In Sportdesk, I NEED to learn all kind sports and get the frontline hot news, gossip or watever great news to stay ahead the nextday pressnews. One thing special is i learn a new sports event call PETANQUE, The game of boules, otherwise known as pétanque , is perhaps the sport that is closest to French hearts. Similar to British lawn bowling or Italian bocce , the French version is traditionally played with metallic balls on a dirt surface beneath plane trees, with a glass of pastis at hand.

During my Broadcast Journalist carriers, My biggest achievement to had chance meet the football LEGEND>>DAVID BECKHAM, MU football team, such a PRO guys and also the Olahragawati Malaysia-Nicol David- very INSPIRED athlete.
*see attached pic
                             
MY Enthusiasm in SPORTS begin:
I started my sports journey when I was in primary school standard 5, and get to involved in variety event, like join football, basketball, badmintion and track & field but I always the slowest to pick up because of my skinny body. I started found my strength in 1500m track & field. I not sure u guys remember there is a sports subjects co-curriculum call PJK (Pendidikan Jasmani & kesihatan) which we must score point there. From there, my sports teacher help me register my very first 1500m race and I finsihed no,3th in age under15 category. Start from there, I become regular champion and sapu all long distance glory in 800m,1500m,5000m,10,000m.
>>>My best Under age18 records:
(800m- 2:05min, 1500m- 5:05min)
Since then I become more active in school sports event, this is me (see pic) and not forget I also excel in team work sports such as Volleyball and basketball, our school Volleyball is a regular district champion. During era 1998-2000, I am sure everybody know who is MICHAEL JORDAN, and he truly inspired us with his JAM in the air, since then created another sports trends call “3ON3” basketball street game.

BUSY WORKING 2001-2011
But after I quit from TV3 sportdesk, I shift to engineering firm, totally new for me, because I am from “ART CLASS” form6, and graduated in bachelor of social science (Major in Mass comm, minor in Economy)
It was a really tough period which I learn from zero, most of the time is on job practical training. I work as project Electrical line which involved apply energy saving conservation system in the aircon industry mostly related to electrical. I spend 11 years to master this and in the same time I sacrifice my sports exercise. One day in 2011, my colleague ask join SCKLM, 5km run,without training then I go lor, thought is sap sap water for me, after I finished run, I feel maupengsanliao. I shud thanks to my colleague, which they keep on jio me to register local races, since then I slowly built back my stamina and join local 10km in 2012 then I participate my very first Half Marathon on 11Mac2012, after join a few local HM races then I upgraded to Full MARATHON, my very first FM at SepangNite run 21April, I manage 5:50hr and reach before cut off time 6hr to claim my very 1st FM finisher medal, what a “sensational moment”

2013-2015 ACTIVE IN RACE:

I remember in 2012, my 1st Bukit jalilHM time is damn slow macam kura2, finished with 2:45hr, but one thing to be highlighted, running is a crazy things, u always will not satisfied with your timing, sudah PB, lagimao PB and PB. Sometime is good but sometime is bad, bcoz easy injured if overloaded. I attach my great memory in running carrier,

BEST (actual distance)
10km: 49min (Desa park city 2014)
21km: 1:49hr (GM Klang 2014)
42km: 3:52:33 (Macau FM 2015)

#UPDATED MY 2012-2015 Full Marathon 42km nett time:-
1) *(5:50:32) -21April 2012 Sepang Circuit Energizer Night
2) *(5:40:00) -1Sept 2013 RJM Hulu Langat
3) *(5:38:31) -29Sept 2013 KL Std-Chart
4) *(5:18:19) -19Oct 2013 Putrajaya Night
5) *(4:56:14) -17Nov 2013 Penang 1st Bridge
6) *(4:39:54) -31May 2014 Singapore Sundown
7) *(4:55:41) -8June 2014 Melaka River
8) *(4:53:42) -17Aug 2014 Kuching Sarawak
9) *(4:38:58) -7Sept 2014 RJM Hulu Langat
10) *(4:53:04) - 12Oct 2014 Standchart KL
11) *(4:26:03) - 16Nov 2014 Penang 2nd Bridge
12) *(4:11:11) - 21Dec 2014 TwincityCyberjaya
13) *(DNS-Dengue) - 25Jan 2015 -Standchart Hong Kong
13) *(4:50:57) - 8Mac 2015 Mas Women Marathon-Pacer&Pacee
14) *(4:23:18) - 22Mac 2015 Bintulu,Sarawak Marathon
15) *(4:07:19) - 15Nov2015 Bangkok,Stdchart Marathon
16) *(3:52:33) – 6Dec2015 Macau Marathon

                                                                                  *My 2015- SWEET MEMORY

2015 GLORY & TRAILS race OPEN CHAPTER:
2015, Is my sweetest memory, I tasted many first time…..although I start 2015 JANUARY with a BAD START,
I enter WAD bcoz of DENGUE, I was very sad bcoz 1 week before the SCHKM 42km my very first ASIAPACIFIC oversea run. I DNS SCHKM, NIKE WERUNKL, RHB HM, then I recover and join MWM to pace my friend to target SUB5hr. Since then, I slowly built back my stamina and clocked better time in PARX relay serie2, follow my Seremban HM but AGAIN unlucky, I injured my ankle and cause me DNS Kuching FM,then when I resume training, another nature disaster,HAZE force us to DO outdoor training. ONE day I receva invitation by ROONIE to join KL pacesetters relay 3km, teamate with PM Tan Hui Siang (Fast leg) and we finsihed rank#7th, so happy.
And then my lucky angel slowly appear liao, I join TNF (the north face Malaysia) monthly trail event, which REAL HO is our trail pacer, THANK GOD to let me know him the PM89th, he is very humble guy and never hesitate to share with us and assist me, train me in Trails. I begin with him torture GASING HILL trail training with other PM gang,Carol Cairo, Lai Fong Sang, Seng Chor Teoh & trail friend Raymond NG, Michelle Looi, Daniel Chow, Zqloy,YenErl,Leeweiwei,BB bong, Woonyen. After few trails training, I join my very first TRAIL event, here is my below 2015 trails race achievement:-

1)25102015 -Kalumpang trail 16.4km@ 1:49:20, rank#19/260 (men open)
2)31102015 -Petzlnite trail 14km@ 1:17:34, rank#5 (men senior open)
3)29112015 -Salomon Action Asia 10km trail@ 1:05:13, rank#2 (men age30-39),rank#4 overall men
4)20122015 -Semenyih Eco16km trail@ 1:24:20, rank#6 (men open)

MY 2015 TRAILS PHOTO:


MY FIRST 2015 SCKLM 5HR PACER JOB:


My RELAY 3km race PHOTO 2015:

GETTING READY FOR 2016,
2016 is around the corner soon, I wish captain RONNIE See and PACEMAKERS TEAM, all the best and sapu more n more glory and podium finish in 2016. THANK YOU once again to captain Ronnie, I accepted the invitation to become officially member of team PACEMAKERS, I will keep the “spirit of PIA” in the race and keep excel in running event.

I would like to say MIILION THANKS to everyone, my family, my running buddies,my friends who keep support me, motivated me to make me the spectacular one in 2015, especially in trails and relay event. U GUYS ARE THE SPECIAL ONE!!!! THANKS TO WALK INTO MY RUNNING LIFE, LETS WORK TOGETHER AND KEEP CHASE OUR IMPOSSIBLE DREAM, DARE TO DREAM, U WILL BE THERE!!
*Note: Sorry yea, my photo more than I writing, my poor English, so lets photo tell the story, hehe

Dedicated this quote by JOSE N.HARRIS to all MY PM running kaki :
“ I MAY NOT BE THERE YET, BUT I’M CLOSER THAN I WAS YESTERDAY”

Best regards,

Brought 2u by Teoh BJ @ PM99