Wednesday, December 10, 2014

Welcome to der Family : der Pacemakers #11

Loving on the road

Dear all PM members,

I am grateful I have been invited by Captain Ronnie to have a chance to join this Pacemaker Family. THANK YOU, RONNIE.... :)

I've been running since primary school and started out as a 50m individual category and won a 2nd position. Since there I was represented school and State on 100m, 200m, and 4x100m relay. I was not a long distance runner since I started the run.


I wasn't the fast runner but I am grateful that I have an opportunity to represent Selangor to run the 4x100m in MSS Kedah @ Y1986, it was the most memorable moment in my school time.

I stopped joined races after move onto college but I always went out for the run around 7-8km everyday, rain or shine until I started my 1st road race @ LLG 2012 10km and finished at 1:00:18 @ 17th. I never run a half marathon before but I decided to sign up a Full Marathon at Malaysia Women Marathon in March 2013 and finished @ 4:41, then I ran my 2nd full marathon at Gold Coast Marathon at July 2013 and finished @ 4:06.


Y2014 is the fullest year, I was moving into trail run and ultra. I ran my first ultra Titi50 and 1st trail run TMBT 50k. I never hike or do jungle trekking before but I was totally fell in love to jungle after the TMBT.

Running has brought me so much more than I could have ever imagined in my life, and it will always be a part of my life as long as I live. I have my good days, my bad days, but at the end of the day it makes me happier than I could ever have imagined!


brought 2u by,
Lim Siaw Hua @ PM11


To add Lim Siaw Hua at Facebook : https://www.facebook.com/siawhua2?fref=ts

Tuesday, December 09, 2014

Race Results - Run For Orphans 2014, PJ Half Marathon 2014, I Wanna Live! Charity Run 2014, 4R 10km Run 2014, MKH Seremban International 12 Hour Walk 2014 and Standard Chartered Singapore Marathon 2014

What : Run For Orphans 2014
When : 6th December 2014 (Saturday)
Where : Hamzah Stadium of IIUM, Gombak Campus Selangor
Distance : 10km(9.66km by Sharon Chow Siew Hoon's GPS Kok)
Podium : Top 5
Medal : Finisher Medal for all.
Website : Click here!

Men Open:
46.47 - Real Ho Yuen Loong, Pm89 (2nd) - Podium!!

Women Veteran: 
59.46 - Sharon Chow Siew Hoon, Pm74 (1st) - Podium!!

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What : PJ Half Marathon 2014
When : 7th December 2014 (Sunday)
Where : Persiaran Setia Murni, Setia Alam, Shah Alam Selangor
Distance : 21km(21.03km by Ronnie See's GPS Kok)
                   10km(9.4km by Farah Soh Wai Ching's GPS Kok)
Podium : Top 10
Medal : Finisher Medal for all.
Website : Click here!
Official Result : Click here!

Men Open 21km:
1'31.44 - Ronnie See, Pm1 (10th) - Podium!!
1'33.30 - Hong Zi Shen, Pm60 (12th)
1'39.56 - Loh Voon Leong, PM30 (20th)
1'42.34 - Gaby Chau Kok Yik, Pm16 (25th)
1'53.56 - Stanley Cheong MY, Pm53 (51th)
2'18.11 - Atley Law Kok Eng, Pm90 (207th)
2'24.19 - Alan Leong (258th)

Men Veteran 21km:
1'48.11 - Loh Wing Keen, Pm82 (29th)
2'03.17 - Lee Yee Sum, Pm12 (61th)
2'06.22 - Yap Chee Ching, Pm68 (70th)
2'11.04 - Yum Kin Kok, Pm65 (87th)
2'29.30 - Chua Eng Siong, Pm35 (152th)

Women Open 21km:
1'43.13 - Loh Voon Ying, Pm81 (7th) - Podium!!
2'18.24 - Phun Pey Lee, Pm79 (34th)
2'20.44 - Yuki Cheong, Pm77 (38th)
2'31.51 - Cheah Ying Foong (31th)
2'57.30 - Fiona Lee Siew Teng, Pm72 (108th)
3'24.33 - Kong Yen Erl, Pm41 (146th)

Women Veteran 21km:
2'24.19 - Sharon Chow Siew Hoon, Pm74 (20th)

Men Open 10km:
35.23 - Farah Soh Wai Ching, Pm55 (5th) - Podium!!

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What : I Wanna Live! Charity Run 2014
When : 7th December 2014 (Sunday)
Where : SJK (C) Bachang, Jalan Datuk Wira Poh Ah Tiam, Melaka
Distance : 7km(7.6km by Carol Tan Khai Jou's GPS Kok)
Podium : Top 3
Medal : Finisher Medal for all.
Website : Click here!

Men Open:
29.20 - Hong Chee Wai (3rd) - Podium!!

Women Open:
40.00 - Carol Tan Khai Jou, Pm76 (2nd) - Podium!!

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What : 4R 10km Run 2014
When : 7th December 2014 (Sunday)
Where : KTM Sentul KL
Distance : 10km(9km by Yeo Chong Yong's GPS Kok)
Podium : Top 5
Medal : Finisher Medal for Top 30
Website : Click here!

Men Open:
36.38 - Yeo Chong Yong (10th)

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What : MKH Seremban International 12 Hour Walk 2014
When : 6th December 2014 (Saturday) @ 8:00pm - 7th December 2014 (Sunday) @ 8:00am
Where : Dataran Seremban, Negeri Sembilan
Distance : 12 hours
Podium : Top 50
Medal : Minimum 40KM Men, 30KM Women for awarding Achievement Medal
Website : Click here!
Official Result : Click here!

Men Category:
84.448km (112 laps)  11'58.03 - Tay Poh Chye, Pm66 (19th)
62.582km (83 laps) 9'49.12 - Real Ho Yuen Loong, Pm89 (58th)
57.304km (76 laps) 9'42.31 - Woo Weng Kwong, Pm83 (73th)

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What : Standard Chartered Singapore Marathon 2014
When : 7th December 2014 (Sunday)
Where : Orchard Road (Beside Mandarin Orchard Singapore, 333 Orchard Road)
Distance : 42km (42.44km by Yap Teck Hooi's GPS Kok)
Podium : Top 10
Medal : Finisher for all within cut-off time 8 hours
Website : Click here!
Official Result : Click here!

Men Open 30-39:
4'02.20 - Michael Wong Chan Kaen, Pm25 (398th)
5'03.19 - Yap Teck Hooi (2013th)

Men Open 40-49:
4'51.53 - Lin Lu Joshua, Pm23 (1575th)


- updated by Weng Woo @ Pm83 - 9 December 2014, 18:10hrs

Friday, December 05, 2014

Welcome to the Family : der Pacemaker PM30

My running story begins at the badminton court in the year 2004 as I was then mainly involved in playing badminton.


My first experience in running was when my uncle invited me to join him in 5km run. Since then, I developed an interest in running and started to practise more regularly and participated in long distance running event from 10km to 21km even up to 42km. It still fresh in mind that my first full marathon was scklm in 2009 and finished in 4:07:56 minutes.

My favourite running time is 30 minutes as it is easy to achieve and also with stretching at home that aim for conditioning fitness. I use to do this 30 minutes run when I am back to my hometown . 

Running has made me a more disciplined person. It also help improve my health both mentally and physically. I make many new friends in my running exercise and I really enjoy their companion. They often provide me with workout tips and good dietary advice.


 Lastly, many thanks to Ronnie as without his introduction, I would not be a member of the Pacemaker family. I very grateful to him and proud to a part of this group making my running journey more enriching.

Brought 2u by
Loh Voon Leong @ PM30

Wednesday, December 03, 2014

Race Results - 106km Andres Bonifacio Day Ultramarathon 2014, Hightlight The Night 2014, Santa Run For Wishes 2014, Kranji Countryside Run 2014, NM Galaxy Road Run 2014 - 4th Series, OtterBox Salomon Action Asia Malaysia 2014 - Trail Run, MRCA Charity Run 2014, Putrajaya Urban City Run 2014, 1st Puerto Galera Island 50km Ultramarathon 2014 and Morib International Triathlon 2014

What : 106km Andres Bonifacio Day Ultramarathon 2014
When : 29th - 30th November 2014 (Saturday - Sunday)
Where : Starting Line: Paseo de Sta. Rosa, Greenfield City,
               Finish Line : Mountain Lake Resort Cavinti, Laguna
Distance : 106km (106.4km by Real Ho Yuen Loong's GPS Kok)
Podium : Top 3
Medal : Finisher Medal, Finisher Trophy and Finisher Tee for all within cut off time 20 hours
Website : Click here!
Facebook : Click here!
Official Result : Click here!

Men Solo Category:
16'13.12 - Real Ho Yuen Loong, Pm89 (43th)

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What : Hightlight The Night 2014
When : 29th November 2014 (Saturday)
Where : Persiaran Setia Murni, Setia Alam, Shah Alam Selangor
Distance : 10km(9.78km by Ronnie See's GPS Kok)
                   5km(4.5km by Kenny Wong Kok Wai's GPS Kok)
Podium : Top 5
Medal : Finisher Medal for all.
Website : Click here!

Men Open 10km:
39.44 - Ronnie See, Pm1 (1st) - Podium!!
43.53 - Ken Lam (00th)

Men Open 5km:
22.21 - Goh Shu Wei, Pm87 (3rd) - Podium!!
22.31 - Kenny Wong Kok Wai, Pm69 (4th) - Podium!!

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What : Santa Run For Wishes 2014
When : 29th November 2014 (Saturday)
Where : The Promontory @ Marina Bay, Singapore
Distance : 5km(4.5km by Yap Teck Hooi's GPS Kok)
Medal : Finisher Medal for all.
Website : Click here!

Men Individual 5km Fun Run:
30.45 - Yap Teck Hooi, Pm47 (00th)

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What : Kranji Countryside Run 2014
When : 30 November 2014 (Sunday)
Where : Kranji Sanctuary Golf Course, Singapore
Distance : 8km(7.69km by Yap Teck Hooi's GPS Kok)
Podium : Top 3
Medal : Finisher Medal for all.
Website : Click here!
Official Result : Click here!

Men Individual Competitive Run 8km:
42.11 - Yap Teck Hooi, Pm47 (31th)

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What : NM Galaxy Road Run 2014 - 4th Series
When : 30 November 2014 (Sunday)
Where : Taman Tasik Cyberjaya, Cyberjaya, Selangor
Distance : 21km (21km by Hong Zi Shen's GPS Kok)
                   10km (10.55km by Goh Shu Wei's GPS Kok)
Podium : Top 5
Medal :  Finisher Medal for all within cut off time 3:30 hours for 21km and 2:30 hours for 10km
Website : Click here!
Official Result : Click here!

Men Senior Veteran 21km:
2'05.44 - Yap Chee Ching, Pm68 (00th)
2'36.00 - Chua Eng Siong, Pm35 (00th)

Women Open 21km:
1'59.27 - Yuki Cheong, Pm77 (7th)
2'45.30 - Fiona Lee Siew Teng, Pm72 (00th)

Women Senior Veteran 21km:
3'15.00 - Lam Foong Nee (00th)

Men Open 10km:
44.28 - Goh Shu Wei, Pm87 (5th) - Podium!!
46.00 - Michael Wong Chan Kaen, Pm25 (00th)

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What : OtterBox Salomon Action Asia Malaysia 2014 - Trail Run
When : 30 November 2014 (Sunday)
Where : Frenz United Football Academy, Kampung, Janda Baik
Distance : 18km (18km by Lim Kian Huat's GPS Kok)
Podium : Top 5
Medal : Finisher Medal for all within cut off time 30 hours
Website : Click here!

Men 50-59 Category:
1'57.18 - Lim Kian Huat, Pm5 (1st) - Podium!!

Women 16-29 Category:
3'10.00 - Carol Tan Khai Jou, Pm76 (17th)

Women 30-39 Category:
2'32.00 - Loy Zhen Qi (22th)

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What : MRCA Charity Run 2014
When : 30 November 2014 (Sunday)
Where : Sky Park @ One City, Subang Jaya Selangor
Distance : 10km (9.25km by Chin Teck Sin's GPS Kok)
Podium : Top 5
Medal : Finisher Medal for all 
Website : Click here!
Official Result : Click here!

Men Open:
37.42 - Chin Teck Sin, Pm18 (6th)
49.13 - Atley Law Kok Eng, Pm90 (31th)

Men Veteran:
45.40 - Yum Kin Kok, Pm65 (8th)
49.40 - Lee Yee Sum, Pm12 (17th)

Women Open:
53.28 - Peng Peng Bird (11th) - PB!!

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What : Putrajaya Urban City Run 2014
When : 30 November 2014 (Sunday)
Where : Putrajaya
Distance : 15km (15km by Sharon Chow Siew Hoon's GPS Kok)
Podium : Top 5
Medal : Finisher Medal for all
Facebook : Click here!
Official Result : Click here!

Women Veteran:
1'32.34 - Sharon Chow Siew Hoon, Pm74 (3rd) - Podium!!

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What : 1st Puerto Galera Island 50km Ultramarathon 2014
When : 30 November 2014 (Sunday)
Where : Plaza, Puerto Galera, Philippines
Distance : 50km (51.75km by Lai Fong Sang's GPS Kok)
Podium : Top 3
Medal : Finisher Medal, Finisher Trophy and Finisher Tee for all within cut off time 10 hours
Website : Click here!
Facebook : Click here!

Men Solo Category:
6'19.03 - Lai Fong Sang, Pm38 (00th)

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What : Morib International Triathlon 2014
When : 30 November 2014 (Sunday)
Where : Gold Coast Resort Morib
Distance : 1.2km swim, 40km cycle, 10km run (9.5km by Ian Tan's GPS Kok)
Podium : Top 5
Medal : Finisher Medal for all
Website : Click here!

Men Relay Open: (Total time : 2'32:56)
12.16 - Woo Weng Kwong, Pm83 (14th) - Swim
1'28.54 - Teoh Seng Chor, Pm58 (14th) - Bike
51.46 - Ian Tan (14th) - Run

Mixed Relay Open:
34.42 - Farah Soh Wai Ching, Pm55 (1st) - Run


- updated by Weng Woo @ Pm83 - 3 December 2014, 18:10hrs

Thursday, November 27, 2014

Race Results - Putrajaya 100 Miles 2014, Larin Gegar Neon Universiti Malaya 2014, Salomon X-Trail Run Singapore 2014, New Balance Half Marathon 2014, Parkcity Run 2014, Kobe Marathon 2014, Punggol South CSC Otter Run 2014 and Swissôtel Vertical Marathon 2014

What : Putrajaya 100 Miles 2014
When : 22th- 23th November 2014 (Saturday - Sunday)
Where : Taman Seri Empangan, Putrajaya.
Distance : 100 miles (159.53km by Lim Siaw Hua's GPS Kok)
                   100 km (103.58 km by Real Ho Yuen Loong's GPS Kok)
Medal : Finisher Medal for all within cut off time 30 hours
Website : Click here!

100 Miles (160km) Category:
28'00.00 - Tay Poh Chye, Pm66 (00th)
29'10.44 - Lim Siaw Hua (00th) - PB!!
00'00.00 - Jeff Ooi Joo Wan, Pm67 (00th)) - DNF!!

100 km Category:
20'50.20 - Real Ho Yuen Loong, Pm89 (00th)
20'50.20 - Ian Tan (00th) - Pacer
22'12.00 - Barkley Wong Sing Haow (00th)

50 km Category:
7'09.00 - Lin Lu Joshua, Pm23 (00th)

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What : Larin Gegar Neon Universiti Malaya 2014
When : 22th November 2014 (Saturday)
Where : Dewan Tunku Canselor, Universiti Malaya KL
Distance : 10km (10.07km by Goh Shu Wei's GPS Kok)
Podium : Top 3
Medal : Finisher Medal for all 
Facebook : Click here!

Men Open:
38.53 - Farah Soh Wai Ching, Pm55 (1st) - Podium!!
43.40 - Goh Shu Wei, Pm87 (2nd) - Podium!!

Women Veteran:
1'01.00 - Sharon Chow Siew Hoon, Pm74 (3rd) - Podium!!

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What : Salomon X-Trail Run Singapore 2014
When : 22th November 2014 (Saturday)
Where : 313B Sumang Link, Punggol, Singapore
Distance : 10km(10.5km by Woo Weng Kwong's GPS Kok)
Podium : Top 3
Medal : Finisher Medal for all.
Website : Click here!
Official Result : Click here!

Men Open Competitive:
1'16.51 - Yap Teck Hooi, Pm47 (299th)
1'17.20 - Ling King Keong, Pm36 (301th)
1'25.51 - Woo Weng Kwong, Pm83 (420th)

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What : New Balance Half Marathon 2014
When : 23th November 2014 (Sunday)
Where : Setia City Park, Shah Alam
Distance : 21km (21.46km by Ronnie See's GPS Kok)
                    10km (9.78km by Goh Shu Wei's GPS Kok)
Podium : Top 5
Medal : Finisher Medal for all
Website : Click here!

Men Open 21km:
1'31.33 - Ronnie See, Pm1 (6th)
1'32.33 - Chin Teck Sin, Pm18 (7th)
2'06.06 - Michael Wong Chan Kaen, Pm25 (00th)
2'06.08 - Atley Law Kok Eng, Pm90 (00th)
2'16.22 - Alan Leong (00th)
3'48.30 - Real Ho Yuen Loong, Pm89 (00th)

Men Junior Veteran 21km:
1'49.17 - Loh Wing Keen, Pm82 (00th)
2'22.41 - Lai Fong Sang, Pm38 (00th)

Men Senior Veteran 21km:
1'36.23 - Daniel Tan Soo Liang, Pm3 (1st) - Podium!!
1'39.21 - Lim Kian Huat, Pm5 (2nd) - Podium!!
2'07.01 - Yap Chee Ching, Pm68 (00th)

Women Open 21km:
1'46.26 - Loh Voon Ying (4th) - Podium!!
2'03.55 - Yuki Cheong Yoke Wah, Pm77 (00th)
2'11.50 - Peng Peng Bird (00th) - PB!!
2'16.00 - Kong Yen Erl, Pm41 (00th)

Women Veteran 21km:
2'43.00 - Sharon Chow Siew Hoon, Pm74 (00th)

Men Open 10km:
38.22 - Hong Chee Wai (8th) - PB!!
41.04 - Goh Shu Wei, Pm87 (9th)
41.46 - Yeo Chong Yong (00th)
42.18 - Kenny Wong Kok Wai, Pm69 (00th)
42.45 - Ken Lam (00th)

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What : Parkcity Run 2014
When : 23th November 2014 (Sunday)
Where : The International School @ Parkcity, Desa Parkcity-KL
Distance : 10km (10km by Kenny Wong Kok Wai's GPS Kok)
                    5km (5km by Goh Jing Jing's GPS Kok)
Podium : Top 5
Medal : Finisher Medal for all
Website : Click here!
Official Result : Click here!

Men Open 10km:
49.38 - Stanley Cheong MY, Pm53 (32th)

Men Veteran 10km:
55.34 - Lee Yee Sum, Pm12 (28th)
1'09.20 - Chua Eng Siong, Pm35 (00th)

Women Open 10km:
1'29.46 - Fiona Lee Siew Teng, Pm72 (321th)

Men Open 5km:
19.24 - Goh Jing Jing (7th) - PB!!

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What : Kobe Marathon 2014
When : 23th November 2014 (Sunday)
Where : Start: Kobe City Municipal Office, Finish: Port Island (near Shimin Hiroba)
Distance : 42.195km (42km by Yum Kin Kok's GPS Kok)
Podium : Top 5
Medal : Finisher Medal for all within cut-off time 6 hours
Website : Click here!
Official Result : Click here!

Men Open (40-49) 42km:
4'46.00 - Yum Kin Kok, Pm65 (00th)

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What : Punggol South CSC Otter Run 2014
When : 23th November 2014 (Sunday)
Where : Punggol Park, Singapore
Distance : 10km (9.8km by Yap Teck Hooi's GPS Kok)
Podium : Top 3
Medal : Finisher Medal for all.
Facebook : Click here!

Men Open:
53.16 - Yap Teck Hooi, Pm47 (00th)

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What : Swissôtel Vertical Marathon 2014
When : 23th November 2014 (Sunday)
Where : Swissôtel The Stamford, Singapore
Distance : 150m Run
Height : 226m, 73 floors and 1,336 steps!
Podium : Top 3
Medal : Finisher Medal for all.
Website : Click here!
Official Result : Click here!

Men Individual 30-30:
13.41 - Ling King Keong, Pm36 (37th)
15.06 - Woo Weng Kwong, Pm83 (71th)
18.06 - Yap Teck Hooi, Pm47 (131th)


- updated by Weng Woo @ Pm83 - 27 November 2014, 16:49hrs

Thursday, November 20, 2014

Race Results - Run For The Children 2014, Run For Hope 2014, UTAR Trekathon - Run With Nature 2014, Penang Bridge International Marathon 2014 and Standard Chartered Bangkok Marathon 2014

What : Run For The Children 2014
When : 15th November 2014 (Saturday)
Where : Kayangan Heights, Shah Alam Selangor
Distance : 6km (6km by Naresh Kumar's GPS Kok)
Podium : Top 3
Medal : Finisher Medal for all 
Facebook : Click here!

Men Open:
29.30 - Naresh Kumar (1st)

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What : Run For Hope 2014
When : 16th November 2014 (Sunday)
Where : Sunway Vicinity, Sunway, Petaling Jaya, Selangor
Distance : 6km (6km by Naresh Kumar's GPS Kok)
Podium : Top 3
Medal : Finisher Medal for Top 400 
Facebook : Click here!

Men Open:
24.01 - Yeo Chong Yong (4th)
24.55 - Naresh Kumar (7th)

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What : UTAR Trekathon - Run With Nature 2014
When : 16th November 2014 (Sunday)
Where : Taman Botani Negara, Shah Alam
Distance : 7km (6.56km by Kenny Wong Kok Wai's GPS Kok)
Podium : Top 3
Medal : Finisher Medal for Top 50
Website : Click here!

Men Open:
28.30 - Jun Wen (00th)
30.46 - Kenny Wong Kok Wai, Pm69 (00th)

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What : Penang Bridge International Marathon 2014
When : 16th November 2014 (Sunday)
Where : Queensbay Mall, Penang, Malaysia
Distance : 42.195km (42.54km by Aron Soo's GPS Kok)
                       21km (20.03km by Ronnie See's GPS Kok)
                       10km (10.09km by Goh Jing Jing's GPS Kok)
Podium : Top 15
Medal : Finisher medal for Full Marathon within 7 hours
                Finisher medal for Half Marathon within 3:30 hours
Website : Click here!
Official Result : Click here!

Men Open 42km:
3'49.33 - Michael Wong Chan Kaen, Pm25 (67th)
3'51.50 - Aron Soo Sheau Luen, Pm15 (77th)
3'55.07 - Kevin Chu Jia Leh (91th) - PB!!
4'56.46 - Jeff Ooi Joo Wan, Pm67 (00th) - 4:30hrs Pacer
4'25.08 - Real Ho Yuen Loong (241th)
4'35.15 - Yap Teck Hooi, Pm47 (312th)
5'27.35 - Atley Law Kok Eng, Pm90 (1139th)
0'00.00 - Jason Thai (00th) -  DNS!! 

Men Veteran 42km:
3'40.12 - Lim Kian Huat, Pm5 (28th)
4'36.52 - Tay Poh Chye, Pm66 (205th)
4'42.00 - Lin Lu Joshua, Pm23 (00th)
5'21.33 - Lai Fong Sang, Pm38 (532th)
5'30.54 - Chua Eng Siong, Pm35 (630th)
5'32.26 - Loh Wing Keen, Pm82 (639th)
5'36.16 - Fong Sai Siong, Pm50 (677th)
5'39.05 - Yap Chee Ching, Pm68 (707th)
5'41.50 - Yum Kin Kok, Pm65 (00th) - 5:30hrs Pacer
5'58.07 - Choi Chik Choy, Pm42 (00th) - 6:00hrs Pacer
6'15.20 - Teoh Seng Chor (1031th)
6'25.07 - Woo Weng Kwong, Pm83 (1117th)

Women Open 42km:
4'06.12 - Yeong Lai Ling(14th) - Podium!!
4'48.55 - Yuki Cheong, Pm77 (00th) - 5:00hrs Pacer
5'19.47 - Kong Yen Erl, Pm41 (141th)
6'26.05 - Fiona Lee Siew Teng, Pm72 (434th)

Women Veteran 42km:
4'57.53 - Sharon Chow Siew Hoon, Pm74 (57th) - PB!!
5'50.01 - Phun Pey Lee, Pm79 (279th)
7'12.00 - Lam Foong Nee (00th)

Men Open 21km:
1'24.32 - Hong Chee Wai (10th) - Podium!!
1'26.02 - Ronnie See, Pm1 (14th) - Podium!!
1'29.08 - Goh Shu Wei, Pm87 (28th)
1'29.47 - Loh Voon Leong, Pm56 (29th)
1'43.06 - Gaby Chau Kok Yik, Pm16 (66th)

Women Open 21km:
1'38.05 - Loh Voon Ying (5th) - Podium!!
2'11.55 - Peng Peng Bird (134th)

Women Veteran 21km:
2'55.04 - Sara Woo (150th)

Men Open 10km:
39.16 - Farah Soh Wai Ching, Pm55 (3rd) - Podium!!
42.50 - Goh Jing Jing (14th) - Podium!!
1'48.59 - Yap Teck Hooi, Pm47 (5839th)

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What : Standard Chartered Bangkok Marathon 2014
When : 16th November 2013 (Sunday)
Where : Sanam Chai Road, Bangkok, Thailand
Distance : 42.195km (42.8km by Alan Leong's GPS Kok)
Podium : Top 5
Medal : Finisher Medal for all
Website : Click here!
Official Result : Click here!

Men Open (40-49) 42km:
5'48.26 - Alan Leong (526th)


- updated by Weng Woo @ Pm83 - 20 November 2014, 16:49hrs

Thursday, November 13, 2014

Race Results - Presbyterian Run and Walk Singapore 2014, LLG Run Ipoh 2014, Great Eastern Woman's Run Singapore 2014, Great Eastern Live Great Run 2014, Ler See Charity Fun Run 2014, International Nuang Jungle Marathon 2014, The Urgent Run Singapore 2014, World Diabetes Days Charity Run 2014 and Mt. Banahaw 360 100km Ultramarathon Leg3 2014

What : Presbyterian Run and Walk Singapore 2014
When : 8th November 2014 (Saturday)
Where : Playground at Big Splash, East Coast, Singapore
Distance : 10km (9.96km by Yap Teck Hooi's GPS Kok)
Podium : Top 3
Medal : Finisher medal for all
Website : Click here!

10km Competitive:
52.21 - Yap Teck Hooi, Pm47 (00th)

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What : LLG Run Ipoh 2014
When : 8th November 2014 (Saturday)
Where : Ipoh, Perak
Distance : 8km (7.63km by Goh Shu Wei,'s GPS Kok)
Podium : Top 3
Medal : Finisher medal for all

Men Open:
31.23 - Goh Shu Wei, Pm87 (2nd) - Podium!!

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What : Great Eastern Woman's Run Singapore 2014
When : 9th November 2014 (Sunday)
Where : The Float@Marina Bay, Singapore
Distance : 21.1km (21.1km by Yuki Cheong's GPS Kok)
Podium : Top 10
Medal : Finisher medal for all
Website : Click here!
Official Result : Click here!

Women Open 12km (Malaysia):
2'05.45 - Yuki Cheong, Pm77 (151th)
2'49.23 - Fiona Lee Siew Teng, Pm72 (1185th)

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What : Great Eastern Live Great Run 2014
When : 9th November 2014 (Sunday)
Where : Menara MATRADE, Kuala Lumpur
Distance : 12km (12.28km by Ronnie See's GPS Kok)
Podium : Top 10
Medal : Finisher medal for all
Website : Click here!
Official Result : Click here!

Men Open 12km (Malaysia):
51.49 - Ronnie See, Pm1 (12th)
52.06 - Goh Jing Jing (13th) 
53.43 - Loh Voon Leong, Pm56 (15th)
59.59 - Stanley Cheong MY, Pm53 (33th)
1'01.24 - Jeff Ooi Joo Wan, Pm67 (43th)
1'03.10 - Atley Law Kok Eng, Pm90 (56th)
1'03.28 - Wong Choen Keong, Pm88 (60th)
1'21.29 - Alan Leong (411th)

Men Junior Veteran 12km:
59.43 - Loh Wing Keen, Pm82 (24th)
1'21.01 - Yum Kin Kok, Pm65 (108th)

Men Senior Veteran 12km:
52.10 - Daniel Tan Soo Liang, Pm3 (3rd) - Podium!!
0'00.00 - Chua Eng Siong, Pm35 (00th)

Women Open 12km (Malaysia):
58.05 - Loh Voon Ying, Pm81 (6th) - Podium!!
1'23.25 - Kong Yen Erl, Pm41 (79th)

Women Veteran 12km:
1'13.55 - Sharon Chow Siew Hoon, Pm74 (15th) - PB!!

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What : Ler See Charity Fun Run 2014
When : 9th November 2014 (Sunday)
Where : Bukit Jalil Stadium National
Distance : 12km (11.49km by Kenny Wong Kok Wai's GPS Kok)
Podium : Top 5
Medal : Finisher medal for all
Website : Click here!

Men Open:
51.23 - Goh Shu Wei, Pm87 (1st) - Podium!!
53.13 - Kenny Wong Kok Wai, Pm69 (3rd) - Podium!!
53.53 - Ken Lam (4th) - Podium!!

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What : International Nuang Jungle Marathon 2014
When : 9th November 2014 (Sunday)
Where : Hulu Langat, Selangor
Distance : 42.2km (42.2km by Chin Teck Sin's GPS Kok)
Medal : Finisher medal for all within 14 hours
Website : Click here!

42km Category:
11'14.00 - Chin Teck Sin, Pm18 (00th)

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What : The Urgent Run Singapore 2014
When : 9th November 2014 (Sunday)
Where : East-Coast Park - Angsana Green, Singapore
Distance : 5km (5km by Yap Teck Hooi's GPS Kok)
Medal : Finisher medal for all
Website : Click here!

10km Competitive:
24.59 - Yap Teck Hooi, Pm47 (00th)

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What : World Diabetes Days Charity Run 2014
When : 9th November 2014 (Sunday)
Where : Taman Botani Perdana, Kuala Lumpur.
Distance : 10km (10km by Kevin Chu Jia Leh's GPS Kok)
Podium : Top 5
Medal : Finisher medal for Top 100
Website : Click here!

Men Open:
44.08 - Kevin Chu Jia Leh (00th) - PB!!

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What : Mt. Banahaw 360 100km Ultramarathon Leg3 2014
When : 8-9th November 2014 (Sunday)
Where : San Pablo city, Laguna, Pilippines
Distance : 100km (107.7km by Real Ho Yuen Loong's GPS Kok)
Podium : Top 3
Medal : Finisher medal for all within cut off time 20 hours
Website : Click here!
Facebook : Click here!
Official Result : Click here!

Men Category:
15'41.22 - Real Ho Yuen Loong, Pm89 (23th)
17'26.02 - Lai Fong Sang, Pm38 (43th)


- updated by Weng Woo @ Pm83 - 13 November 2014, 16:49hrs