DER PACEMAKERS NETWORK - Spirit of Pia!

Race Result : Jog 4 Klang Pace 2012

2012-02-12T15:44:00.007+08:00

What : Jog 4 Klang Pace
When : 12th February 2012
Where : Goldcourse Hotel, Klang
Distance : 9km (7.08km by YS Lee's GPS Kok)

Distance : 9km (7.15km by Jeff Ooi's GPS Kok)
Distance : 6km (5.41km by Sue Wong's GPS Kok)

Distance : 6km (5.36km by Calvin Chan's GPS Kok)
Medal : Finisher for All

Men Open 9km :

26.52 - Jothpal Singh (3rd)

28.25 - Gunaselan Rajagopal, Pm39 (6th)
29.33 - Kenny Wong Kok Wai, Pm69 (9th)
29.36 - Ronnie See, Pm1 (10th)
30.21 - Stanley Cheong MY, Pm53 (13th)
31.27 - Liew Kim Yoong (15th)
31.55 - Chen Keat Hoong, Pm8 (16th)
33.07 - Goh Shu Wei (28th)
34.40 - Jeff Ooi Joo Wan, Pm67 (30th)
37.06 - Lee Yee Sum, Pm12 (51st)
67.10 - Dannie Choong, Pm62 (00th)

Men Open 6km :
27.49 - Calvin Chan, Pm63 (8th)

Women Open 9km :
40.37 - Chia Ee, Pm73 (7th)
67.10 - Carrie Teong Kai Li, Pm61 (00th)

Women Open 6km :
25.37 - Tan Pei Leng (1st)
26.08 - Wong Sue Ling, Pm31 (2nd)

- Updated by Pm1

Welcome to der Family : der Pacemakers # 83 (Mata Weng Woo)

2012-02-11T15:40:00.008+08:00

Hey all, I’m going to introduce myself here. My name is Woo Weng Kwong or Weng Woo, some called me Mata. Why Mata? Haha! Cause I’m a Police Voluntary Reserve (PVR), that is my part time job. My day time job is an IT Support.

Before I was active in running, I’ve joined hiking, some of the famous gunung in east and west Malaysia, Mount Kinabalu, Mount Tahan, G7 Hill and etc. I also like other sports like futsal, basketball, bowling, badminton, table tennis, swimming and etc.

I’m actually quite shocked to receive invitation from Captain Ronnie See aka PM1 to join the Pacemakers family. I would like to thank him for the guidance, advice and support.

I started training seriously when I first joined Adination of Runners KLCC (aNR) through my running friends. That was when I first met Captain Ronnie See in year 2010. From the training, I’ve learnt what is all about speed work, tempo run and fartlek. The training was on every Thursday, 6.30pm. I always went there after my work, with a happy face and smile, always made my friends laugh non-stop…...hahaha! After running, we always had a chat and sometimes had dinner before heading home. I believe running is a kind of exercise can build up our stamina and endurance. Its indirectly can benefit to my other sports as well.

These 3 years I do participant lot of runs event, no matter big or small event, such as KL Towerthon, Malakoff, Mizuno, Putrajaya Night Run, Putrajaya 12hrs Walk, X-Trail Solomon, Standard Chartered KL Marathon, Penang Bridge Marathon, New Balance 15KM, 20KM Run, Newton 25KM Run,Chinwoo Biathlon, Cicm Run, AdiNation Breakfast run. Adidas King of the road, Bareno 21km Run, Sundown Marathon, Pacemaker Relay Run and many more…..

My first Half Marathon 21km was Putrajaya Night Run on 6 Feb 2010 and I came back in 2hr 50mins. My leg was cramped at km16. I walked and ran back to the finishing line, with all my strength and might. From that moment, I told myself I will never enter Full Marathon 42km as running a mere 21km already caused me to death…

A year later, I had a talk with my friends. I didn’t know what I was thinking that time, but I’m obliged to attempt my first Full Marathon in my life. Then on Dec 2010, I signed up for my first Full Marathon which was Sundown Marathon at Singapore on 28 may 2011. My friend told me that we must train Long Slow Distance (LSD) to build up our endurance & mileage then only we will have confident in our Full Marathon. At that time I really don’t know what is all about LSD. I tried to maintain my pace to complete each of LSD training. Almost every weekend, a few months before major races, I trained hard with them. I never give up, although those training were quite tough for me. And also I have learnt to discipline myself to wake up early for the LSD training.

My First Full Marathon at Singapore really gave me a good memory. From the starting line to km10, I ran in a really slow turtle pace as the humidity was too high and the weather was quite hot, which made me have difficulty in breathing and maintaining a constant pace. After km21, I started back to my normal pace and ran all the way to the finishing line. I was expecting a sub-6 for my first Full Marathon but only managed to complete in 6hr 12mins.

As at now, I have completed 4 Full Marathon (Sundown Marathon, Standard Chartered KL Marathon, Putrajaya Night Run & Penang Bridge International Marathon) in year 2011, what a surprise!! As I did not expect to go this far……
In addition, I have signed up Standard Chartered Hong Kong Marathon 2012 & Sundown Marathon 2012…..

However, I will continue to run more races in the near future. No matter what kind of events, be it small or big races, I will always run with all my might and determination, as running is my life and with running, I can make many new friends, which make my life beautiful, fun, happy and also take many memorable photo ! ^^
Once again many thanks to Captain Ronnie See who has invited me to the Pacemaker Family and also thanks to my comrades & friends who always encourage me & support me for the running.

Thanks you & happy reading!
Woo Weng Kwong @ PM 83
Facebook: http://www.facebook.com/Weng.Woo

嗨,各位朋友! 首先我要先向大家自我介绍. 我叫邬永康, 有些人叫我’马打’, 咦,为什么叫我’马打’呢? 因为我是自愿后备警员,这也是我的副业,而我的正业则是资讯工业技术人员.
登山活动是我在跑步活动之前的主要运动.一些著名的东马与西马的高山如沙巴的神山,彭亨州的大汉山,G7山等等. 除此,其他我很热爱的运动有: 室内足球, 篮球, 保龄球, 羽球, 乒乓球,游泳等等.
说真的,, 当我收到Ronnie See aka PM1队长邀请我加入Pacemakers的大家庭时, 我真的很意外,有种受宠若惊的感觉! 我仅藉这机会向Ronnie See aka PM1队长给我的耐心的指导, 提供有建设性的建议及无限量的支持.

我正式开始进行严格跑步训练时是当我通过跑步的朋友而加入Adination of Runners KLCC(aNR)后。那是我在2010年第一次遇见Ronnie See队长的机缘。我在训练时学会了什么是speed work, tempo run 和 fartlek。训练课程是在每逢星期四傍晚六时半进行。通常我放工后就到那儿参与培训。我常以开心的笑脸参与培训的队友，幽默及风趣的言谈使我成为队友们的开心果.
我相信跑步是一种可以训练耐力及持久力的运动。它同时间接的帮助我在其他运动的方面的进度。
这三年来，我参加过无数的赛跑项目，有KL Towerthon, Malakoff, Mizuno, Putrajaya Night Run, Putrajaya 12hrs Walk, X-Trail Solomon, Standard Chartered KL Marathon, Penang Bridge Marathon, New Balance 15KM, 20KM Run, Newton 25KM Run,Chinwoo Biathlon, Cicm Run, AdiNation Breakfast run. Adidas King of the road, Bareno 21km Run, Sundown Marathon, Pacemaker Relay Run，还有很多的赛跑项目…..

我的第一次半马拉松 21公里，是2010年2月6日的Putrajaya Night Run，并交出2小时50分钟的成绩。当我跑到16公里时，我的小腿突然抽痉，我用尽全力在半跑半走的情况之下到达终点。由于这21公里的赛跑几乎要了我的命，这可怕的经验已成为我的梦魇，我告诉自己以后将不会参加全马拉松42公里了.

一年后，我和朋友的一番长谈后，我也不知当时自己该怎样做，我只知道，我有这个使命要完成我生命中的第一个全马拉松。结果，在2010年12月，我签了我的第一个于2011年5月28日在星加坡举行的Sundown全马拉松。我的朋友告诉我，在全马拉松中我若要增加自信，我需要培训长途慢跑（LSD）以训练持久力与跑得更远能力。老实说,我当时的确不知道什么是LSD. 我尝试保持我的步伐以完成我的培训。在正式比赛前几个月，几乎每个周末，我与队友们进行严格的培训。虽然此次的培训对我是相当的严峻吃力，但我从没放弃。除此，我还学会了如何鞭策自己要早起参加培训.

我的第一个在星加坡的全马拉松给了我很多很美好的回忆。从起点到10公里处，由于气候高度潮湿与相当炎热，我感觉呼吸困难使我不得不放缓及平稳自己的步伐，因此我就以极慢的速度跑。过了21公里后，我开始恢复我正常的步伐直到终点。我预期自己的第一个全马拉松可以在6小时内完成，然而我却花6小时12分钟才完成整个路程.
现在，我已经在2011年完成4个全马拉松 (Sundown Marathon, Standard Chartered KL Marathon, Putrajaya Night Run & Penang Bridge International Marathon)，这是个奇迹，我从没想过自己在那么短时间内可以攀得那高，去得那么远！

悄悄告诉你们，我已签了2012年的香港渣打全马拉松 (SCHKM 2012) & Sundown Marathon 2012了！
无论如何，在短期内我将会继续参加更多的赛跑无论是哪种类，无论是大型或是小型，我都会尽全力，尽决心去完成。在这儿我可以交到许多新朋友，我的人生因此而多姿多彩，开心以及拥有许多美好的回忆！
再一次的，我要感谢Ronnie See队长，领我进入Pacemaker的大家庭。我也要感谢我的伙伴和朋友们常给与我鼓励与支持.

谢谢大家的阅读!!
Woo Weng Kwong @ PM 83
Facebook : http://www.facebook.com/Weng.Woo

adiNation of Runners KLCC - Result Update

2012-02-10T11:17:00.002+08:00

What : adiNation of Runners KLCC
When : 9 February 2012, Thursday
Meeting Point : KLCC Park, 800m mark
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 1.3km X 3 = 3.9km

Result :
16.25 - Ronnie See
19.30 - Tay Poh Chye
21.38 - Andy Yap

00.00 - Chia Ee (DNF)

Pm1 Split Time :
5.32.46 | 5.28.38 | 5.24.17

- updated by pm1

Pacemakers Malaysia @ Standard Chartered HK Marathon 2012

2012-02-09T16:59:00.001+08:00

Pictures courtesy from Kelvin Yew @ Pm70

More pictures pls click here!

Standard Chartered HK Marathon 2012

2012-02-08T11:41:00.000+08:00

What : Standard Chartered HK Marathon
When : 5th February 2012
Where : Hong Kong
Distance : 42.195km (42.05km by Kelvin Yew's GPS Kok)

Distance : 42.195km (42.70km by Malcalm Chew's GPS Kok)
Medal : Finisher for All

Men Open 42km :
3'50.49 - Bryan Lee Kok Leong, Pm59

4'24.12 - Ling King Keong, Pm36

4'31.08 - Raymond Ng, Pm48

4'41.52 - Dinesh Kumaran, Pm4
4'42.51 - Malcalm Chew Wai Hoe, Pm46

4'44.01 - Chin Min Khai
4'44.56 - Low Kah Wai, Pm14

4'45.18 - Kelvin Yew, Pm70
5'39.06 - Dannie Choong, Pm62

5'39.25 - Aleximon Lee, Pm56

Men Junior Veteran 42km :

4'07.55 - Tay Poh Chye, Pm66

4'42.46 - Choi Chik Choy, Pm42

5'19.13 - Yum Kin Kok, Pm65
5'20.19 - Fong Sai Siong, Pm50

5'51.40 - Kwong Weng Woo, Pm83

Women Open 42km :

4'32.50 - Alexis Phang

5'06.58 - Kong Yen Erl, Pm41
5'22.12 - Winnie Wong, Pm51
5'37.35 - Sharon Chow Siew Hoon, Pm74

5'39.08 - Carrie Teong Kai Li, Pm61

Women Open 10km :

49.50 - Wong Sue Ling, Pm31 (15th)

- Updated by Gypsum Lez

Speed Training Kau-Kau Lat Session 3/3

2012-02-07T15:15:00.009+08:00

What : Speed Training for Pacesetters Relay, Session 3/3
When : 7 February 2012, Tuesday
Where: Kampung Pandan Track, Kuala Lumpur
Time : 7.20am
Menu : 800m X 8 sets (4 mins rest) / 400m X 5 sets (2 mins rest) / 4X400m Relay

Photos Album : Click Here! (courtesy from Kevin Chu)

Results for 800m X 8 :

Jothpal Singh (Total Time: 21.30)
- 2.41 2.41 2.42 2.43 2.43 2.41 2.40 2.39 - Pass!

Rozmi Yunus (Total Time: 21.40)
- 2.41 2.42 2.42 2.43 2.43 2.42 2.45 2.42 - Pass!

Abdul Aziz (Total Time: 22.30)
- 2.50 2.49 2.50 2.48 2.49 2.47 2.50 2.47 - Pass!

Tang Wern Tien (Total Time: 22.45)
- 2.46 2.50 2.49 2.50 2.54 2.52 2.51 2.53 - Pass!

Tang Yew Choy (Total Time: 22.47)
- 2.41 2.53 2.50 2.48 2.45 2.51 2.54 3.05 - Pass!

Daniel Tan (Total Time: 22.52)
- 2.46 2.50 2.53 2.53 2.54 2.54 2.51 2.51 - Pass!

Jack Toh (Total Time: 22.55)
- 3.22 2.49 2.50 2.48 2.48 2.46 2.50 2.42 - Pass!

Melvin Lim (Total Time: 23.17)
- 2.49 2.58 2.54 2.56 2.55 2.54 2.56 2.55 - Pass!

Chan Wai Yee (Total Time: 23.22)
- 3.24 3.07 2.53 2.49 2.48 2.46 2.49 2.46 - Pass!

Chong Lik Sng (Total Time: 23.34)
- 2.57 3.00 2.53 2.56 2.56 2.56 2.59 2.57 - Pass!

Liew Kim Yoong (Total Time: 23.42)
- 2.57 2.56 2.56 2.57 2.59 2.59 2.58 3.00 - Pass!

Ronnie See (Total Time: 23.45)
- 2.58 3.00 2.58 2.58 2.58 2.57 2.59 2.57 - Pass!

Tang Chee Choon (Total Time: 24.37)
- 3.06 3.03 3.03 3.03 3.02 3.06 3.07 3.07 - Pass!

Loh Wing Keen (Total Time: 25.26)
- 3.12 3.12 3.10 3.09 3.07 3.06 3.12 3.18

Lian Bee Hoon (Total Time: 28.15)
- 3.38 3.36 3.34 3.30 3.34 3.29 3.28 3.26 - Pass!

Lee Yee Sum (Total Time: 29.07)
- 3.24 3.23 3.26 3.36 3.39 3.46 3.47 3.52

Jeff Ooi (Total Time: 00.00)
- 2.43 3.07 3.16 3.33 3.30 3.36 0.00 3.59

Sze Yung Hui (Total Time: 00.00)
- 2.43 3.18 3.26 3.47 3.37 3.21 0.00 3.13

Wong Kei Ming (Total Time: 00.00)
- 3.23 3.19 3.16 3.34 3.32 3.27 0.00 4.06

Kevin Chu (Total Time: 00.00)
- 3.11 3.06 3.02 2.58 2.55 0.00 0.00 2.40

Adam Loh (Total Time: 17.33)
- 0.00 0.00 0.00 3.35 3.34 3.26 3.25 3.33

Kelvin Ng (Total Time: 12.05)
- 4.01 3.56 4.08 0.00 0.00 0.00 0.00 0.00

- - - - - - - - - - - - - - - - - - - - -

Results for 400m X 5 :

Abdul Aziz (Total Time: 6.04) - Pass!
- 1.17 1.16 1.15 1.15 1.01

Jothpal Singh (Total Time: 6.05) - Pass!
- 1.11 1.16 1.12 1.13 1.13

Rozmi Yunus (Total Time: 6.29) - Pass!
- 1.22 1.17 1.16 1.16 1.18

Tang Wern Tien (Total Time: 6.38)
- 1.15 1.20 1.20 1.23 1.20

Chong Lik Sng (Total Time: 6.52) - Pass!
- 1.23 1.24 1.23 1.22 1.20

Melvin Lim (Total Time: 6.55) - Pass!
- 1.22 1.22 1.23 1.23 1.25

Ronnie See (Total Time: 6.56) - Pass!
- 1.23 1.23 1.23 1.23 1.24

Tang Yew Choy (Total Time: 6.57) - Pass!
- 1.23 1.21 1.20 1.18 1.35

Liew KY (Total Time: 7.08)
- 1.21 1.26 1.27 1.27 1.27

Tang Chee Choong (Total Time: 7.18)
- 1.25 1.24 1.30 1.29 1.30

Daniel Tan (Total Time: 7.35)
- 1.23 1.21 1.29 1.31 1.51

Loh Wing Keen (Total Time: 7.47)
- 1.33 1.35 1.34 1.34 1.31 - Pass!

Lian Bee Hoon (Total Time: 8.21)
- 1.41 1.40 1.42 1.39 1.39 - Pass!

Lee Yee Sum (Total Time: 9.17)
- 1.43 1.51 1.57 1.55 1.51

Jack Toh (Total Time: 0.00)
- 1.36 1.32 1.37 1.34 0.00

Kelvin Ng (Total Time: 0.00)
- 1.43 0.00 1.51 1.47 1.53

Chan Wai Yee (Total Time: 0.00)
- 1.44 0.00 1.41 0.00 1.02

Jeff Ooi (Total Time: 0.00)
- 1.09 1.46 0.00 0.00 1.45

Kevin Chu (Total Time: 0.00)
- 0.00 0.00 0.00 0.00 1.05

Wong Kei Ming (Total Time: 0.00)
- 0.00 0.00 1.07 0.00 0.00

Sze Yung Hui (Total Time: 0.00)
- 0.00 1.09 0.00 0.00 0.00

- - - - - - - - - - - - - - - - - - - - -

Results for 4X400m Relay :

Pacemakers D (Champion)
1.02 > 1.02 - Abdul Aziz
1.10 > 2.12 - Chong Lik Sng
1.18 > 3.30 - Loh Wing Keen
1.11 > 4.41 - Daniel Tan

Pacemakers B (1st Runner Up)
1.09 > 1.09 - Liew KY
1.24 > 2.33 - Kelvin Ng
1.06 > 3.39 - Tang Wern Tien
1.04 > 4.43 - Jack Toh

Pacemakers A (2nd Runner Up)
1.10 > 1.10 - Jeff Ooi
1.07 > 2.17 - Jothpal Singh
1.16 > 3.33 - Sze Yung Hui
1.24 > 4.57 - Lian Bee Hoon

Pacemakers C (3rd Runner Up)
1.06 > 1.06 - Rozmi Yunus
1.12 > 2.18 - Melvin Lim
1.38 > 3.56 - YS Lee
1.10 > 5.06 - Tang Yew Choy

- updated by pm1

This Week LSD - 5th Feb 2012

2012-02-05T16:21:00.003+08:00

When : 5 Feb 2012, Sunday
Meeting Pts : Bukit Aman Car Park, nearby Toilet
Time : 6.05am
Distance : 9.66km X 2 = 19.32km

Result :
1'24.45 - Jothpal Singh (44.40 / 40.04)
1'24.56 - Tang Yew Choy (43.20 / 41.36)
1.26.00 - Prakash Ravindran (43.20 / 43.00)
1'26.36 - Daniel Tan (45.05 / 41.36)
1'27.18 - Ronnie See (44.47 / 42.31)
1'28.18 - Jack Toh (45.38 / 42.32)
1'29.08 - Tang Chee Choon (45.52 / 43.56)
1'30.17 - Chong Lik Sng (45.04 / 45.13)
1'32.48 - Liew Kim Yoong (45.38 / 47.10)
1'45.06 - Lian Bee Hoon (52.36 / 52.30)
1'47.16 - Fabio Lee (52.36 / 54.40)
1'52.02 - Loh Wing Keen (56.54 / 55.48)

56.27 - Sze Yung Hui (10km)

- - - - - - - - - - - - - - - - - - - - - - - - - -

Next Coming Menu :

What : Speed + Stamina Traning (Session 3/3)
When : 7 Feb 2012, Tuesday
Where : Kampung Pandan Track, KL
Time : 7.15am (Reporting 7.05am)
Menu : 800m X 8 Sets (4 mins rest) follow by 400m X 5 set (2 mins rest)

All are welcome!

- updated by pm1

adiNation of Runners KLCC - Result Update

2012-02-03T10:30:00.001+08:00

What : adiNation of Runners KLCC
When : 2 February 2012, Thursday
Meeting Point : KLCC Park, 800m mark
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 1.3km X 5 = 6.5km

Result :
29.39 - Ronnie See
31.55 - Lian Bee Hoon
33.05 - Kenny Tan
33.19 - Tay Poh Chye

Pm1 Split Time :
6.26.47 | 5.56.40 | 5.50.34 | 5.46.23 | 5.39.78

- updated by pm1

Speed Training Kau-Kau Lat Session 2/3

2012-02-01T15:45:00.008+08:00

What : Speed Training for Pacesetters Relay, Session 2/2
When : 1 February 2012, Wednesday
Where: Kampung Pandan Track, Kuala Lumpur
Time : 7.30am
Menu : 800m X 8 sets (4 mins rest) / 400m X 5 sets (2 mins rest)

Photos Album : Click Here! (courtesy from Brother Tey's)

Results for 800m X 8 :

Jason Loh (Total Time: 21.03)
- 2.40 2.38 2.37 2.38 2.39 2.39 2.37 2.35 - Pass!

Rozmi Yunus (Total Time: 21.59)
- 2.45 2.42 2.45 2.46 2.45 2.46 2.45 2.45 - Pass!

Prakash Ravindran (Total Time: 22.43)
- 2.50 2.49 2.50 2.52 2.51 2.51 2.51 2.49 - Pass!

Chong Lik Sng (Total Time: 23.46)
- 3.01 2.59 2.54 2.56 2.56 2.58 2.58 3.04 - Pass!

Ronnie See (Total Time: 23.54)
- 3.01 3.00 2.59 2.59 2.59 2.59 2.59 2.58 - Pass!

Liew KY (Total Time: 24.24)
- 3.06 2.54 2.59 3.03 3.09 3.03 3.08 3.00

Tay Poh Chye (Total Time: 26.01)
- 3.17 3.12 3.07 3.00 3.16 3.20 3.23 3.26

Lian Bee Hoon (Total Time: 28.10)
- 3.42 3.34 3.33 3.32 3.30 3.26 3.28 3.25 - Pass!

Ghejanthran Kalaimani (7 sets - Total Time: 22.21)
- 3.07 3.08 3.08 3.11 0.00 3.06 3.19 3.22

Wong Cheon Keong (7 sets - Total Time: 22.36)
- 3.04 3.07 3.10 3.18 3.22 0.00 3.10 3.25

Tang Yew Choy (6 sets - Total Time: 17.55)
- 0.00 0.00 3.08 3.08 2.56 3.03 3.06 2.34

Yap Chee Ching (6 sets - Total Time: 22.02)
- 3.36 3.37 3.45 0.00 3.39 3.46 0.00 3.39

Carol Tan (5 sets - Total Time: 19.12)
- 3.56 3.41 3.57 0.00 3.52 0.00 0.00 3.46

Chia Ee (5 sets - Total Time: 19.38)
- 3.45 3.53 0.00 0.00 3.59 0.00 3.52 4.09

Hafiz (4 sets - Total Time: 14.13)
- 0.00 0.00 0.00 0.00 3.06 3.35 3.48 3.44

Fiona Lee (4 sets - Total Time: 17.33)
- 4.08 4.16 4.23 4.46 0.00 0.00 0.00 0.00

Adam Loh (1 set - Total Time: 2.55)
- 0.00 0.00 0.00 0.00 0.00 2.55 0.00 0.00

Wong Kei Ming (Total Time: 00.00)
- 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00

Results for 400m X 5 :

Prakash Ravindran (Total Time: 6.27) - Pass!
- 1.17 1.18 1.18 1.18 1.16

Rozmi Yunus (Total Time: 6.32) - Pass!
- 1.21 1.21 1.20 1.17 1.13

Ronnie See (Total Time: 6.58) - Pass!
- 1.24 1.23 1.24 1.24 1.23

Chong Lik Sng (Total Time: 7.01)
- 1.30 1.26 1.17 1.21 1.27

Liew KY (Total Time: 7.06) - Pass!
- 1.28 1.25 1.25 1.25 1.23

Ghejanthran Kalaimani (Total Time: 7.40) - Pass!
- 1.34 1.29 1.33 1.33 1.31

Tay Poh Chye (Total Time: 7.50) - Pass!
- 1.31 1.34 1.35 1.36 1.34

Lian Bee Hoon (Total Time: 8.13)
- 1.44 1.42 1.39 1.35 1.33

Fiona Lee (Total Time: 9.57)
- 1.47 2.00 2.02 2.07 2.01

Wong Cheon Keong (4 sets - Total Time: 6.18)
- 1.33 1.30 1.43 0.00 1.32

Hafiz (3 sets - Total Time: 4.41)
- 1.28 0.00 0.00 1.28 1.45

Yap Chee Ching (3 sets - Total Time: 5.15)
- 1.47 1.46 0.00 0.00 1.42

Chia Ee (3 sets - Total Time: 5.28)
- 0.00 1.46 0.00 1.48 1.54

Jason Loh (2 sets - Total Time: 2.24)
- 1.14 1.10 0.00 0.00 0.00

Wong Kei Ming (2 sets - Total Time: 2.32)
- 0.00 0.00 1.14 0.00 1.18

Adam Loh (2 sets - Total Time: 2.39)
- 1.20 0.00 0.00 0.00 1.19

Carol Tan (2 sets - Total Time: 3.50)
- 0.00 1.54 0.00 1.56 0.00

Next Coming Menu :

What : PACM Breakfast Run
When : 5 Feb 2012, Sunday
Where : Bukit Aman Car Park, Kuala Lumpur
Time : 6.00am (Reporting 5.55am)
Menu : 9.66km X 2 = 19.32km

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

What : Speed + Stamina Traning (Session 3/3)
When : 7 Feb 2012, Tuesday
Where : Kampung Pandan Track, KL
Time : 7.30am
Menu : 800m X 8 Sets (4 mins rest) follow by 400m X 5 set (2 mins rest)

All are welcome!

- update by LST

This Week LSD - 29th Jan 2012

2012-01-30T14:09:00.004+08:00

When : 29 Jan 2012, Sunday
Meeting Pts : Bukit Aman Car Park, nearby Toilet
Time : 6.15am
Distance : 10.86km + 2.56km Bird Park X 3 Loops = 18.54km

Result :
1'29.51 - Jothpal Singh (47.20 / 42.40) 4 Loops

1'19.50 - Lionel Lee (47.21 / 32.29 ) 3 Loops

1.21.50 - Prakash Ravindran (47.20 / 34.30) 3 Loops
1'24.05 - Daniel Tan (49.05 / 35.00) 3 Loops

1'26.42 - Ronnie See (51.22 / 35.20) 3 Loops

1'26.58 - Chong Lik Sng (49.50 / 37.08) 3 Loops

1'28.54 - Lim Kian Huat (51.22 / 37.22) 3 Loops

1'09.04 - Jason Loh (49.09 / 21.55) 2 Loops
1'06.20 - Kenny Wong (50.31 / 26.02) 2 Loops

1'31.19 - Rozmi Yunus (7 Loops)

42.24 - Wong Sue Ling (3 Laps)

54.40 - Chia Ee (3 Laps)

Next Coming Menu :

What : Speed + Stamina Traning (Session 2/3)
When : 1 Feb 2012, Wednesday
Where : Kampung Pandan Track, KL
Time : 7.30am
Menu : 800m X 8 Sets (4 mins rest) follow by 400m X 5 set (2 mins rest)

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

What : PACM Breakfast Run
When : 5 Feb 2012, Sunday
Where : Bukit Aman Car Park, Kuala Lumpur
Time : 6.00am (Reporting 5.55am)
Menu : 9.66km X 2 = 19.32km

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

What : Speed + Stamina Traning (Session 3/3)
When : 7 Feb 2012, Tuesday
Where : Kampung Pandan Track, KL
Time : 7.30am
Menu : 800m X 8 Sets (4 mins rest) follow by 400m X 5 set (2 mins rest)

All are welcome!

- updated by pm1

Welcome to der Family : der Pacemakers # 74 (Sharon Chow)

2012-01-30T09:55:00.005+08:00

Hello, I’m Sharon Chow from Makai Club. First of all I would like to thanks Ronnie See for inviting me to join this PIA’ing family and it’s a great honor. I think I’m the one who can’t really PIA kau2 lat like other PM here.

Before I got hooked up in running, I love trekking and yoga. I remembered that one of my makai brothers asked me join the KL Towerthon in year 2009. This is my first time “tasting” what it like is to run on staircases. Since this is my first, it was a great experience whereby I even have to slog through to the tower entrance and lastly not forgetting the staircase!!

After the “staircases’ experience, I went to join SCKLM 2009 after much persuasion from my makai brother. It’s like a no ending finishing point even though it’s only 5km. But that doesn’t stop me from quitting. I started training normally at Permaisuri Park and ready for more challenging runs like Mizuno 11km, Salomon X Trail Run 10km and Malakoff 12km KL in 2009. Seriously, I have never thought I would have come this far (in running) because during my school days, I don’t even know what is “running” ha-ha... Now, I love the sweats

Runs after runs, race after race, I’m beginning to like the sweats and the satisfaction of finishing the race. From runs and race, I’ve known a lot of friends from the same circle of interest and have been enjoying the companionship, the joy and laughter and the most important - makanthon and photothon with all my friends whether new or old, young or even old (I know some of you keep denying you are old..) ha-ha..

Beginning 2010, a greater challenge lies ahead. Our makai brother Weng Woo aka “mata” keep persuading me to take up more challenging long distance race. Even though he always ka ka ciao ciao but he always pong chan one.  So I took up the challenge. The NB 30km 2010 but honestly I only registered to complete 20km in 2hrs 20mins and I thought this would be my last race (very the sanfu leh). Mata Weng Woo (also can be called as run addict, lol) was so persistent and keep ka ka ciao ciao me and I end up joining my very first 21km in Putrajaya Night Run 2010. This race was a heavy one because of the humidity weather and I have to walk and run for the last 7km. At the end, I managed to finish in 2hrs 51mins. From this experience, I train harder to improve myself.

With training at the usual place (almost every day), Permaisuri Park, I got to know more friends and one of them is captain Loh Wing Keen. He invited me to join the aNR training every Friday 6.30pm and LSD at Bukit Aman. Only then, I got to know what LSD is... ha-ha... Mr. Loh is a kind guy, he likes to share his running experience and I learned a lot of good stuff from him. He’s the one who encourage me to take up my 2nd half marathon (SCKLM 2010) and I managed to improve my performance and managed it in 2hrs 23mins.

Then a so called “disaster” happened to me. My body was totally out of performance that I can’t even run for 1 km. This is when I came back from my Nepal-Annapurna Base Camp trekking. Suffer for 9 solid months (Nov’10 till July’11) and that moment I’m really (really) depressed and almost giving up on sports. Then my heroes from Makai’s, Permai’s, PM’s and TSR friends came to support and encourage me to stand (run) on my feet again. From this, I know the friendship has grown into a family which I appreciate a lot.

I’m really glad that I have known a lot of friends from Permaisuri, Pacemaker and TSR. I can say that most of them if not all, are so helpful and kind to share their experiences, learning’s and many more.

Thanks for being my best sisters and brothers. I’m glad and honored to be in “Der Spirit of PIA” family… Wish that we will keep on happy running. 

brought 2u by

Sharon Chow @ Pm74

to add her @ Facebook, click here!

Speed Training Kau-Kau Lat Session 1/2

2012-01-25T15:26:00.005+08:00

What : Speed Training for Pacesetters Relay, Session 1/2
When : 25 January 2012, Wednesday
Where : Kampung Pandan Track, Kuala Lumpur
Time : 7.15am
Menu : 800m X 8 set (4 mins rest) / 400m X 5 (2 mins rest)

Result for 800m X 8 :

Kenny Wong (Total Time : 22.38)
- 3.05 2.44 2.50 2.46 2.50 2.48 2.48 2.47

Prakash Ravindran (Total Time : 22.40)
- 3.05 2.45 2.50 2.47 2.49 2.49 2.47 2.48

Tang Wern Tien (Total Time : 23.06)
- 3.05 2.56 2.54 2.53 2.46 2.46 2.54 2.52

Ronnie See (Total Time : 24.03)
- 3.10 3.00 3.00 2.58 2.59 2.59 2.58 2.59

Fabio Lee (Total Time : 24.28)
- 3.12 3.02 3.01 2.59 3.01 3.04 3.04 3.05

Lim Kian Huat (Total Time : 24.46)
- 3.12 3.02 3.02 3.02 3.06 3.06 3.08 3.08

Result for 400m X 5 :

1.14 1.17 1.18 1.18 1.16 = 6.23 - Prakash Ravindran (Target 1'20)

1.11 1.16 1.18 1.21 1.18 = 6.24 - Kenny Wong (1'20)

1.18 1.16 1.18 1.18 1.14 = 6.24 - Tang Wern Tien (1'20)

1.25 1.24 1.25 1.25 1.23 = 7.02 - Ronnie See (1'25)

1.26 1.26 1.26 1.28 1.25 = 7.11 - Lim Kian Huat (1'30)

1.31 1.29 1.30 1.31 1.29 = 7.30 - Fabio Lee (1'30)

Next Coming Training :

What : LSD Training
When : 29 January 2012, Sunday
Where : Bukit Aman Car Park, Kuala Lumpur
Time : 6.15am
Distance : 10.85km (Double Hill) follow by 2.56km X 3 (Bird Park)

------------------------------------------

What : Speed Training for Pacesetters Relay, Session 2/2
When : 1 February 2012, Wednesday
Where : Kampung Pandan Track, Kuala Lumpur
Time : 7.30am
Menu : 800m X 8 set (4 mins rest) / 400m X 5 (2 mins rest)

All Are Welcome!

- updated by pm1

WE HEART PM1

2012-01-23T13:08:00.005+08:00

Photo by: http://runwitme.blogspot.com at MCA CNY Open House. Everyone loves PM1. Heheh!

This Week LSD (Happy CNY & GXFC)

2012-01-22T15:27:00.006+08:00

When : 22 Jan 2012, Sunday
Meeting Pts : Bukit Aman Car Park, nearby Toilet
Time : 6.15am
Distance : 2.56km Bird Park X 8 Loops = 20.48km (Water break after 4 loops)

CNY is just 1 day away, and I was shock to see so many runners turn up for LSD. Cinya kum tung those who join my crazy 8 loops training. Those who kenot complete der 8 loops oso kum tung. Ur attendance oredi make me happy liao.

This is der first time we do LSD at der bird park due to Petronas under renovation n no water station for us. Doing at bird park, at least we can stop for water break n can bring our own water too. Can save money liao.

As for der run, I never expect der pace is going crazy faster n faster. Der 1st 4 loops oredi my PB liao. I was wondering how am I going to survive another 4 loops? Leg oredi shaking like kok. As getting more n more loop done, der gap is breaking apart.

Daniel Tan der Raja Bkt got der chance to beat me today, coz he oredi 1 mins ahead of me. Bcoz I kenot handle der hill, cinya steep like kok. Each round making me cinya suffer. B4 der last loop, can see Raja Bkt liao, taking der opportunity to close der gap. After closing der gap, quickly sayur him kau2 lat b4 reaching der killer hill. Coz dat is my weakness. After that, PIA like no tomoro until I reach der finishing line only can cool down. LOL!

Result :
1'36.30 - Jothpal Singh (51.40 / 44.50)
1'37.20 - Abdul Aziz
1.38.25 - Prakash Ravindran
1.38.45 - Tan Wah Sing
1'39.23 - Ronnie See
1'39.42 - Daniel Tan (51.57 / 47.44)
2'02.38 - Tay Poh Chye

1'12.36 - Rozmi Yunus (6 Laps)
1'06.20 - Kenny Wong (5 Laps)
0'54.48 - Siah Leong Hooi (4 Laps)
0'54.48 - Wong Sue Ling (4 Laps)

0'00.00 - Tang Chee Choon (? Laps)
0'00.00 - Brittany Lim (? Laps)

1'58.00 - Yum Kin Kok (18.88km)

Pm1 Split Time as per below :

1st 10km -

13.31.26 13.07.57 12.56.73 12.21.78 = 51'57.34 - Already PB!

2nd 10km -

12.07.59 11.54.17 11.52.62 11.31.30 = 47'25.68 - Speechless!

Next Menu :

What : Speed + Stamina Traning

When : 25 Jan 2012, Wednesday

Where : Kampung Pandan Track, KL

Time : 7.00am

Menu : 800m X 8 Sets (4 mins rest) follow by 400m X 5 set (2 mins rest)

All are welcome!

- updated by pm1

Welcome to der Family : der Pacemakers # 82

2012-01-20T10:44:00.006+08:00

I have been running actively since 2006 being a regular runner in Taman Tasik Permaisuri, Cheras. For me running is a form of exercise to keep fit and loose weight, So much so that I was unaware at how devoted I am as a runner. My first road race was the "Mizuno wave run 2007".The distance was 10km. It is my first long run. 6 months later I did my First full marathon, Teng Chin Fatt was my training buddy for my first marathon, the Ambank KL Marathon 2008".

For the race I came in at 5:03, and got my first 42km medal, a Bandaraya finisher tee and an ITB as well. Of course I really enjoyed the run. Now that I know that running a marathon is not that a difficult task. The most difficult part is the training. Once you sign up, you will have the commitment to train and learn to respect the run. I have done 14 marathons to date. My PB is 4:01. In the SCKLM 2010, and repeated in the 2011 SCKLM. I also had a chance to become a marathon 5 hours pacer recently. The challenging part of a pacer is you are not allowed to run your own pace. Me and Malcom came back on a time of 4:55. Our job completed.

I got to know Pacemakers from my friend, Ronnie See who is the Captain of the team, My first Pacemakers Event was the PAR4 2008. I still remember the "medal of Pia". So memorable. At the same time I got to know one of my idols. Mr Lai Fong Sang, PM38. He shared a lot of running tips with me. I have been running in so many races these past few years that I can’t remember them all. But i enjoyed every race.

In 2011 we started to develop the adiNation of runners program ( By Adidas ). Now the adiNation program in Permaisuri have been very encouraging. The numbers of new runners signing up are increasing. Training in a group is much more fun compared to running individually.

It makes me push harder to keep pace with the other runners. Try to keep pace with the group chitchatting along the way. You won’t realize how far or how fast you are going. Although you will feel tired or pumcit later, the sweat, the smells, and sometimes the steam, when mix together, equals Satisfaction.

I want to thanks captain ronnie see invite me to join his pia family, Happy Chinese new year to all of you n "gong xi fatt Chai"

add Loh @ Facebook, click here!

Loh Wing Keen @ PM82

adiNation of Runners KLCC - Result Update

2012-01-20T09:16:00.002+08:00

What : adiNation of Runners KLCC
When : 19th January 2012, Thursday
Meeting Point : KLCC Park, 800m mark
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 1.3km X 8 = 10.4km

Result :
47.05 - Ronnie See

54.57 - Fong Sai Siong
55.41 - Tay Poh Chye

34.18 - Mohd Khairul (5 Laps)

Pm1 Split Time :
6.04.85 | 6.01.67 | 5.55.80 | 5.52.42 | 5.50.40 | 5.49.79 | 5.49.78 | 5.40.76

- updated by pm1

Welcome to der Family : der Pacemakers # 64

2012-01-19T09:51:00.004+08:00

Hi, I think most of PM members would have know me, I have joined every single race that Pacemakers organized, you just name it. PM Network Run 1 Jan 2009, Der Wild Wild Run 8 March 2009, great experience running in Zoo Negara, surrounding with cow ‘perfume’..haha…, all 3 PM Circuit Run on 1 May 09, 23 May 09 & 13 June 09, PM Network Run 1 Jan 2010 and latest one PM Anniversary Run 14 August 2011.

Actually, got offer from the PM Captain, Ronnie See to join this great PIA UNTIL WHITE VOMIT OUT (borrowing Captain Ronnie trademark) family since last 2 year!! OMG, what a long time, right after successful…Penang Round The Island Relay 2010, really like the spirit of sportsman and pia like no tomorrow..experience that we cannot buy!! Love u guys… and he said I have to write down about myself in English, lucky not in Chinese or Arabic.

Ok, I’m running since 1988, secondry school..form 3..that time just join track & field, and slowly join road race..my first half marathon on 4 Sept 1992, Terengganu Int’l Bridge Run..i’m clocking 1h 30.56, and my first marathon, MAS Int’l Marathon on 2 Oct 1994…cannot find any info or certificate about my maiden marathon, I think 4h ++, until now already running 15 marathon..with PB at KL Int’l Marathon, 16 Feb 2003..2h 56:45….when I was…haha, recently my timing for marathon course around 3:15 – 3:30..

Last year was a crazy year for me…I’m participate in 6 marathon, and really enjoyed myself as a pacer for sub 3:30 @ SCKLM…great experience when you’re running for someone else, got to control pace all the way & give support to others runner as well..not a easy task especially after 30km mark. Thanks Ronnie for giving me that opportunity!!

When I’m not participate in race…I really enjoyed support other runners by snap their action, lots of pia face in my FB account..Rozmi Yunus..
Ok, I think that all….i’m 39th this year….running life begin at 40th..i’m looking for podium next year, more info about my race, feel free to visit my blog http://themarathonworld.blogspot.com, and I would like to say thanks to my sponsor, Brooks Malaysia.. since 2004..orait, see u in next race..bye..

Rozmi Yunus @ PM64

Welcome to der Family : der Pacemakers # 84 (Jason Loh)

2012-01-16T09:29:00.006+08:00

Here is a short introduction about Jason Loh aka Pacemakers #84 since started involve in sports.

So, let this video do the work. Enjoy. Thank you.

Result - Mizuno Wave Run & Cross Country Run 2012

2012-01-15T15:46:00.007+08:00

What : Mizuno Wave Run
When : 15th January 2012
Where : Stadium UPM, Serdang, Kuala Lumpur
Distance : 10km (9.85km by YS Lee's GPS Kok)
Distance : 10km (9.94km by Calvin Chan's GPS Kok)
Medal : Finisher for All

Men Open :
42.01 - Ronnie See, Pm1 (23rd)
42.45 - Stanley Cheong MY, Pm53 (26th)

44.38 - Liew Kim Yoong (33rd)

47.51 - Kenny Tan, Pm27 (57th)

54.17 - Kenny Wong, Pm69 (164th)

55.44 - Dannie Choong, Pm62 (211st)

56.58 - Ryan Teoh, Pm17 (245th)

57.32 - Sim Boon Haw, Pm25 (264th)

57.46 - Wong Sing Haow (271th)

Men Junior Veteran :
42.04 - Daniel Tan, Pm3 (00th)
42.22 - George Lee (14th)

52.25 - Lee Yee Sum, Pm12 (58th)
58.43 - Foo Sheek Hian (105th)

59.19 - Calvin Chan, Pm63 (108th)

Men Senior Veteran :
42.43 - Vincent Wong, Pm10 (6th)

43.50 - Tang Chee Choon (7th)

43.53 - Lim Kian Huat (8th)

Women Open 10km :

61.47 - Sharon Chow (53rd)

63.14 - Chia Ee, Pm73 (61st)

63.38 - Carrie Teong, Pm61 (67th)

Women Veteran 10km :

48.30 - Tan Pei Leng (3rd)

49.19 - Wong Sue Ling, Pm31 (4th)

--------------------------------------

What : FTAAA Cross Country Run
When : 15th January 2012
Where : Padang Merbok, Kuala Lumpur
Distance : 9.40km (8.2km by Liksng's GPS Kok)

Distance : 9.64km (8.2km by Jeff Ooi's GPS Kok)
Distance : 6.2km (6.1km by XXX's GPS Kok)
Medal : Finisher for All

Men Open 9.40km :
46.57 - Jason Loh, Pm84 (5th)

49.47 - Siah Leong Hooi (11th)

50.50 - Chong Lik Sng, Pm80 (15th)

54.04 - Goh Shu Wei (28th)

55.01 - Sze Yung Hui (33rd)

56.44 - Jeff Ooi, Pm67 (43rd)

Men Veteran 6.2km :
42.06 - Chen Keat Hoong, Pm8 (1st)
47.55 - Tay Poh Chye, Pm66 (8th)

57.00 - Yum Kin Kok, Pm65 (27th)

00.00 - Suresh, Pm47 (00th)

Women Open 6.2km :
61.24 - Kong Yen Erl, Pm41 (8th)

62.08 - Carol Tan (10th)

00.00 - Fiona Lee, Pm72 (00th)

Women Open 6.2km :

64.12 - Winnie Wong, Pm51 (7th)

- updated by pm1

adiNation of Runners KLCC - Result Update

2012-01-13T09:07:00.004+08:00

What : adiNation of Runners KLCC
When : 12th January 2012, Thursday
Meeting Point : KLCC Park, 800m mark
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 1.3km X 3 = 3.9km

Result :
15.59 - Ronnie See
16.28 - Sze Yung Hui - PB!
16.45 - Goh Shu Wei - New Entry!
17.01 - Loh Wing Keen (5.20 5.54 5.46) - New Entry!
18.01 - Lian Bee Hoon
18.52 - Tay Poh Chye
19.57 - Sze Ming Hui - PB!
20.18 - Calvin Chin

20.20 - Kelvin Yew
22.28 - Baghwan Singh
24.19 - Weng Woo
25.22 - Kelvin Ng

00.00 - Lim Jiun Jie

Pm1 Split Time :
5.14.06 | 5.22.71 | 5.22.49

updated by pm1

Multi-Purpose Insurans Run 2012 - Result

2012-01-06T12:45:00.014+08:00

What : Multi-Purpose Insurans Run
When : 8th January 2012
Where : Padang Merbok, Kuala Lumpur
Distance : 12km (11.57km by YS Lee's GPS Kok)
Distance : 12km (11.70km by Kelvin Yew's GPS Kok)

Distance : 12km (11.55km by Liksng's GPS Kok)

Distance : 12km (11.61km by Calvin Chan's GPS Kok)
Medal : Finisher for All
Website : Click Here!

Men Open 12km :
46.12 - Jason Loh (11th)

49.44 - Ronnie See, Pm1 (14th)
50.42 - Stanley Cheong MY, Pm53 (16th)

52.41 - Chong Lik Sng, Pm80 (21st)

53.44 - Liew Kim Yoong (25th)

55.23 - Ling King Keong, Pm36 (31st)

55.49 - Loh Wing Keen, Pm82 (33rd)

59.29 - Fabio Lee (56th)

62.35 - Kelvin Yew, Pm70 (103rd)
72.54 - Aleximon Lee, Pm56 (289th)

72.54 - Wong Sing Haow (290th)

73.13 - Yap Teck Hooi (296th)

76.33 - Dannie Choong, Pm62 (377th)

Men Junior Veteran :
50.18 - Daniel Tan, Pm3 (10th)
58.27 - Baghwan Singh (32nd)

61.25 - Lee Yee Sum, Pm12 (00th)
63.22 - Calvin Chan, Pm63 (52nd)

63.55 - Yum Kin Kok, Pm65 (54th)
72.34 - Lai Fong Sang, Pm38 (107th)

80.29 - Weng Woo Kwong, Pm83 (165th)

Men Senior Veteran :
50.35 - Vincent Wong, Pm10 (7th)
52.50 - Lim Kian Huat (10th)

68.23 - Yap Chee Ching, Pm68 (43rd)

Women Open :
68.42 - Chia Ee, Pm73 (23rd)

77.17 - Kong Yen Erl, Pm41 (55th)
78.34 - Fiona Lee, Pm72 (63rd)

86.32 - Carrie Teong, Pm61 (121st)

Women Jr. Veteran :
57.25 - Wong Sue Ling, Pm31 (4th)

Men Open 6km :
26.23 - Kenny Wong, Pm69 (8th)

00.00 - Chen Keat Hoong, Pm8 (11th)

28.40 - Goh Shu Wei (00th)

- updated by pm1

adiNation of Runners KLCC - Result Update

2012-01-06T09:37:00.002+08:00

What : adiNation of Runners KLCC
When : 5th January 2012, Thursday
Meeting Point : KLCC Park, 800m mark
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 1.3km X 5 = 6.5km

Result :
28.33 - Ronnie See
28.39 - Melvin Lim - PB!
30.36 - Sze Yung Hui
31.32 - Baghwan Singh
33.10 - Tay Poh Chye
35.23 - Kelvin Yew
38.13 - Chia Ee
38.50 - Sze Ming Hui
43.32 - Weng Woo

29.15 - Loke Shu Sun (4 Laps)
21.24 - Melvin Tan (3 Laps)

Pm1 Split Time :
6.02.32 | 5.47.94 | 5.43.58 | 5.37.64 | 5.21.75

updated by pm1

PACEMAKERS OF DER YEAR 2011 - WINNER

2012-01-03T13:42:00.005+08:00

Female Ultra Pacemakers of der Year 2011
L-R : Kong Yen Erl (3rd), Winnie Wong (1st) & Carrie Teong (2nd)

Male Ultra Pacemakers of der Year 2011
L-R : Yum Kin Kok (2nd), Tay Poh Chye (1st), YS Lee (Host) & Dannie Choong (3rd)

All der Ultra Winner!

Female Pacemakers of der Year 2011

Wong Sue Ling @ Pm31

(Last year Winner Carrie Teong, presenting der award)

Male Pacemakers of der Year 2011

Kenny Wong Kok Wai @ Pm69

(Last year Winner Wong Kei Ming, presenting der award)

der Pacemakers of der Year 2011 Winner!

All der Podium Finisher!

Cinya Happy, this is der biggest crowd ever for PM's Dinner.

der Pacemakers & friends 1 big happy family, see u again next year 2013

Pictures courtesy from Tey Eng Tiong

U may view more pictures album from :-

brought 2u by Pacemakers Network Malaysia!

NEW YEAR Newton Challenge 2012 - Result

2011-12-30T12:15:00.024+08:00

What : NEW YEAR Newton Challenge
When : 1st January 2012
Where : Jalan BK5A/2, Bandar Kinrara, Puchong, Selangor
Distance : 25km (24.34km by YS Lee's GPS Kok)

Distance : 25km (24.36km by Liksng's GPS Kok)

Distance : 25km (24.40km by Zishen's GPS Kok)
Distance : 12km (10.97km by Calvin Chan's GPS Kok)

Distance : 12km (10.94km by Daniel's GPS Kok)
Medal : Finisher for All

Men Open 25km :
1'45.22 - Lionel Lee, Pm52 (6th)

1'53.33 - Kenny Wong, Pm69 (13th)

1'58.28 - Stanley Cheong MY, Pm53 (24th)

2'00.09 - Siah Leong Hooi (26th)

2'03.21 - Liew Kim Yoong (30th)

2'04.24 - Chong Lik Sng, Pm80 (32nd)

2'05.43 - Loh Wing Keen, Pm82 (38th)

2'06.56 - Ling King Keong, Pm36 (00th)

2'11.41 - Hong Zi Shen, Pm60 (53rd)

2'13.10 - Bryan Lee, Pm59 (61st)

2'15.22 - Zulazlan Shah, Pm43 (67th)

2'45.27 - Wong Sing Haow (222nd)

2'47.39 - Foo See Hee (242nd)

2'53.42 - Malcalm Chew Wai Hoe, Pm46 (271th)

3'10.28 - Dannie Choong, Pm62 (386th)

3'22.37 - Jeff Ooi Joo Wan, Pm67 (440th)

3'23.44 - Chuah Chueng Zhan (447th)

Men Jr. Veteran 25km :
2'12.02 - Tay Poh Chye, Pm66 (31st)

2'20.11 - Chin Min Khai (56th)

2'24.28 - Jamie Pang, Pm5 (68th)

2'24.59 - Lee Yee Sum, Pm12 (72nd)

2'27.33 - Choi Chik Choy, Pm42 (82nd)

2'40.08 - Yum Kin Kok, Pm65 (131st)

2'41.18 - Yap Chee Ching, Pm68 (139th)

2'46.40 - Fong Sai Siong, Pm50 (157th)

3'10.53 - Foo Sheek Hian (234th)

3'10.53 - Kwong Weng Woo, Pm83 (235th)

Women Open 25km :

3'10.28 - Carrie Teong, Pm61 (45th)

Women Veteran 25km :
2'41.23 - Sharon Chow (12th)

3'08.29 - Winnie Wong, Pm51 (39th)

Men Open 12km :
47.40 - Ronnie See, Pm1 (10th)
51.06 - Tang Wern Tian, Pm49 (16th)

79.07 - Jessa Singh (218th)

89.59 - Goh Jing Long (326th)

Men Veteran 12km :
48.49 - Daniel Tan, Pm3 (7th)

49.32 - George Lee (8th)

50.07 - Chen Keat Hoong, Pm8 (9th)

61.05 - Calvin Chan, Pm63 (35th)

80.00 - Kelvin Ng, Pm2 (00th)

00.00 - Suresh, Pm47 (00th)

Women Open 12km :
1'09.51 - Chia Ee, Pm73 (17th)

1'12.51 - Kong Yen Erl, Pm41 (24th)

1'22.37 - Fiona Lee, Pm72 (51th)

Women Veteran 12km :

55.03 - Wong Sue Ling, Pm31 (2nd)

55.26 - Tan Pei Leng (3rd)

- updated by pm1

adiNation of Runners KLCC - Result Update

2011-12-30T09:37:00.002+08:00

What : adiNation of Runners KLCC
When : 29th December 2011, Thursday
Meeting Point : KLCC Park, 800m mark
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 1.3km X 5 = 6.5km

Result :
29.24 - Ronnie See
30.50 - Sze Yung Hui
31.35 - Chin Min Khai
31.37 - Lian Bee Hoon
32.43 - Lim Jiun Jie
32.54 - Tay Poh Chye
38.52 - Sze Ming Hui
42.17 - Weng Woo

Pm1 Split Time :
6.10.23 | 5.58.44 | 5.53.12 | 5.51.29 | 5.31.50

updated by pm1

adiNation of Runners KLCC - Result Update

2011-12-23T11:02:00.003+08:00

What : adiNation of Runners KLCC
When : 22nd December 2011, Thursday
Meeting Point : KLCC Park, 800m mark
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 1.3km X 3 = 3.9km

Result :
16.05 - Ronnie See
16.29 - Melvin Lim - PB!
16.46 - Sze Yung Hui - PB!
17.50 - Mohd Khairul
17.53 - Lian Bee Hoon
19.11 - Chin Min Khai
20.12 - Wong Sue Ling - New Entry!
20.13 - Fong Sai Siong
21.12 - Sze Ming Hui - PB!
21.16 - Weng Woo - PB!
21.16 - Tay Poh Chye

00.00 - Yap Siew Leng (4 laps)

Pm1 Split Time :
5.17.49 | 5.20.91 | 5.26.76

updated by pm1

This Week Race Result (17th - 18th Dec 2011)

2011-12-16T18:41:00.017+08:00

What : Malakoff KL Run
When : 18th December 2011
Where : Bukit Kiara Equestrian & Country Resort, KL
Distance : 12km (11.32km by YS Lee's GPS Kok)
Distance : 12km (11.34km by Daniel Tan's GPS Kok)
Distance : 7km (6.88km by Sue Wong's GPS Kok)
Medal : Finisher for All

Men Open 12km :
50.51 - Ronnie See, Pm1 (9th)
52.26 - Stanley Cheong MY, Pm53 (13th)
53.32 - Chong Lik Sng, Pm80 (15th)
54.05 - Khoo Yit Kiat, Pm28 (17th)
55.54 - Bryan Lee, Pm59 (25th)
62.00 - Siah Leong Hooi (00th)
62.49 - Kelvin Yew, Pm70 (82nd)
69.30 - Sim Boon Haw, Pm25 (207th)
71.23 - Dannie Choong, Pm62 (242nd)
71.51 - Ryan Teoh, Pm17 (251st)

Men Junior Veteran 12km :
50.34 - Daniel Tan, Pm3 (8th)
63.13 - Lee Yee Sum, Pm12 (34th)
68.26 - Yum Kin Kok, Pm65 (55th)
70.40 - Calvin Chan, Pm63 (72th)

Men Senior Veteran 12km :
51.56 - Vincent Wong, Pm10 (3rd)
67.34 - Yap Chee Ching, Pm68 (27th)

Women Open 12km :
72.27 - Chia Ee, Pm73 (31st)
86.33 - Fiona Lee, Pm72 (124th)

Women Veteran 12km :
79.01 - Sharon Chow (34th)

Women Open 7km :
34.36 - Wong Sue Ling, Pm31 (1st)

---------------------------------

What : Gemilang Community Run
When : 18th December 2011
Where : SMK Bandar Puchong Jaya, Jalan Pipit Puchong
Distance : 9km (9.47km by Jason Loh's GPS Kok)
Medal : Top 13 Sahaja

Men Open 18-35 :
36.46 - Jason Loh (2nd)
43.32 - Liew KY (5th)

Men Veteran 36 & above :
39.52 - Gunaselan Rajagopal, Pm39 (4th)
40.15 - Chen Keat Hoong, Pm8 (5th)

---------------------------------

What : MR25 Cross Country Ultra Marathon
When : 17th - 18th December 2011
Where : MacRitchie Reservoir Amenities Centre, Singapore
Distance : 12 Hrs
Medal : Top 10 Sahaja

Men Open :
81.6km : 11'33.10 - Lai Fong Sang, Pm38 (00th)
71.4km : 10'26.58 - Tay Poh Chye, Pm66 (00th)
71.4km : 10'52.49 - Jeff Ooi Joo Wan, Pm67 (00th)
51.0km : 08'38.27 - Fong Sai Siong, Pm50 (00th)

Women Open :
61.2km : 00'00.00 - Winnie Wong, Pm51 (00th)
51.0km : 08'42.00 - Kong Yen Erl, Pm41 (00th)

---------------------------------

What : Larian Mesra Rakyat
When : 18th December 2011
Where : Taman Tasik Permaisuri, Kuala Lumpur
Distance : 4km (3.93m by WKM's GPS Kok)
Prizes : Hamper Top 10, Cash top 3

Men Open :
16.25 - Wong Kei Ming, Pm55 (3rd)
16.49 - Loh Wing Keen (4th)
18.15 - Low Kah Wai, Pm14 (6th)

---------------------------------

What : Multimedia University Rakan Muda Run
When : 17th December 2011
Where : Stadium, Multimedia University Cyberjaya
Distance : 10km (9.87m by Jason Loh's GPS Kok)
Medal : Finisher for All

Student Category :
37.37 - Jason Loh (1st)

Men Open :
42.05 - Stanley Cheong MY, Pm53 (3rd)
44.17 - Liew KY (6th)
45.30 - Ling King Keong, Pm36 (00th)
52.48 - Calvin Chan, Pm63 (00th)
72.22 - Dannie Choong, Pm62 (00th)
64.00 - Kwong Weng Woo (00th)

Women Open :
72.22 - Carrie Teong, Pm61 (00th)

---------------------------------

What : Malaysian Army International Run
When : 17th December 2011
Where : Port Dickson, Negeri Sembilan
Distance : 10km (10.7km by KK Yum's GPS Kok)
Medal : Finisher for All

Men Junior Veteran :
52.52 - Yum Kin Kok, Pm65 (19th)

Women Veteran :
71.00 - Sharon Chow (00th)

- updated by pm1

This Week Race Result (10th - 11th December 2011)

2011-12-10T10:45:00.012+08:00

What : adiNation Breakfast Run 4
When : 11th December 2011, Sunday
Where : Cahaya SPK, Puncak Alam, Selangor
Distance : 7.8km (7.67km by YS Lee's GPS Kok)

Distance : 7.8km (7.66km by LikSng's GPS Kok)
Medal : Finisher for All

Men Open 7.8km :
33.38 - Jason Loh (2nd)
34.12 - Raymond Ng, Pm48 (10th)

34.58 - Ronnie See, Pm1 (12th)

34.59 - Daniel Tan, Pm3 (13th)

36.53 - Chong Lik Sng, Pm80 (14th)

36.54 - Melvin Lim (15th)

38.06 - Stanley Cheong MY, Pm53 (18th)

38.40 - Tay Poh Chye, Pm66 (19th)

38.57 - Liew KY (21st)
39.51 - Loh Wing Keen, Pm82 (23rd)

00.00 - Yum Kin Kok, Pm65 (75th)

53.20 - Lee Yee Sum, Pm12 (112th)
61.46 - Yap Chee Ching, Pm68 (174th)

Women Open :
56.00 - Kong Yen Erl, Pm41 (16th)
60.00 - Sharon Chow (13th)

61.46 - Fiona Lee, Pm72 (30th)

-------------------------------------------

What : Chin Woo Biathlon
When : 11th December 2011, Sunday
Where : Stadium Chin Woo, Jalan Hang Jebat, Kuala Lumpur
Distance : 800m Swim & 7km Run
Medal : Finisher for All

Men Open :
53.50 - Kenny Wong, Pm69 (00th)
60.00 - Malcalm Chew, Pm46 (00th)

00.00 - Low Kah Wai, Pm14 (00th)

00.00 - Dannie Choong, Pm62 (00th)

00.00 - Sze Yung Hui (00th)

Men Veteran :
65.00 - Kwong Weng Woo, Pm83 (00th)

-------------------------------------------

What : 2nd Melaka International 12 Hour Walk
When : 10th December 2011, Saturday
Where : A Famosa, Melaka
Duration : 12 Hours
Medal : Finisher for All

Men Open :
12'00.00 - 51km - Ling King Keong, Pm36 (00th)

Women Open :
12'00.00 - 67km - Winnie Wong, Pm51 (22th)

-------------------------------------------

What : Tibi Run
When : 10th December 2011, Saturday
Where : Padang Merbok, Kuala Lumpur
Distance : 8km (8.58km by WKM's GPS Kok)

Distance : 8km (8.55km by Sue Wong's GPS Kok)

Distance : 8km (8.52km by Pei Leng's GPS Kok)
Medal : Finisher for All

Men Open 8km :
35.46 - Gunaselan Rajagopal, Pm39 (15th)

36.12 - Raymond Ng, Pm48 (17th)

36.35 - Ronnie See, Pm1 (18th)
37.25 - Tang Wern Tien, Pm49 (19th)

37.31 - Stanley Cheong MY, Pm53 (20th)

40.15 - Liew KY (00th)
43.25 - Meyappan Manickam, Pm58 (00th)

44.39 - Wong Kei Ming, Pm55 (00th)

64.32 - Prabu Jayaseelan, Pm54 (00th)

Men Jr Veteran 8km :
37.56 - Chen Keat Hoong, Pm8 (11th)

38.08 - Geroge Lee (13th)

38.08 - Vincent Wong, Pm10 (14th)
41.30 - Tay Poh Chye, Pm66 (00th)

42.20 - Suresh, Pm47 (19th)

45.45 - Yum Kin Kok, Pm65 (00th)

Women Open 8km :
43.14 - Wong Sue Ling, Pm31 (5th)

54.00 - Kong Yen Erl, Pm41 (15th)
59.30 - Chia Ee, Pm73 (00th)

Women Veteran 8km :
42.56 - Tan Pei Leng (5th)

58.42 - Sharon Chow (12th)

- updated by pm1

adiNation of Runners KLCC - Result Update

2011-12-09T09:39:00.002+08:00

What : adiNation of Runners KLCC
When : 8th December 2011, Thursday
Meeting Point : KLCC Park, 800m mark
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 1.3km X 5 = 6.5km

Result :
42.30 - Loke Shu Sun (6 Lap)

27.51 - Ronnie See
33.49 - Fong Sai Siong
39.56 - Tay Poh Chye

00.00 - Andy Yap (4 Laps)
00.00 - Raymond Wong (3 Lap)

Pm1 Split Time :
5.36.37 | 5.36.78 | 5.36.47 | 5.34.65 | 5.27.30

updated by pm1

This Week Race Result (3rd - 4th December 2011)

2011-12-02T09:24:00.017+08:00

What : Larian Selangor Agrofest (SAF)
When : 4th December 2011
Where : Perkarangan Kompleks Sukan Shah Alam, Selangor
Distance : 10km (11.2km by My Kok's GPS Kok)
Medal : First 2000

Men Open 10km :
47.07 - Gunaselan Rajagopal, Pm39 (24th)

48.33 - Ronnie See, Pm1 (26th)
49.10 - Raymond Ng, Pm48 (28th)
49.55 - Stanley Cheong MY, Pm53 (30th)

Men Jr. Veteran 10km :
47.08 - Chen Keat Hoong, Pm8 (8th)
55.15 - Suresh, Pm47 (17th)

----------------------------------------------

What : MPSJ 10km Run
When : 4th December 2011
Where : Kompleks Sukan Majlis Subang, Selangor
Distance : 10km (9.81km by Jason Loh's GPS Kok)
Medal : Top 10 Shj. (KNS!)

Men Open 10km :
37.23 - Jason Loh (3rd)

Men Sr. Veteran 10km :
42.23 - Vincent Wong, Pm10 (2nd)

42.55 - Lim Kian Huat (3rd)

----------------------------------------------

What : N.T.C.R.C Acorss 3 State Half Marathon
When : 4th December 2011
Where : Jalan Sungai Daun, Nibong Tebal, Penang
Distance : 21km (21.6km by DK's GPS Kok)
Medal : Finisher

Men Open 21km :
1'39.10 - Kenny Wong, Pm69 (12th)

2'09.00 - Low Kah Wai, Pm14 (00th)

2'09.28 - Dinesh Kumaran, Pm4 (00th)
2'12.46 - Aleximon Lee, Pm56 (00th)
2'36.18 - Dannie Choong, Pm62 (00th)

Men Veteran 21km :
2'36.32 - Kwong Weng Woo, Pm83 (00th)

Women Open 21km :
2'20.09 - Doris Wong (26th)

2'32.00 - Sharon Chow (00th)

2'36.18 - Carrie Teong, Pm61 (00th)

----------------------------------------------

What : Standard Chartered Singapore Marathon
When : 4th December 2011
Where : Ekiden Relay (Orchard) Singapore
Distance : 42km (42.1km by YS Lee's GPS Kok)
Distance : 21km (21.2km by Calvin Chan's GPS Kok)
Medal : Finisher

Men Open 42km :
3'57.57 - Hong Zi Shen, Pm60 (00th)

4'09.09 - Daniel Tan, Pm3 (00th)

4'09.11 - Bryan Lee, Pm59 (00th)

4'12.10 - Ling King Keong, Pm36 (00th)

4'32.00 - Baghwan Singh (00th)

4'54.18 - Lee Yee Sum, Pm12 (00th)

4'55.25 - Choi Chik Choy, Pm42 (00th)
5'11.05 - Malcalm Chew Wai Hoe, Pm46 (00th)
5'52.52 - Tey Eng Tiong, Pm22 (00th)

5'55.45 - Fong Sai Siong, Pm50 (00th)

Women Open 42km :

5'10.00 - Kong Yen Erl, Pm41 (00th)
7'12.18 - Winnie Wong, Pm51 (00th)

Men Open 21km :
2'11.24 - Calvin Chan, Pm63 (00th)

----------------------------------------------

What : Angkor Wat International Half Marathon
When : 4th December 2011
Where : Angkor Wat Temple, Combodia
Distance : 21km (21.1km by TPC's GPS Kok)

Distance : 10km (10.08km by Sue Wong's GPS Kok)
Medal : Every finisher will receive a certificate

Men Open 21km :
1'46.58 - Tay Poh Chye, Pm66 (196th)

2'28.55 - Yum Kin Kok, Pm65 (716th)

Women Open 10km :

49.20 - Wong Sue Ling, Pm31 (5th)

----------------------------------------------

What : Macau Galaxy Entertainment International Marathon
When : 4th December 2011
Where : Olympic Sport Centre Stadium
Distance : 21km (21.1km by XXX's GPS Kok)
Medal : Finisher

Men Veteran 21km :
2'02.33 - Yap Chee Ching, Pm68 (98th)

Women Open 21km :
2'30.20 - Fiona Lee, Pm72 (00th)

----------------------------------------------

What : Shanghai International Marathon
When : 4th December 2011
Where : Shanghai Oriental Sports Center, China
Distance : 42km (42.1km by XXX's GPS Kok)
Medal : Finisher

Men Veteran 21km :
4'53.42 - Loh Wing Keen (00th)

----------------------------------------------

What : Larian Lasak Taman Botani Negara Shah Alam 2011
When : 3rd December 2011
Where : Taman Botani Negara Shah Alam (TBNSA)
Distance : 8km (8.0km by Gaby's GPS Kok)
Medal : Top 10

Men Open 8km :

39.32 - Fabio Lee (12th)

43.00 - Gaby Chau (00th)

- updated by pm1

This Week Race Result (26th - 27th November 2011)

2011-11-25T11:42:00.019+08:00

What : Parkcity Run
When : 27th November 2011
Where : The International School Parkcity, Kuala Lumpur
Distance : 10km (9.99km by YS Lee's GPS Kok)

Distance : 10km (10.02km by Daniel Tan's GPS Kok)

Distance : 10km (10.10km by Jamie Pang's GPS Kok)
Medal: Finisher
Podium : Top 3!

A - Men Open (18-24) :
38.36 - Jason Loh (Champion)

B - Women Open (18-24) :
1'05.51 - Chia Ee, Pm73 (Champion)

C - Men Open (25 above) :
43.52 - Tang Wern Tian, Pm49 (5th)

44.09 - Ronnie See, Pm1 (6th)
44.47 - Stanley Cheong MY, Pm53 (8th)
47.27 - Melvin Lim (13th)

50.01 - Khoo Yit Kiat, Pm28 (21st)

75.19 - Goh Jing Long (55th)

D - Women Open (25 above) :
71.13 - Fiona Lee, Pm72 (42nd)

73.23 - Kong Yen Erl, Pm41 (46th)

E - Men Veteran (40 above) :
43.29 - Chen Keat Hoong, Pm8 (4th)
44.09 - Daniel Tan, Pm3 (5th)

49.39 - Tay Poh Chye, Pm66 (15th)

50.09 - Jamie Pang, Pm5 (17th)

53.06 - Lee Yee Sum, Pm12 (30th)

55.21 - Calvin Chan, Pm63 (37th)

58.29 - Yap Chee Ching, Pm68 (58th)

F - Women Veteran (40 above) :
71.41 - Sharon Chow (36th)

G - Men Open 5KM :
22.47 - Suresh, Pm47 (Champion)

25.30 - Andy Yap (5th)

37.03 - Raymond Wong (59th)

------------------------------------------------

What : Nike We Run 10km KL
When : 27th November 2011
Where : Padang Merbok, Jalan Parlimen, KL
Distance : 10km (9.88km by WKM's GPS Kok)

Distance : 10km (9.89km by Wind Fong's GPS Kok)
Medal: Very unique momento for all participants.
Website : Click Here!

Result : Click Here!

Men's Over 25 :
43.48 - Siah Leong Hooi (17th)

43.59 - Kenny Wong, Pm69 (19th)
45.45 - Chong Lik Sng, Pm80 (27th)

46.19 - Bryan Lee, Pm59 (28th)

49.41 - Fong Sai Siong, Pm50 (63rd)

52.46 - Kelvin Yew, Pm70 (127th)

52.57 - Aleximon Lee, Pm56 (130th)

54.20 - Chin Min Khai (219th)

53.04 - Low Kah Wai, Pm14 (155th)

53.39 - Wong Kei Ming, Pm55 (375th)

56.25 - Jeff Ooi Joo Wan, Pm67 (194th)

1'02.02 - Ling King Keong, Pm36 (464th)

1'01.47 - Malcalm Chew Wai Hoe, Pm46 (614th)

1'04.41 - Weng Woo (585th)

1'19.14 - Lai Fong Sang, Pm38 (1204th)

1'31.39 - Yum Kin Kok, Pm65 (1729th)
1'34.02 - Dannie Choong, Pm62 (1814th)

Men's Under 25 :
45.21 - Sze Yung Hui (17th)

Women's Over 25 :
66.00 - Winnie Wong, Pm51 (00th)

88.19 - Lillie Chai (00th)

Women's Under 25 :
1'34.05 - Carrie Teong, Pm61 (934th)

------------------------------------------------

What : Larian International Year of Cooperatives
When : 26th November 2011
Where : Taman Tasik Permaisuri, Cheras, KL
Distance : 5km (5.36km by WKM's GPS Kok)

Distance : 5km (5.35km by Sue Wong's GPS Kok)
Medals: Limited medals
Prizes: Cash prize for top 20 Winners!

Men Open :
19.33 - Yip Weng Tuck (17th)

20.15 - Tan Yew Choy (24th)

20.27 - Ng Say Heong (27th)

21.40 - Raymond Ng, Pm48 (35th)

22.17 - Ronnie See, Pm1 (39th)
22.20 - Kenny Wong, Pm69 (40th)

22.36 - Stanley Cheong MY, Pm53 (41th)

23.05 - Chen Keat Hoong, Pm8 (48th)

24.47 - Wong Kei Ming, Pm55 (63rd)
24.30 - Tay Poh Chye, Pm66 (65th)

24.59 - Meyappan Manickam, Pm58 (66th)

26.38 - Yum Kin Kok, Pm65 (85th)

Women Open :

24.56 - Michele Looi (4th)

26.00 - Wong Sue Ling, Pm31 (10th)

29.13 - Chia Ee, Pm73 (14th)

------------------------------------------------

What : Larian Morib
When : 26th November 2011
Where : Dataran Pantai Morib
Distance : 5km 7km 9km 12km

Medals: Limited medals
Prizes: Cash prize for top 10 Winners!

Men Open 12km :
1'04.07 - Dannie Choong, Pm62 (17th)

Women Open 7km :
45.20 - Carrie Teong, Pm61 (11th)

- updated by pm1

adiNation of Runners KLCC - Result Update

2011-11-25T10:23:00.003+08:00

What : adiNation of Runners KLCC
When : 24 November 2011, Thursday
Meeting Point : KLCC Park, 800m mark
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 1.3km X 5 = 6.5km

Result :
45.13 - Lai Foo Yuen (6 Lap)

28.24 - Ronnie See
30.24 - Baghwan Singh - PB!
31.16 - Fong Sai Siong
33.28 - Kelvin Yew - PB!
34.52 - Andy Yap
36.25 - Ling King Keong

42.19 - Weng Woo

00.00 - Tay Poh Chye
00.00 - Calvin Chin
32.32 - Raymond Wong (3 Lap)

Pm1 Split Time :
5.44.76 | 5.45.34 | 5.41.98 | 5.39.48 | 5.33.08

updated by pm1

My Half Marathon for 2011

2011-11-24T13:55:00.003+08:00

Ayam very der happy, this year manage to complete 6 half marathon and a personal breast at CICM Responsible Run. Next year I want to crack down below 1'30 liao, I know is not easy potato. But I will try my breast, bcoz I always hv der Spirit of Pia wit me!

Want to Win Must Pia kau-kau lat!

Bareno Half Marathon - 1h 35.51s (16th)

Wasted 1 mins for pit stop. Der route cinya hilly like kok, not easy to PB.

Bidor Half Marathon - 1h 37.24s (10th)

Not fully recover from my Amkan Energizer Marathon, cinya tired condition.. lucky made it into top 10.

Putrajaya Night Half Marathon - 1h 37.09s (16th)

Run at hot n humid condition. Cinya pressure, Zishen chasing from behind.

PJ Half Marathon - 1h 32.46s (21st)

Roasted like Barbecue!

Again, cinya pressure, Zishen, Siah Leong Hooi & Raymond Ng chasing from behind.

CICM Responsible Half Marathon - 1h 31.23s (8th)

Again n again, cinya pressure, Zishen chasing from behind :P

* PERSONAL BEST! *

Penang Bridge International Half Marathon - 1h 36.10s (34th)

Pia in weak condition, almost want to vomit liao. Glad I made it to finishing line.

brought 2u by pm1

Result for PBIM 2011 & IOI Community Run 2011

2011-11-17T13:45:00.029+08:00

What : Penang Bridge International Marathon
When : 20th November 2011
Where : Queenbay Mall, Penang
Distance : 42.195km (43.07km by Winnie Wong's GPS Kok)

Distance : 42.195km (42.85km by Lai Fong Sang's GPS Kok)

Distance : 21.1km (21.25km by Dinesh Kumaren's GPS Kok)
Distance : 21.1km (21.27km by Wind Fong's GPS Kok)

Medal : Finisher for All

Result : Click Here!

A - Men Open 42km:
3'53.48 - Siah Leong Hooi (32nd)

3'59.32 - Kenny Wong, Pm69 (41st)
4'20.30 - Ling King Keong, Pm36 (00th)

4'50.00 - Jeff Ooi Joo Wan, Pm67 (00th)

5'54.35 - Jason Lim Fang Hau, Pm23 (00th)

6'18.02 - Dannie Choong, Pm62 (00th)
0'00.00 - Fabio Lee (DNF)

B - Men Veteran 42km :
4'31.18 - Tay Poh Chye, Pm66 (99th)
4'31.59 - Lai Fong Sang, Pm38 (100th)

4'53.20 - Choi Chik Choy, Pm42 (163rd)

4'55.20 - Jamie Pang, Pm5 (168th)

5'17.05 - Yap Chee Ching, Pm68 (234th)

6'23.58 - Weng Woo (428th)

C - Women Open 42km :
5'32.39 - Winnie Wong, Pm51 (85th)

5'45.00 - Kong Yen Erl, Pm41 (00th)

6'18.02 - Carrie Teong, Pm61 (00th)

D - Men Open 21km:
1'24.53 - Jason Loh (20th)

1'36.11 - Ronnie See, Pm1 (34th)
1'45.18 - Loh Wing Keen (73rd)

1'49.41 - Bryan Lee, Pm59 (00th)

1'55.56 - Fong Sai Siong, Pm50 (156th)

2'09.36 - Dinesh Kumaran, Pm4 (352nd)
2'12.43 - Calvin Chan, Pm63 (427th)

2'23.00 - Yip Kit Weng, Pm9 (00th)

F - Women Open 21km :

2'26.05 - Chia Ee, Pm73 (126th)

2'37.13 - Fiona Lee, Pm72 (192nd)

G - Women Veteran 21km :

2'30.11 - Sharon Chow (81st)

----------------------------------------------------------

What : IOI Community Run
When : 20th November 2011
Where : Puteri Avenue, Bandar Puteri Puchong
Distance : 7km (7.35km by YS Lee's GPS Kok)

Distance : 7km (7.35km by WKM's GPS Kok)
Medal : Finisher for All

Podium : Top 20th Only!

Men Open 7km:
31.05 - Raymond Ng, Pm48 (24th)

31.29 - Stanley Cheong MY, Pm53 (00th)

32.48 - Sze Yung Hui (33rd)

33.44 - Wong Kei Ming, Pm55 (27th)

40.50 - Sze Ming Hui (121st)

Men Veteran 7km:
30.29 - Chen Keat Hoong, Pm8 (10th)

30.55 - Vincent Wong, Pm10 (11th)

34.39 - Zulazlan Shah, Pm43 (00th)

36.27 - Suresh, Pm47 (00th)

38.30 - Lee Yee Sum, Pm12 (00th)

Women Open 7km :
35.56 - Wong Sue Ling, Pm31 (7th)

Updated by Pm70

Result for CICM Run & Powerman Malaysia

2011-11-12T15:15:00.011+08:00

What : CICM Responsible Care Run
When : 13th November 2011
Where : Setia Alam Welcome Centre, Shah Alam
Distance : 21km (20.64km by YS Lee's GPS Kok)

Distance : 21km (20.70km by Zishen's GPS Kok)

Distance : 21km (20.72km by Kelvin Yew's GPS Kok)
Distance : 10km (10.4km by Sue Wongs GPS Kok)
Distance : 5km (5.15km by WKM's GPS Kok)
Medal : Finisher for All

Trophy : Top Ten

Men Open 21km :
1'21.03 - Mohd Syahidan (1st)

1'21.31 - Jasni Khairil (2nd)

1'22.40 - Abdul Aziz (3rd)

1'27.30 - Lionel Lee, Pm52 (7th)

1'31.23 - Ronnie See, Pm1 (8th)

1'32.20 - Hong Zi Shen, Pm60 (10th)

1'39.04 - Michael Wong (12th)

1'39.03 - Fabio Lee (13th)
1'39.13 - Stanley Cheong MY, Pm53 (14th)
1'42.30 - Ling King Keong, Pm36 (20th)
1'53.11 - Kelvin Yew, Pm70 (49th)
2'02.57 - Aleximon Lee, Pm56 (95th)

2'23.14 - Dannie Choong, Pm62 (242nd)

Men Junior Veteran 21km :
1'25.10 - Ong Chin (1st)

1'26.52 - Ng Say Heong (2nd)

1'28.03 - Casey Lim (3rd)

1'33.13 - Daniel Tan, Pm3 (5th)

1'34.32 - Samual Tai (6th)

1'34.40 - Leow Choen Beng (7th)

1'48.17 - Tay Poh Chye, Pm66 (31st)

1'51.17 - Lee Yee Sum, Pm12 (38th)

Men Senior Veteran 21km :
1'31.34 - Tang Chee Choon (1st)

1'33.26 - Vincent Wong, Pm10 (2nd)
2'06.03 - Yap Chee Ching, Pm68 (31st)

Women Open 21km :

2'25.11 - Kong Yen Erl, Pm41 (22nd)
2'23.14 - Carrie Teong, Pm61 (31st)

Women Veteran 21km :
2'22.30 - Sharon Chow (00th)

Men Open 10km :
43.03 - Kenny Wong, Pm69 (6th)
54.19 - Yum Kin Kok, Pm66 (45th)

54.30 - Calvin Chan, Pm63 (46th)

54.58 - Adam Loh, Pm29 (51st)

66.59 - Weng Woo (391st)

Women Open 10km :

50.32 - Wong Sue Ling, Pm31 (3rd)

63.03 - Chia Ee, Pm73 (21st)

74.49 - Fiona Lee, Pm72 (78th)

Men Open 5km :
22.24 - Meyappan Manickam, Pm58 (12th)

24.06 - Suresh, Pm47 (18th)

25.30 - Wong Kei Ming, Pm55 (24th)

----------------------------------

What : Powerman Malaysia
When : 13th November 2011
Where : Manjung, Perak
Distance : 11km Run / 64km Bike / 10km Run
Medal : Finisher for All
Website : Click Here!

Men 20-29 :
0'00.00 - Malcalm Chew, Pm46 (00th)

Men 30-39 :
3'54.00 - Bryan Lee, Pm59 (00th)

Women 40-44 :
0'00.00 - Winnie Wong, Pm51 (00th)

Updated by Pm1

adiNation of KLCC - Results update

2011-11-10T22:30:00.002+08:00

What : adiNation of Runners KLCC

When : 10th November 2011, Thursday

Meeting Point : KLCC Park, 800m mark

Route : KLCC Jogging Track

Time : 6.35pm

Menu : 1.3km X 5 = 6.5km

Results :

29.46 - Ronnie See

31.01 - Baghwan Singh

32.26 - Fong Sai Siong

33.23 - Lim Jiun Jie - PB!

38.20 - Andy Yap

41.01 - Weng Woo

45.43 - Kelvin Ng

42.12 - Lionel Lee (8 Laps) - PB!

32.22 - Chia Ee (3 Laps)

32.22 - Raymond Wong (3 Laps)

Pm1 Split Time :

00.00 | 00.00 | 00.00 | 00.00 | 00.00

- updated by pm72

Welcome to der Family - der Pacemakers # 80

2011-11-09T13:29:00.000+08:00

Like all of you who once had to write your first runningreports, I’m extremely happy to be invited to the family of PM. I consider it both an honour and aresponsibility to help in keeping up the spirit of PIA! A special shout out to Kelvin Yew forintroducing me to the family of PM and to Ronnie for inviting me to all thosecrazy PIA runs!

Way back in time, when Adam Loh was still wearing hisripped slim fit jeans and when it was cool to have shoulder pads outside ofsports, I was fairly active but never a runner. I continued to be active but was never keen on running well into workinglife until one day a colleague asked me and a few others if we were interestedin the 2009 BHP Orange Run. At thattime, I thought to myself, sure, what could be so difficult about running 11kmsince I already run 3-5km on the treadmill for warm ups.

As anyone who’s run on treadmills before will attest, itturns out that running on the road is an entirely different matter. By 5km, all the bravado had gone, only to bereplaced with regret! Luckily, theothers were in the same boat and we kept on going until one-by-one, our crewgrew smaller. It was a long painfulprocess but when I did cross the finishing line, I thought to myself, “I’d liketo do this again!” and I did just that the very next day by signing up for theKL (Half) Marathon in June of that year. I didn’t know much about training except that I should increase mymileage, which I did so, but on the treadmill. I eventually got to run 7-8km three times a week which was to proveinadequate. So, with a faulty trainingmethod, a professional exam looming and a change of employment, I was illprepared for first HM. I also didn’tknow about proper pacing, hydration and etc. (not that I know now J) Only ignorance was on my side and during the run, I was severely tested but Isurvived and I wanted more.

With the new job and added family responsibilities, lifewas getting stressful and running was an outlet to relieve stress. It was also a form of personal improvementor, at my age, maintenance because I strongly believe in the adage, “if youdon’t use it, you’ll lose it”. Since itis a shared activity, running also creates strong social bonds – around thistime I met a group of beginners at work who were also into running. Although most of them have moved overseas forbetter work prospects, we still meet up once in a while to run and I getinvaluable tips from them from time to time.

During the intervening years, I had been injured twicebut thankfully, I was able to bounce back. My first time (ITB, right knee) was during my first attempt at amarathon or half-marathon-half-walkathon in the 2010 KL Marathon and if thatwas not enough, I made sure I wasn’t able to run for another 8 weeks at theKlang Centro Run when I kept going until I heard a crackling noise. That whole week, I couldn’t walk withoutlimping and I had to finally act my age by resting my hands my good knee whilecoming going down the stairs. So, aftera week of angst and an MRI (turns out the crackling noise might have been atwig I stepped on, lol), the doctor said the unthinkable – rest! The second time I was injured (ITB, leftknee) was in January of this year when I switched to more neutral shoes withlower a lower heel-to-toe drop. Iattribute it to inexperience in buying shoes (my second running shoes) – I wasout for about a 1 ½ months.

Fast forward to today, it just seems as if it wasyesterday that I picked up running, which happens once you reach a certainage. Like a child anticipating a weekendtreat, running is that something I’ll wake up extra early on my days off… somethings in life just never change! There’sstill so much to learn and to perfect. So many people to meet and share. But mainly, I run because I feel free, and even if it’s only for amoment, that’s all it takes to make me look forward to the next.

brought 2u by LikSng @ Pm80
add liksng @ facebook Click here!

Result - Larian Perpaduan Little India & LSD Update

2011-11-06T16:27:00.005+08:00

What : Larian Perpaduan Little India Klang
When : 5th November 2011, Saturday
Where : Bandar Diraja Klang, Klang
Distance : 7km (5.98km by Vincent Wong's GPS kok)
Medal : Limited Medal

Men Open 6km :
28.24 - Stanley Cheong MY, Pm53 (00th)

Men Sr. Veteran 6km :
24.27 - Vincent Wong, Pm10 (2nd)

Women Open 6km :
35.23 - Kong Yen Erl, Pm41 (7th)
47.25 - Carrie Teong, Pm61 (00th)

Women Open 6km :
28.40 - Wong Sue Ling, Pm31 (4th)

----------------------------------------

What : Preparation for CICM & PBIM
When : 6th November 2011
Where : Bukit Aman - Sri Hartamas
Distance : 19.32km (by YS Lee's GPS Kok)

Result:
1'24.30 - Jason Loh (43.42 / 40.48) - PB!
1'28.17 - Ronnie See (44.40 / 43.33)
1'29.06 - Lionel Lee (44.02 / 45.04)
1'31.12 - Lim Kian Huat (46.38 / 44.34)
1'50.00 - Stanley Cheong (49.03 / 00.00)

2'36.43 - Kenny Wong (61.15 / 50.00 / 45.28)

- updated by pm1

adiNation of Runners KLCC - Result Update

2011-11-04T11:20:00.001+08:00

What : adiNation of Runners KLCC

When : 3rd November 2011, Thursday

Meeting Point : KLCC Park, 800m mark

Route : KLCC Jogging Track

Time : 6.35pm

Menu : 1.3km X 6 = 7.8km

Result :

35.09 - Ronnie See

38.36 - Tay Poh Chye

41.58 - Fong Sai Siong

42.41 - Lim Jiun Jie

26.24 - Lionel Lee (5 Laps) - PB!

35.02 - Andy Yap (5 Laps)

40.19 - Chia Ee (5 Laps)

41.00 - Real Ho (5 Laps)

42.30 - Weng Woo (5 Laps)

42.40 - Shang Za (5 Laps)

00.00 - Raymond Wong (DNF)

Pm1 Split Time :

6.08.92 | 5.57.98 | 5.52.85 | 5.47.58 | 5.47.26 | 5.34.87

- updated by pm1

Professor Datuk Yaziz @ BMW Frankfurt Marathon 2011

2011-11-03T12:18:00.003+08:00

After finish happy like kok nia

ASICS booth

BMW title sponsor

Boarding Pass liao

Breakfast over Europe

Briefing Pretzel 5km Breakfast Run on Saturday

Can take tram from Jinjang to start line nia

Collected bib kan cheong ma

Energy golden eggs, free bag & medal liao

Finish line on red carpet

Flight filled mostly with Germans

Frankfurt am Main

Goodies

Hard earned ponya medal

Infront SPORTSTADT Frankfurt am Main

Pretzel Breakfast 5km Run on Saturday

Ryan Teoh favourites

Ryan Teoh ponya uncle lepak at start line

Start line

Train from Jinjang to Frankfurt am Main

brought 2u by Professor Datuk Yaziz @ PM7

Race Result - PJ Half Marathon & Pink Charity Run 2011

2011-10-30T10:55:00.003+08:00

What : PJ Half Marathon
When : 30th October 2011
Where : Stadium Kelana Jaya, PJ
Distance : 21km & 10.1km (20.7km by YS Lee's GPS Kok)
Medal : 200 for all Category

Results : Click Here!

Men Open 21km :
1'22.44 - Jason Loh (13th)

1'32.46 - Ronnie See, Pm1 (21st) - PB!
1'33.48 - Raymond Ng, Pm48 (22nd)

1'34.37 - Siah Leong Hooi (23rd)
1'34.39 - Hong Zi Shen, Pm60 (24th)

1'35.08 - Melvin Lim (26th)

1'36.25 - Stanley Cheong MY, Pm53 (29th)

1'38.31 - Fabio Lee (32nd) - PB!

1'40.45 - Loh Wing Keen (39th)
1'40.12 - Bryan Lee, Pm59 (37th)

1'43.19 - Ling King Keong, Pm36 (22nd in MV)

1'43.55 - Mohd Azali, Pm34 (43rd)

1,46.58 - Goh Shu Wei (57th)

1'48.26 - Kenny Tan, Pm27 (63rd)

1'49.19 - Khoo Yit Kiat, Pm28 (68th)

1'50.43 - Jeff Ooi Joo Wan, Pm67 (74th)

1'51.36 - Chong Lik Sng (78th)
1'53.58 - Kelvin Yew, Pm70 (95th)

2'09.27 - Malcalm Chew WH, Pm46 (215th)

2'11.25 - Jason Lim, Pm23 (227th)
2'11.36 - Yip Kit Weng, Pm9 (230th)

Men Veteran 21km :
1'46.19 - Tay Poh Chye, Pm66 (35th)

1'50.39 - Chin Min Khai (51st)

1'51.38 - Jamie Pang, Pm5 (54th)

1'52.55 - Lee Yee Sum, Pm12 (60th)
2'06.20 - Yap Chee Ching, Pm68 (126th)
2'06.44 - Lai Fong Sang, Pm38 (127th)

Women Open 21km :
2'23.33 - Winnie Wong, Pm51 (71st)

2'40.56 - Chia Ee, Pm73 (113th)

2'46.50 - Fiona Lee, Pm72 (126th)

Men Open 10km :
37.56 - Richard Habeya, Pm26 (5th)

Men Veteran 10km :
41.58 - Chen Keat Hoong, Pm8 (4th)

42.17 - Daniel Tan, Pm3 (5th)
43.27 - Vincent Wong, Pm10 (6th)
48.46 - Adam Loh Kean Teong, Pm29 (10th)

Women Open 10km :

49.34 - Wong Sue Ling, Pm31 (7th)

----------------------------------------

What : The Pink Charity Run
When : 30th October 2011
Where : Harbour Place, Klang, Selangor
Distance : 10km (9.84km by Doris Wong's GPS kok)

Distance : 10km (9.75km by Calvin Chan's GPS kok)

Distance : 5km (4.63km by WKM's GPS kok)
Medal : Finisher

Men Open 10km :
39.48 - Gunaselan Rajagopal, Pm39 (6th)

41.05 - Kenny Wong, Pm69 (7th)
54.26 - Aleximon Lee, Pm56 (35th)

63.32 - Dannie Choong, Pm62 (00th)

Men Veteran 10km :
50.33 - Calvin Chan, Pm63 (12th)
60.56 - Weng Woo (31st)

Women Open 10km :
60.41 - Kong Yen Erl, Pm41 (7th)
63.32 - Carrie Teong, Pm61 (00th)

Women Veteran 10km :
57.36 - Doris Wong (4th)

Men Open 5km :
19.37 - Wong Kei Ming, Pm55 (10th)

00.00 - Dinesh Kumaran

- updated by pm1

adiNation of Runners KLCC - Result Update

2011-10-28T10:22:00.002+08:00

What : adiNation of Runners KLCC
When : 27th October 2011, Thursday
Meeting Point : KLCC Park, 800m mark
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 1.3km X 5 = 6.5km

Result :
43.29 - Lionel Lee (8 Laps) - PB!

29.03 - Ronnie See
31.51 - Sze Yung Hui
31.58 - Tay Poh Chye
35.18 - Lim Jiun Jie - PB!
36.55 - Andy Yap
37.52 - Carol Tan - PB!
40.05 - Weng Woo - PB!

00.00 - Raymond Wong (DNF)

- updated by pm1

This Week Race Result

2011-10-22T13:59:00.007+08:00

What : Adidas King Of the Road, Philippines
When : 23rd October 2011
Where : Bonifacio Global City, Taguig City, Philippines
Distance : 21km / 16.8km / 5km
Medal : Finisher Medal

Men Open 21km :
1'48.00 - Tay Poh Chye, Pm66 (00th)

Men Open 16.8km :

1'27.00 - Yum Kin Kok, Pm65 (00th)

-------------------------------------------

What : Larian Warga Emas MBPJ 2011
When : 22nd October 2011
Where : Pusat Rakan Muda Kompleks Arena PJ
Distance : 7km (6.59km by Calvin Chan's GPS Kok)
Medal : 60 for Men Open / 30 for Women Open

Podium : Top 5

Men Open :
28.42 - Stanley Cheong Mun Yoke, Pm53 (8th)
30'01 - Sze Yung Hui (13th)
33.23 - Calvin Chan, Pm63 (21th)
33.25 - Suresh, Pm47 (22nd)

Men Veteran :
27.21 - Ridzwan (2nd)
27.33 - Vincent Wong, Pm10 (3rd)
28.01 - Tan Wah Seng (4th)
28.03 - Lim Kian Huat (5th)

Women Open :
35.32 - Chia Ee, Pm73 (Champion)
00.00 - Carol Tan (3rd)

41.12 - Winnie Wong, Pm51 (4th)

00.00 - Sharon Chow (5th)

-------------------------------------------

What : Preparation for PJ Half Marathon
When : 22nd October 2011
Where : Bukit Aman - Sri Hartamas
Distance : 19.32km (by YS Lee's GPS Kok)

Result:
1'28.27 - Kenny Wong (45.17 / 43.10)
1'28.57 - Ronnie See (45.33 / 43.23)
1'31.53 - Tang Chee Choon (46.02 / 45.51)
1'32.43 - Lionel Lee (45.48 / 46.55)
1'59.09 - Adam Loh

0'52.13 - Tang Wern Tien (10.8km)
0'00.00 - Alexcement Lee (4km)

0'00.00 - Chong Lik Sng (DNF)

- updated by pm1

Welcome to der Family : der Pacemakers # 14

2011-10-20T10:33:00.003+08:00

Yoyo~ i'm Kahwai.LOW an Amateur Barefooter~

i begin join running since the "90th"(1995 if i'm not mistaken)...which's my Secondary school time... by joinning FTAAA Runs, such as Larian Aman/BeritaHarian Run/The MalayMail Big Walk...etc. Most of the Run..are less than 10km + Student price(Rm 5 only for Registration)... and i didn't take it seriously...coz i'm an Otaku宅男
.. i take it as Fun Run.... run walk run walk....run.. and never thinking to Run a Medals.. =_=!

after completing Form 5...i didn't participant any Run...anymore, and started running at Parks which's "Permaisuri Lake Park"... i only managed to finish non-stop 3Loop(1.3km_Lake Route)..and slowly increase to 8Loops.. MAXimum! Damn Slow too.. with Barefoot ING~

In year 2009 by Chance somehow i met Loh Wing Keen.. and he bringing me & introduce to the "Permaisuri Runners" a Big Family^^ early of the 2010... which i starting join aNR Permaisuri Group.. from that time..i purposely go buy a Running Shoes "NB" Rm186(my most Expensive shoes i ever brought!)..and so..on... keep learning bout "RUNNING"....little by little... my 1st Serious Run is 8.4km(4.2km x2loop) at aNR.. every Friday... and pace by Loh.. my timing is 52minute~ after the run...i Feel Blur blur....my both hand feel Freezing! it's take bout an hour..back to normal, this kind of Feeling keep continue bout 2 to 3 month..

Bareno2010 was my 1st Running Event that i go as "KahwaiGallery"... i feel the "Heat" from the Runners yet i only snap their photos. i felt so EXCITER! and Saw their Facial expression... PRICELESS Moment!.... my feet are getting itchy..lolz

after few week... i start follow Loh...go for LSD at BukitAman. And from there i 1st time knew bout the existence of "Pacemaker Runners"..which always Running in a Group(Fast) and kept Record Timing! told by Loh~~ from that moment i learned bout the Word... "Pace"... and "der spirit of PIA"......*somehow i Feel so Far far alway with the word "PIA"..

SCKLM2010 10km men Open...was my 1st Officially Run! i'm back to the "Dataran"..since my Secondary school time....^^ and this time...i will not do "Fun Run(run walk run)" again~ I keep running non-stop except for waterStation....almost 1km from the Finish line.. i increase my pace... or better known as "PIA ing"... it was easy for me at all... my heart beating fast + Breathless.. and my timing is 59minute^^ from that day..i only know what the meaning of "Sub 1"~

PAR6 was my 1st time approaching "RELAY Run"! but i go as "KahwaiGallery".. during the shooting... i was "Fired UP"..by their PIA spirit!!! i felt exciting yet also Scary..at the same time.. coz i'm not a Fast runner...=_=! after the race.. i get to knowing Ronnie See...through my Photography..

So on..i kept running training and Register races such as Siemen2010...BHP OrangeRun(my Favorite run!)...
NEWTON 25KM(as illegal runner)my 1st time officially met Sifu Ronnie & Yum K.K.. Glad knowing the "Big" guys^^,for the race.. it's was my Worst performance ever.. and Spirit Broken! bcoz the last 12km (U-turn point) i started to walk...run..walk....run.. damn K.O! finished with 3hr 01minute(if not mistaken). *at the beginning i treat it as my training for my 1st HalfMarathon PBIM2010 21km Mens Open.
since the Newton25km run.. i starting to feel little improvement~
and i kept training for my 1st HalfMarathon PBIM2010..

For PBIM2010 my Virgin HalfMarathon.. i running liked usual.. but after 12km.. the sky start raining(Light) and i Felt so Good..very nice weather for long run.. yet it become heavy and heavy, i feel that running under the rain is nice but when it come the HEAVY Rain.. it totally different story! coz i hard to breath!!! somemore the shoes is complete WET! really not smooth while running.. yet i keep running till the Finishing line.. with in 2hr(sub2)... but my foot is injured! Pain..pain...arrived ~ the rain still HEAVY... i jus had a few isotonic drinks and started to walk back to the hotel..on the way back.. i met Adam Loh which also a PACEMAKER.. we chat..all the way back.. he also staying at the same hotel..^^ we walk & Talk bout 1km... and my Breathing still feel HARD & Uneasy..

After the PBIM2010... i starting to do more LSD..weekly... so that i can go for my 1st FULL Marathon and Broke my virgin..yeah!!!.. actually i was worry too.. coz 42km..is not a 21km... i kept worrying =_=! i try to do more LSD i can @... BA <-> Hartamas.... Permaisuri Lake Garden.... Putrajaya.. and HalfMarathon such as Bareno2011(PB) & Energizer Nite Run2011.. during the LSD i met SH Foo... a Great Pacer!

Finally...SCKLM arrived, Luckily i managed to get Sifu Foo(Sh foo) to pace with me all the way.. He truely a great Sifu/Pacer.. some more giving me Encourage + Support even offer me his PowerGel during the Full Marathon.. and walk with me..too! actually i was in Pain since 15km.. yet i keep follow Sifu Foo at the back.. totally i ate 2 pack of PowerGel(i ate 1st PowerGel at 15km(bring by myself) + 30km 1 PowerGel(Event))......we try to be in the "SCKLM Pacer(Loh & Malcalm) radar".. then..i really glad arriving at BA.. felt so Familiar.. but i feel liked wanna cramp at 38km.. and i start to walk... till next water station.. to drink with 1pack of "ORS"(a great tips from Shirley sohg jie jie)^^... slowly regain my strength.. i starting to run...back!..and the more closer the Finishing line..the more i push my pace!!!!... Finally..i saw so many Cheering & Crowded for us! i kept increasing my pace.. till i saw the finishing line....i start slowing down for Photo-thon.. by Master Tey, Sakura-san, Mr Chan Wk, Kenny Foo bro, Victor bro etc.. i'm Crossing...the FINISH LINE!!! with GRATEFUL and PAIN!...timing 04:51:12.... didn't expect to be this nice time! i'm Really Glad for my 1st Full Marathon!

i'm on HoneyMoon^^ mood.. coz..i didn't register much run.. but i run for...NTV7.. McD... BHP Orange Run(my Favorite run ever)... aNR Break1st Run....and 1st time run Relay(PAR7).
Pacemaker Anniversary Run2011(PAR7)... i go as Runner yet also "kahwaiGallery".. really can't just be a runner for such a "PIA" race.... i like to snap "Priceless Moment"..so i decided to support as a Photographer too, eventhough this year got Lots of Professional Photographer..yet.. i still gonna snap it^^ till it's my Turn to run!.. i glad that i got assist from Yuki yuki(now officially my kahwaigallery assistant). 10minutes before my turn.. i let my assistant Yuki yuki to cover the Shoot for me.. and i start warming up... and feel scary at the same time =_=!! finally sifu(Simon Chu) arrived! and i take the Baton from him..and start running.... feel breathless and stitches pain..all along the run!..i try and try... not to stopped.. and i finish it....after all.. glad~

"der PIA Spirit"..is really Challenging! sometime... i can feel the WIND..while i PIA ing~^^

brought 2u by PM14 @ Kahwai

U may add Kahwai @ Facebook, click here!

Result - Putrajaya Night Marathon & North Face 100K

2011-10-14T10:50:00.021+08:00

What : Putrajaya Night Marathon
When : 15th October 2011
Where : Palace of the Juctice, Putrajaya
Distance : 42.1km (42.63 km by YS Lee's GPS Kok)

Distance : 42.1km (42.633 km by LFS's GPS Kok)
Distance : 21.1km (21.21 Km by Zi Shen's / Daniel Tan's GPS Kok)

Distance : 21.1km (21.24 Km by Wind Fong's GPS Kok)
Distance : 10.1km (10.36 km by WKM's GPS Kok)

Distance : 10.1km (10.39 km by Calvin Chan's GPS Kok)
Medal : Finisher for All
Website : Click Here!

Men Open 42.195km :

4'08.16 - Kenny Wong, Pm69 (26th)

4'23.26 - Ling King Keong, Pm36 (35th)
4'30.40 - Raymond Ng, Pm48 (40th)

4'53.10 - Malcalm Chew WH, Pm46 (62nd)

5'57.22 - Sze Yung Hui (00th)

6'26.06 - Jason Lim, Pm23 (176th)
0'00.00 - Jeff Ooi Joo Wan, Pm67 (DNF)

Men Jr. Vet 42.195km :
4'30.57 - Tay Poh Chye, Pm66 (22nd)

4'49.04 - Lai Fong Sang, Pm38 (32nd)

5'15.42 - Lee Yee Sum, Pm12 (46th)
5'27.34 - Tey Eng Tiong, Pm22 (55th)

5'55.23 - Choi Chik Choy, Pm42 (70th)
5'59.22 - Weng Woo (75th)

Men Sr. Vet 42.195km :
5'27.18 - Yap Chee Ching, Pm68 (38th)

Women Open 42.195km :

5'19.31 - Doris Wong (15th)

Men Open 21.1km :
1'37.09 - Ronnie See, Pm1 (16th)

1'39.00 - Hong Zi Shen, Pm60 (20th)

1'47.16 - Chong Lik Sng (29th)

1'48.32 - Stanley Cheong MY, Pm53 (31st)
1'54.52 - Meyappan Manickam, Pm58 (45th)

2'19.49 - Yip Kit Weng, Pm9 (222nd)

2'26.35 - Aleximon Lee, Pm56 (289th)

2'36.13 - Teoh Chun Ming, Pm17 (397th)

Men Jr. Vet 21.1km :
1'40.03 - Daniel Tan, Pm3 (10th)

1'54.12 - Baghwan Singh (34th)

2'04.27 - Calvin Chin Min Khai (53th)

2'38.08 - Suresh, Pm47 (138th)
2'51.12 - Fong Sai Siong, Pm50 (169th)

Men Sr. Vet 21.1km :
1'42.27 - Vincent Wong, Pm10 (8th)

Women Open 21.1km :
2'21.54 - Chia Ee, Pm73 (35th)

2'32.39 - Kong Yen Erl, Pm41 (68th)
2'51.29 - Fiona Lee, Pm72 (140th)
3'32.24 - Lillie Chia (244th)

Men Open 10.1km :
46.04 - Wong Kei Ming, Pm55 (16th)
46.05 - Bryan Lee, Pm59 (17th)

58.02 - Calvin Chan, Pm63 (79th)

-------------------------------------------

What : The North Face 100km Race
When : 15th October 2011
Where : Singapore
Distance : 100km & 50km
Medal : Finisher for All

100km Duo Open Team :

6'57.34 - Frank Chong (Mas) & Jeff Ooi, Pm67 (Mas)

8'40.00 - Dannie Choong, Pm62 (Mas) & Wong Kim Tham (Mas)

100km Duo Open Team (Men & Women) :
9'36.00 - M. Kandiah (Sin) & Winnie Wong, Pm51 (Mas)

50km Duo Women Team :

3'55.00 - Lim Sue Peng (Sin) & Carrie Teong, Pm61 (Mas)

-------------------------------------------

What : New Balance Real Run
When : 16th October 2011
Where : Singapore
Distance : 21km & 10km
Medal : Finisher for All

Official Result : Click Here!

Women Open 21km :

3'11.04 - Winnie Wong, Pm51 (241st)

Women Open 10km :

49.17 - Wong Sue Ling, Pm31 (15th)

- updated by pm1

adiNation of Runners KLCC - Result Update

2011-10-14T10:05:00.002+08:00

What : adiNation of Runners KLCC
When : 13th October 2011, Thursday
Meeting Point : KLCC Park, 800m mark
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 1.3km X 3 = 3.9km

Result :
16.18 - Lionel Lee
17.18 - Chong Lik Sng
17.47 - Meyappan Manickam
18.41 - Tay Poh Chye
18.51 - Calvin Chin
19.36 - Andy Yap
20.12 - Lim Jiun Jie
20.27 - Fong Sai Siong
20.55 - Real Ho
21.31 - Lee Siak Yeng
23.04 - Chia Ee
23.24 - Weng Woo
24.05 - Yap Siew Leng
24.18 - Shang Za

20.18 - Lillie Chai (2 Laps)
00.00 - Raymond Wong (DNF)

- updated by pm1

Race Result - PIKOM, KRI, Teluk Pulai, Larian Amal & Savage Garden

2011-10-09T09:06:00.022+08:00

What : PIKOM Charity Run
When : 9th October 2011
Where : ICT Mall @ Cap Square, Kuala Lumpur
Distance : 6km (6.21km by Rozmi's GPS Kok)
Medal : 350 Men Open
Podium : Top 5

Men Open :
26.11 - Rozmi Yunus (7th)
26.32 - Ronnie See, Pm1 (8th)
00.00 - Suresh, Pm47 (00th)

Men Jr. Veteran :
30.20 - Yum Kin Kok, Pm65 (12th)

-------------------------------------

What : Sabah Tea Peztfree - KRI 12km Run
When : 9th October 2011
Where : Taman Rekreasi Sultan Abdul Aziz, Perak
Distance : 12km (11.71km by YS Lee's GPS Kok)
Medal : Finisher
Podium : Top 10

Men 30-39 :
52.22 - Ling King Keong, Pm36 (12th)

00.00 - Ryan Teoh, Pm17 (00th)

Men 40-44 :

48.54 - Chen Keat Hoong, Pm8 (4th)
63.45 - Lai Fong Sang, Pm38 (00th)

Men 45-49 :
56.28 - Tay Poh Chye, Pm66 (00th)

59.57 - Lee Yee Sum, Pm12 (00th)

Men 50-54 :
67.05 - Yap Chee Ching, Pm68 (00th)

Women 20-29 :

80.46 - Fiona Lee, Pm72 (00th)

Women 30-39 :
72.00 - Kong Yen Erl, Pm41 (12th)

Women 40-39 :

74.50 - Winnie Wong, Pm51 (00th)

-------------------------------------

What : Teluk Pulai Mini Marathon
When : 9th October 2011
Where : Padang Lorong Jambu Bol 2, Teluk Pulai Klang
Distance : 6km (5.62km by Calvin Chan's GPS Kok)
Medal : Finisher
Podium : Top 10

Men Open 6km :
22.45 - Kenny Wong, Pm69 (8th)

22.49 - Gunaselan Rajagopal, Pm39 (9th)

24.50 - Wong Kei Ming, Pm55 (15th)
26.40 - Dannie Choong, Pm62 (00th)
29.32 - Aleximon Lee, Pm56 (00th)

33.01 - Weng Woo (00th)

Men Junior Veteran :
31.11 - Calvin Chan, Pm63 (00th)

Women Open :
30.29 - Chia Ee, Pm73 (5th)

28.50 - Carrie Teong, Pm61 (12th)

-------------------------------------

What : Larian Amal Kebangsaan
When : 9th October 2011
Where : Dataran Tg. Emas, Muar, Johor
Distance : 21km (21.13km by Daniel Tan's GPS Kok)
Medal : Finisher Medal
Podium : Top 10

Men Jr. Veteran :

1'35.24 - Daniel Tan, Pm3 (5th)

-------------------------------------

What : Sri Garden 20th Anniversary Charity Run
When : 9th October 2011
Where : Sri Garden Schools, Taman Maluri, KL
Distance : 7km (7km by XXX's GPS Kok)
Medal : Top 100
Podium : Top 10

Men Open :

24.43 - Stanley Cheong Mun Yoke, Pm53 (13th)

25.10 - Meyappan Manickam, Pm58 (15th)

Women Open :

28.11 - Wong Sue Ling, Pm31 (7th)

- updated by pm1

adiNation of Runners KLCC

2011-10-06T11:03:00.002+08:00

What : adiNation of Runners KLCC

When : 6th October 2011, Thursday

Meeting Point : KLCC Park, 800m mark

Route : KLCC Jogging Track

Time : 6.35pm

Menu : 1.3km X 5 = 6.5km

Result :

28.54 - Ronnie See

29.13 - Loh Wing Keen

29.16 - Chong Lik Sng

30.37 - Baghwan Singh

31.38 - Calvin Chin

31.49 - Tay Poh Chye

32.20 - Loo Mun Chee

32.35 - Lai Fong Sang

33.55 - Lim Jiun Jie

34.47 - Real Ho

35.23 - Andy Yap

35.47 - Lee Saik Yeng

38.45 - Fong Sai Siong

39.15 - Yap Siew Leng

42.50 - Weng Woo

26.40 - Kelvin Yew (4 Laps)

40.00 - Lillie Chai (4 laps)

00.00 - Raymond Wong (DNF)

My split Time :

6.09.57 5.54.19 5.41.53 5.36.24 5.32.04

------------------------------------

What : adiNation of Runners KLCC

When : 29th September 2011, Thursday

Meeting Point : KLCC Park, 800m mark

Route : KLCC Jogging Track

Time : 6.35pm

Menu : 1.3km X 5 = 6.5km

Result :

28.42 - Ling King Keong

28.46 - Ronnie See

28.55 - Loh Wing Keen

29.37 - Chong Lik Sng

30.06 - Meyappan Manickam

30.47 - Baghwan Singh

31.39 - Tay Poh Chye

33.12 - Fong Sai Siong

33.38 - Kelvin Yew

34.03 - Teng Chin Fatt

35.34 - Andy Yap

35.41 - Hong Zi shen

41.30 - Yoong Wing

41.30 - Weng Woo

44.00 - Shang Za

16.59 - Kevin Chu (3 Laps)

22.42 - Chia Ee (3 Laps)

19.32 - Raymond Wong (2 Laps)

My split Time :

5.55.98 5.45.04 5.29.31 5.48.71 5.47.40

------------------------------------

What : adiNation of Runners KLCC

When : 22th September 2011, Thursday

Meeting Point : KLCC Park, 800m mark

Route : KLCC Jogging Track

Time : 6.35pm

Menu : 1.3km X 4 Sets

Results :

5.15 5.06 5.06 5.28 - Chong Lik Sng

5.13 5.06 5.51 5.58 - Ling King Keong

5.46 5.23 5.32 5.36 - Tay Poh Chye

5.25 5.23 5.46 5.45 - Baghwan Singh

5.13 5.05 5.04 - Ronnie See

5.16 5.08 5.09 - Chan Chee Ming

5.31 5.56 6.26 - Kelvin Yew

5.30 6.16 6.43 - Andy Yap

5.59 6.32 7.03 - Chia Ee

7.14 0.00 0.00 - Kee Guan Chye

0.00 0.00 7.22 - Weng Woo

32.29 - Fong Sai Siong (4 Laps)

34.31 - Lilli Chai (3 Laps)

00.00 - Raymond Wong (DNF)

- updated by pm1

adidas King of the Road Malaysia

2011-10-01T16:34:00.024+08:00

What : adidas King of the Road Malaysia
When : 2nd October 2011
Where : Sunway Pyramid, Kuala Lumpur
Distance : 16.8km (16.67km by YS Lee's GPS Kok)

Distance : 16.8km (16.66km by Zishen's GPS Kok)
Medal : Finisher for All

Official Result : Click Here!

Men Open Closed 16.8km :
1'12.37 - Ronnie See, Pm1 (10th)
1'13.08 - Raymond Ng, Pm48 (13th)

1'13.31 - Kenny Wong, Pm69 (15th)

1'16.18 - Hong Zi Shen, Pm60 (22nd)

1'17.01 - Stanley Cheong MY, Pm53 (26th)

1'17.46 - Ling King Keong, Pm36 (8th Int'nal)

1'19.40 - Siah Leong Hooi (00th)

1'20.58 - Tang Wern Tian, Pm49 (50th)

1'21.13 - Bryan Lee, Pm59 (53rd)

1'21.25 - Meyappan Manickam, Pm58 (55th)

1'25.45 - Fong Sai Siong, Pm50 (97th)

1'26.20 - Adam Loh Kean Teong, Pm29 (106th)

1'29.28 - Yum Kin Kok, Pm65 (164th)

1'30.40 - Khoo Yit Kiat, Pm28 (180th)

1'31.45 - Kelvin Yew, Pm70 (197th)

1'31.54 - Zulazlan Shah, Pm43 (200th)

1'33.11 - Lee Yee Sum, Pm12 (238th)

1'33.14 - Wong Kei Ming, Pm55 (00th)

1'37.13 - Aleximon Lee, Pm56 (346th)

1'36.17 - Low Kah Wai (319th)

1'38.11 - Ryan Teoh, Pm17 (377th)

1'39.10 - Jeff Ooi Joo Wan, Pm67 (406th)

1'39.19 - Malcalm Chew Wai Hoe, Pm46 (414th)

1'41.33 - Yap Chee Ching, Pm68 (71st International)

1'51.31 - Jessa Singh (839th)

1'51.27 - Calvin Chan, Pm63 (97th International)

1'53.38 - Dinesh Kumaren, Pm4 (941th)

2'01.30 - Weng Woo (00th)

2'06.13 - Dannie Choong, Pm62 (1358th)

2'06.37 - James Wong, Pm20 (1369th)

Women Open Closed :

1'13.43 - Michele Tan, Pm71 (1st)

1'28.15 - Tan Pei Leng (5th Int'nal)

1'39.06 - Chia Ee, Pm73 (38th)

1'50.57 - Kong Yen Erl, Pm41 (119th)
2'06.13 - Carrie Teong, Pm61 (289th)

2'23.19 - Julie Wong (00th)

2'37.31 - Lillie Chai (650th)

Men Open 10km :

40.35 - Richard Habeya, Pm26 (10th)

43.38 - Melvin Lim Hong Yew (18th)

51.57 - Lai Fong Sang, Pm38 (76th)

58.32 - Sim Boon Haw, Pm25 (196th)

Women Open 10km :
50.36 - Wong Sue Ling, Pm31 (5th)

66.48 - Fiona Lee, Pm72 (56th)

- updated by pm1

Welcome to der Family : der Pacemakers # 73

2011-09-28T17:10:00.002+08:00

Who would ever think of, this inactive little girl who only sits in front of a screen here would one day become an active runner? Neither myself nor my family members.

In the early year of 2010, I started running, or perhaps, just jogging leisurely (<2km) every early morning just to maintain a certain level of fitness as I am always falling ill. Few months later, a friend asked me whether I am interested to join 10km fun run or not? With much hesitation, I’ve decided to give it a shot, 10km in Energizer Night Race 2010. I managed to complete it safely without much proper preparation, reached the finishing line at 1hour13mins (Slow! I know!). After this race, I’ve tried to join more as I am totally hooked by this feeling of running in the race. Despite of the knee injury, I never wanted to stop myself from running. It eventually ended up getting really serious until I DNF (first time got on the ambulance!) for Shape Night Run’10, and DNF the whole team for NPAR6 (Guilty ‘til the maximum!). In the end, I need to stop myself from running, that’s really suffering and finally able to back in action after 3 months. Running on and off during this period.

Ever since I knew more regular runners in the early year of 2011, I came to know about adiNation of Runners KLCC through some of my friends. As I was working part time at KLCC, I joined the aNR KLCC in mid March. That will be the first time I officially met Captain Ronnie. Frankly speaking, I was quite afraid to see him from the beginning because every time also wants people to Pia (Aiyo! So suffering lah!). Few months later, I am still the slowest among all. (Pity me!) Anyway, thanks to Captain’s guidance, I am able to improve. But No thanks to captain for the NO PAIN NO GAIN concept. (haha..)

Since I’ve been running for a year, I decided to take a step further, upgrading myself to run a Half Marathon. Without knowing how suffer I will get running without training LSD, I’ve singed myself up for Energizer Night”mare” 21km fun run, suffered it through, came back in pain with a turtle timing of 2hour48mins. Life goes on! Continue covering up almost all the races available in KL, and I am glad that I’ve got the chance to enjoy something different, running for mixed relay in PD International Triathlon in July. I focused on short distance training for the whole July just to achieve the target set by my teammate, Hooi, luckily I was able to achieve it.

After the peak month of June and July, finally it is a month without much running events. Yes! At last I got the chance to join the LSD training after the week of PAR7. Of course, I will not be able to join the crazy F1 level LSD. I ran with Stanley, who willing to pace me (Kamsiah and very Kamtung!) and able to achieve my PB. I am happy to have such improvement. Although I am still not running as fast as any others, but I will continue with my journey, hopefully can improve more in near future, achieve more PBs in the upcoming races.

I was actually shocked when I was actually got invited to join this PIA family! Is my brain still not functioning well in the morning that day? Even until now, I am still thinking it’s kind of unbelievable. (LOL!) Hereby, I would like to express my gratitude to Captain PM1 Ronnie See for the invitation. It is a great honor for me to join this PIA family here. Thank you! Kamsiah! All th brothers sisters, please do take care of me, don’t bully me oh! Haha..

brought 2u by Chia Ee @ PM73

add Chia Ee @ Facebook click here!

Race Result - River Jungle Marathon, Pudu Rotary Club Charity Run, Siemens Run 2011

2011-09-25T13:06:00.016+08:00

What : The River Jungle Marathon 2011

When : 25th September 2011

Where : Balai Polis Batu 18, Pekan Batu 18, Hulu Langat

Distance : 42km (42.11km according to YS Lee's gps kok)

Distance : 42km (42.29km according to Wind Fong's gps kok)

Medal : Finisher for All

Men Open :

5'38.00 - Dannie Choong, Pm62 (00th)

5'34.36 - Kelvin Yew, Pm70 (00th)

6'45.00 - Jeff Ooi, Pm67 (00th)

Men Junior Veteran :

3'55.01 - Daniel Tan, Pm3 (2nd)

4'31.15 - Lee Yee Sum, Pm12 (00th)

4'39.21 - Lai Fong Sang, Pm38 (00th)

5'38.42 - Wind Fong, Pm50 (00th)

6'49.00 - Choi Chik Choy, Pm42 (00th)

7'28.00 - Tey Eng Tiong, Pm22 (00th)

Women Open :

5'17.00 - Doris Wong (00th)

5'38.00 - Carrie Teong, Pm61 (00th)

-----------------------------------------------------------------------

What : Pudu Rotary Club Charity Run 2011

When : 25th September 2011

Where : Padang Merbok, Kuala Lumpur

Distance : 7.13km

Medal : Finisher for All

Men Open 7km :

30.29 - Ronnie See, Pm1 (1st)

32.32 - Meyyappan Manickam, Pm58 (5th)

60.01 - Kelvin Ng, Pm2 (00th)

---------------------------------------------------------------

What : Siemens Run 2011

When : 25th September 2011

Where : Dataran Merdeka, Kuala Lumpur

Distance : 10km (10.09km according to Hong Zi-Shen's gps)

Medal : Men Open-350, Women Open-200, Men JV-150, Men SV & Women V-75

Men Open Results :

43.49 - Kenny Wong, Pm69 (23rd)

45.50 - Ling King Keong, Pm36 (32nd)

46.50 - Hong Zi Shen, Pm60 (39th)

47.31 - Stanley Cheong, Pm53 (45th)

62.54 - Jessa Singh (00th)

00.00 - Ryan Teoh, Pm17 (00th)

Men Junior Veteran :

42.35 - Chen Keat Hoong, Pm8 (11th)

53.15 - Calvin Chan, Pm63 (60th)

65.34 - Weng Woo (00th)

Men Senior Veteran :

44.18 - Vincent Wong, Pm10 (7th)

53.03 - Suresh, Pm47 (59th)

58.19 - Yap Chee Ching, Pm68 (73rd)

Women Open :

58.27 - Chia Ee, Pm73 (29th)

65.00 - Kong Yen Erl, Pm41 (70th)

75.00 - Fiona Lee, Pm72 (167th)

Women Veteran :

51.10 - Tan Pei Leng (7th)

-----------------------------------------------------------------------

What : Tour De Trial

When : 24th September 2011

Where : MacRitchie Reservoir, Singapore

Distance : 72km

Medal : Finisher for All

Men Open Results :

10'29.23 - Jeff Ooi, Pm67 (4th)

-----------------------------------------------------------------------

What : adidas King of the Road

When : 25th September 2011

Where : Carnaval Beach, Ancol - Taman Impian Jaya Ancol

Distance : 16.8km

Medal : Finisher for All

Men Veteran 16.8km :

1'19.09 - Tay Poh Chye, Pm66 (00th)

1'25.09 - Yum Kin Kok, Pm65 (00th)

Women Open 10km :

53.00 - Wong Sue Ling, Pm31 (00th)

------------------------------------------------------------------

What : Desaru Half Ironman

When : 25th September 2011

Where : Desaru, Johor

Distance : 22km

Medal : Finisher for All

Men Open :

2'17.56 - Bryan Lee, Pm59 (00th)

Women Veteran :

0'00.00 - Winnie Wong, Pm51 (00th)

-updated by Pm72

Race Result for 18th September 2011

2011-09-18T18:00:00.000+08:00

What : KLIUC Unity Run

When : 18th September 2011

Where : KLIUC Campus, Kajang, Selangor

Distance : 10km (9.81km according to YS Lee's gps kok)

Distance : 10km (9.80km according to Daniel Tan's gps kok)

Medal : Finisher for All

Men Open Result :

38.05 - Yip Weng Tuck (4th)

40.46 - Raymond Ng, Pm48 (12th)

43.03 - Stanley Cheong, Pm53 (20th)

43.08 - Kenny Wong, Pm69 (21st)

00.00 - Wong Kei Ming, Pm55 (00th)

Men Junior Veteran :

42.30 - Daniel Tan, Pm3 (7th)

48.57 - Lee Yee Sum, Pm12 (21st)

51.06 - Lai Fong Sang, Pm38 (26th)

Women Open :

55.10 - Chia Ee (10th)

59.03 - Kong Yen Erl, Pm41 (13th)

-------------------------------------------------

What : NPC-Ambank-Milo Media Run

When : 18th September 2011

Where : Jalan Tangsi, Kuala Lumpur

Distance : 5km

Medal : Top 10 Only!

Men Open :

19.52 - Ronnie See, Pm1 (6th)

Men Veteran :

19.32 - Chen Keat Hoong, Pm8 (2nd)

22.18 - Tay Poh Chye, Pm66 (8th)

-------------------------------------------------

What : Starwalk Penang

When : 18th September 2011

Where : Penang Time Square, Penang

Distance : 10km

Medal : Top 45 only

Men Junior Veteran :

2'03.00 - Yum Kin Kok, Pm65 (00th)

-------------------------------------------------

What : Yellow Ribbon Prison Run

When : 18th September 2011

Where : Changi Prison Complex, Singapore

Distance : 10km

Medal : Finisher for all

Women Open :

50.28 - Wong Sue Ling, Pm31 (20th)

- updated by pm1

Oren Sport Klang Welfare Run 2011

2011-09-15T13:50:00.004+08:00

What : Oren Sport Klang Welfare Run
When : 16th September 2011
Where : AEON Bukit Tinggi (Jaya Jusco), Bandar Bukit Tinggi 2, Klang
Distance : 7.0km (6.36km according to WKM's GPS)
Distance : 7.0km (6.36km according to YS Lee's GPS)
Medal : Finisher for All

Men Open :
26.12 - Ronnie See, Pm1 (12th) - Amkan!
26.36 - Gunaselan Rajagopal, Pm39 (14th)
26.46 - Naresh Kumar, Pm37 (16th)
26.51 - Stanley Cheong, Pm53 (00th)
28.12 - Wong Kei Ming, Pm55 - Injured + PB!
33.08 - Kelvin Yew, Pm70
36.15 - Aleximon Lee, Pm56
38.42 - Dannie Choong, Pm62

Men Junior Veteran :
26.31 - Chen Keat Hoong, Pm8 (6th)
26.56 - Daniel Tan, Pm3 (7th)
30.55 - Lee Yee Sum, Pm12

Women Open :
38.23 - Kong Yen Erl, Pm41
38.42 - Carrie Teong, Pm61

- updated by pm1

Race Result for Run4it, Taiping Heritage Run & Salomon X-Trail

2011-09-11T15:36:00.001+08:00

What : New Balance Run4it 5
When : 11th September 2011
Where : Stadium Padang Sultan Sulaiman, Klang
Distance : 12km (12.04km according to Calvin Chan's gps kok)
Medal : Finisher for All

Men Open :
51.00 - Ronnie See, Pm1 (12th)
51.06 - Kenny Wong, Pm69 (13th)
54.37 - Stanley Cheong Eyuen Teck, Pm53 (16th)
55.26 - Meyappan Manickam, Pm58 (20th)
66.02 - Aleximon Lee, Pm56 (53rd)
69.35 - Dinesh Kumaran, Pm4 (63rd)
88.14 - Dannie Choong, Pm62 (114th)

Men Junior Veteran :
51.44 - Chen Keat Hoong, Pm8 (6th)
52.37 - Leow Choen Beng (9th)
61.55 - Calvin Chan, Pm63 (23rd)

Men Senior Veteran :
52.06 - Vincent Wong, Pm10 (3rd)

Women Open :
70.35 - Chia Ee (5th)
88.14 - Carrie Teong, Pm61 (12th)

Women Veteran :
61.09 - Tan Pei Leng (3rd)

------------------------------------------------------

What : Tourism Taiping Heritage Run
When : 11th September 2011
Where : Padang Esplanade , Taiping, Perak
Distance : 21km (20.99km according to YS Lee's gps kok)
Distance : 10km (9.8km according to Sue Wong's gps kok)
Medal : Finisher for All

Men Junior Veteran :
1'41.53 - John Tan, Pm30 (17th)
1'48.42 - Tay Poh Chye, Pm66 (26th)
1'53.40 - Lee Yee Sum, Pm12 (45th)
1'59.39 - Yum Kin Kok, Pm65 (61st)

Men Senior Veteran :
1'52.00 - Mohd Yaziz, Pm7 (00th)
2'09.20 - Yap Chee Ching, Pm68 (52nd)

Women Open 10km :
47.11 - Wong Sue Ling, Pm31 (4th)
61.48 - Fiona Lee, Pm72 (26th)

------------------------------------------------------

What : Salomon X-Trail Run
When : 11th September 2011
Where : UPM Serdang, Kuala Lumpur
Distance : 10km (10.17km according to Yin Fook's gps kok)
Medal : Finisher for All

Men Open :
44.24 - Yip Weng Tuck (2nd)
46.05 - Raymond Ng, Pm48 (7th)
47.44 - Ling King Keong, Pm36 (10th)
54.13 - Baghwan Singh (00th)
68.24 - Weng Woo (00th)

Women Veteran :
74.55 - Winnie Wong, Pm51 (00th)

- Updated by pm1

adiNation of Runners KLCC

2011-09-09T13:33:00.004+08:00

What : adiNation of Runners KLCC
When : 8th Sept 2011, Thursday
Meeting Point : KLCC Park, 800m mark
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 1.3km X 5 Laps = 6.5km

Results :
29.48 - Ronnie See
29.48 - Ling King Keong
31.58 - Fong Sai Siong
35.17 - Kelvin Yew
35.35 - Lim Jiun Jie
36.52 - Andy Yap
39.43 - Kee Guan Chye
41.25 - Weng Woo

00.00 - Chia Ee (DNF)
00.00 - Raymond Wong (DNF)

Pm1 split time:
6.29.25 | 6.04.37 | 5.53.50 | 5.42.95 | 5.38.67

- updated by pm1

This Week FINAL LSD (Session # 6/6)

2011-09-03T14:35:00.000+08:00

What : Preparation for Taiping Heritage Run
When : 3rd September 2011, Saturday
Where : Bukit Aman Car Park, nearby Toilet
Time : 6.10am
Distance : 9.66km X2 = 19.32km

Result :
1'27.45 - Daniel Tan (46.01 / 41.44)
1'29.12 - Ronnie See (45.57 / 42.15)
1'32.37 - Lik Sng (47.11 / 45.28)
1'35.05 - Tang Chee Choon (47.05 / 48.00)
1'36.01 - CP Tan (47.38 / 48.23)
1'38.11 - Sham (52.40 / 45.31)
1'41.08 - Tay Poh Chye (50.48 / 50.20)
1'45.37 - YS Lee (52.47 / 52.50) - PB!
1'48.14 - Kelvin Yew (54.18 / 53.55) - PB!
1'48.54 - Adam Kok (19.32km)
2'21.27 - Weng Woo (19.32km)
0'00.00 - Chin Teck Sin (19.32km)
0'00.00 - Mohd Rujhan (19.32km)

3'14.44 - Kenny Wong (48.26/47.55/49.08/49.14) - PB!

0'00.00 - Fong Sai Siong (DNF)

- updated by pm1

Result for adidas KOTR & Songkhla Marathon 2011

2011-09-02T18:28:00.001+08:00

What : adidas King of the Road
When : 28th August 2011
Where : The Padang, Singapore

Distance : 16.8km (16.5km by Malcalm GPS kok)

Medal : Finisher for All

Result Men Open :

1'34.13 - Yum Kin Kok, Pm65 (146th)

1'43.05 - Malcalm Chew Wai Hoe, Pm46 (00th)

Women Open :

1'29.41 - Tan Pei Ling (14th)

* Result base on nett time

---------------------------------------------

What : International Glorify Marathon

When : 28th August 2011

Where : Sabua Samila Beach, Songkhla, Thailand

Distance: 42km, 21km, 10km and 4km

Website: songkhla.mots.go.th

Result Men Veteran :

4'14.00 - Tay Poh Chye, Pm66 (00th)

4'35.55 - Choi Chik Choy, Pm42 (00th)

4'59.06 - Tey Eng Tiong, Pm22 (00th)

- Updated by pm1

This Week LSD (Session # 5/6)

2011-09-01T11:31:00.000+08:00

What : Preparation for Taiping Heritage Run
When : 1st September 2011, Thursday
Where : Bukit Aman Car Park, nearby Toilet
Time : 6.10am
Distance : 9.66km X2 = 19.32km

Result :
1'26.31 - Siah Leong Hooi (45.06 / 41.25) - PB!
1'26.39 - Daniel Tan (44.54 / 41.45) - PB!
1'27.20 - Ronnie See (45.35 / 41.47) - PB!
1'28.46 - Kenny Wong KW (45.04 / 43.42) - PB!
1'32.52 - Stanley Cheong Mun Yoke (46.59 / 45.53) - PB!
1'40.25 - Aron Soo (49.20 / 51.05)
1'43.34 - Wong Sue Ling (52.29 / 51.05) - PB!
2'13.23 - Chia Ee (19.32km)
1'14.03 - Calvin Chan (13km)
1'12.00 - Malcalm Chew (10.9km)

Remaining LSD :
- 3rd Sept, Saturday

Same time & same place, pat kin pat san!

ALL ARE WELCOME!

- updated by pm1

This Week LSD (Session # 4/6)

2011-08-30T13:13:00.003+08:00

What : Preparation for Taiping Heritage Run
When : 29th August 2011, Saturday
Where : Bukit Aman Car Park, nearby Toilet
Time : 6.10am
Distance : 9.66km X2 = 19.32km

Result :

1'28.01 - Jason Loh (45.59 / 42.02)

1'29.12 - Siah Leong Hooi (45.57 / 43.15)

1'30.09 - Ronnie See (46.35 / 43.33)

1'42.37 - Chan Chong Wah (53.00 / 49.37)

1'43.14 - Jeff Ooi (47.54 / 54.20)

1'51.22 - Adam Loh (19.32km)

1'51.51 - Fong Sai Siong (19.32km)

1'52.51 - Kelvin Yew (56.44 / 56.07) - PB!

1'57.38 - Stanley Cheong Mun Yoke (19.32km)

1'57.38 - Chia Ee (19.32km) - PB!

2'10.20 - Foo See Hee (19.32km)

0'00.00 - Kenny Wong (19.32km) - PW!

0'57.58 - Aron Soo (10.9km)

0'57.58 - Wong Sue Ling (10.9km)

1'00.44 - Tay Poh Chye (10.9km)

1'05.24 - Alexcement Lee (10.9km)

1'08.30 - KK Yum (10.9km)

Remaining LSD :
- 1st Sept, Thursday
- 3rd Sept, Saturday

Same time & same place, pat kin pat san!

ALL ARE WELCOME!

- updated by pm1

This Week LSD (Session # 3/5)

2011-08-28T11:18:00.003+08:00

What : Preparation for Taiping Heritage Run
When : 26th August 2011, Saturday
Where : Bukit Aman Car Park, nearby Toilet
Time : 6.00am
Distance : 9.66km X2 = 19.32km

Result :
1'31.57 - Ronnie See (48.18 / 43.39)

1'33.55 - Siah Leong Hooi (50.21 / 43.34)

1'44.45 - Aron Soo (54.08 / 50.37)

1'44.45 - Wong Sue Ling (54.08 / 50.37)

1'50.23 - Adam Loh (19.32km)

1'55.49 - Fong Sai Siong (19.32km)

2'14.00 - Weng Woo (19.32km)

1'11.27 - Kelvin Yew (11km)

0'00.00 - Wong Kei Ming (50.21 / DNF)

0'00.00 - Stanley Cheong Mun Yoke (11km)

0'00.00 - Chia Ee (11km)

3'20.34 - Kenny Wong (38.64km)

4'51.00 - Jeff Ooi (40km)

Next Coming LSD :

- 30th Aug, Tuesday

- 1st Sept, Thursday

- 3rd Sept, Saturday

Same time & same place, pat kin pat san!

- updated by pm1

adiNation of Runners KLCC

2011-08-25T23:22:00.002+08:00

What : adiNation of Runners KLCC (Preparation for PAR7)
When : 25th August 2011, Thursday
Meeting Point : KLCC Park, 800m mark
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 1.3km X 5 Sets

Results :
5.13 5.01 4.57 5.27 5.28 - Ling King Keong
5.51 5.29 5.19 5.29 5.48 - Fong Sai Siong
5.39 5.33 5.28 5.53 5.54 - Tay Poh Chye

5.13 5.01 4.57 5.27 - Ronnie See
5.28 6.11 5.58 7.00 - Lim Jiun Jie
5.34 6.18 6.13 7.37 - Kelvin Yew

5.26 5.39 5.20 - Calvin Chin
5.39 5.45 6.03 - Andy Yap
6.16 6.09 6.26 - Lee Siak Yeng
6.19 6.45 6.53 - Weng Woo
7.08 7.18 7.10 - Yap Siew Leng
7.38 7.19 6.53 - Kelvin Ng
6.43 6.59 7.10 - Kee Guan Chye
0.00 6.10 6.27 - Real Ho

54.34 - Lilli Chai (5 Laps)
00.00 - Raymond Wong (DNF)

- updated by pm1

PJ Half Marathon 2011

2011-08-23T19:17:00.000+08:00

One of der Breaking Kok event!

MARK YOUR CALENDAR

Date: 30 Oct 2011

Time: 6am

Venue: Stadium Kelana Jaya, Petaling Jaya

Online registration coming here

More details Kambing Soon!

Welcome to der Family : der Pacemakers # 36

2011-08-22T10:35:00.003+08:00

Hi, I am KK Ling and I feel honored when I received the invitation from Captain Ronnie See, Pm1 to invite me to join the Der Pacemakers Network.

(Photo courtesy of Real Ho YuenLoong)

Here is my humble running story….

I started off my first road race in 2009 Mizuno 11KM run after one of my hiking friends asked me whether I am interested in running. This was followed by Malakoff 12KM run. I still remember that I have to walk at the middle of the uphill stretch in the two runs simply because I had running out of stamina.

Then, in the year of 2010, I signed up the Energizer 21KM, my first half marathon, as I wanted to try a longer distance running. At that time, I have no idea what LSD training is all about. I just did my running on the treadmill and weekend running at the park near my housing area. I managed to complete the run in 2 hours 16 min without walking and cramps. However, I ended up with muscles pain and soreness on the tights and calves for the next 2 days.

Feeling great and can makes new running friends, I signed up for more running in the year of 2010 like New Balance 15KM, SCKLM 21KM, Seremban 21KM and Newton 25KM. After the NB15KM run, one of my running friends (who wanted to do his first full marathon) asked us to join him and sign up the 2010 PBIM Full Marathon. Without much thinking, I signed up the PBIM Full Marathon as well.

I started my first LSD training with TSR friends at Bukit Aman not long after the NB15KM run. There are few of us, all full marathon virgins, joining the 2010 PBIM full marathon and others had signed up the 2010 SCMS full marathon. Being rookies and newbies to LSD, we all gone through all the pains and sweat during the LSD trainings. We keep motivating and encouraging each other; and slowly increase the LSD training from 20km to 35km. Fast forward, I managed to complete my first full marathon in 2010 PBIM in 5 hours 30 min. Two weeks later, I completed my second full marathon in 2010 SCMS with a slightly slower timing; 5 hours 33 min – Personal Worst! Haha...

I came to know about Ronnie See through one of the TSR friends. In the end of year 2010, I joined the KLCC Adination and trained under Ronnie See as it was nearer to my working place. From the weekly training, I have learnt about the tempo run, speed work and Fartlek. These trainings are really not easy to follow at the beginning.

To take the challenge to another level, I joined Ronnie and his PIA gang on the weekly LSD training at Bukit Aman in early of year 2011 to prepare for the Energizer Nightmare Marathon, Sundown Marathon and SCKLM. The LSD trainings were really giving me some hard time because I always ‘pancit’ in the second half of the LSD trainings; either too exhausted because run too fast at the beginning or got troubled by the side stitch. At first, I was so worried that it might affect my actual marathon run as I feel that I am not having quality LSD trainings. Anyway, Ronnie likes to tell us to ‘control & maintain running pace’ during the LSD trainings. Based on the advice, I work hard towards my own running pace.

Although I still cannot run as fast as they are but I am happy that my running has improved a lot during these periods. Thanks to the trainings, I managed to achieve sub-4.30 hours in 2011 Sundown Marathon. My biggest achievement was that I managed to run a sub-4.00 hours marathon in the recent 2011 SCKLM.

(Photo courtesy of Runevent Shots)

I would like to thank you Captain Ronnie See again, who invited me to be part of the Pacemakers family members with der Spirit of Pia!

brought 2u by

Ling King Keong @ der Pacemakers #36

U may add him @ Facebook Click here!

This Week LSD (Session # 2/5)

2011-08-20T13:41:00.003+08:00

What : Preparation for Taiping Heritage Run
When : 19th August 2011, Saturday
Where : Bukit Aman Car Park, nearby Toilet
Time : 6.15am
Distance : 9.66km X2 = 19.32km

Result :
1'27.53 - Siah Leong Hooi (45.08 / 42.45) - PB!

1'28.18 - Kenny Wong (45.24 / 42.54) - PB!

1'28.35 - Ronnie See (45.37 / 42.58) - PB!

1'29.34 - Aron Soo (45.01 / 44.33 ) - PB!

1'41.45 - CP Tan (51.00 / 50.45)

1'42.58 - Tay Poh Chye (51.46 / 50.52)

1'54.30 - Fong Sai Siong

2'01.24 - Stanley Cheong Mun Yoke

2'01.24 - Chia Ee

- updated by pm1

adiNation of Runners KLCC

2011-08-19T08:31:00.002+08:00

What : adiNation of Runners KLCC
When : 18th July 2011, Thursday
Meeting Point : KLCC Park, 800m mark
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 1.3km x 6 Laps = 7.7km

Results :
34.57 - Ronnie See
36.12 - Kenny Tan
38.24 - Fong Sai Siong
38.28 - Tay Poh Chye
39.18 - Meyappan Manickam
39.33 - Calvin Chin

35.14 - Kelvin Yew (5 Laps)
37.50 - Chia Ee (5 Laps) - PB!
44.05 - Weng Woo (5 Laps)

29.56 - Lilli Chai (3 Laps)

00.00 - Lee Siak Yeng (no timing)
00.00 - Yap Siew Leng (no timing)

00.00 - Kee Guan Chye (DNF)

Pm1 Split Time :
6.03.19 | 5.56.46 | 5.52.23 | 5.47.56 | 5.43.65 | 5.34.47

KLCC book of Record, pls click here!

- updated by pm1

PAR7.2011 - Photographers

2011-08-16T15:20:00.015+08:00

Cinya touch to see so many photographers come to snap pic for PAR7-2011, u may click at respective link below to view all der wonderful action pictures.

By Low Kah Wai : Team 1 for all, all for 1.

By Kenny Goh - All der ladies runners ready to Pia

By Low Kah Wai - Runners at changing zone

By Low Kah Wai - Amelia, first lady to finish der 1st leg.

By Leong Kwan Weng - Lian Bee Hoon, Pia Like Kok #1

By Tey Eng Tiong - Sze Yung Hui, Pia Like Kok #2

By Tey Eng Tiong - Eileen Gan Khoon Tin, So HAPPY to see their 3rd runner arriving at finishing line!

By Kenny Goh - Wong KeI Ming, Pia like kok #3

By Leong Kwan Weng - Jeff Ooi, Pia Like Kok #4 & mother and father oso kenot recognize.

By Yap Eng Hooi - Rozmi Yunus, passing by der beautiful scenery.

By Sze Ming Hui - Der Pia Kidz, youngest participant.

By Boey Yin Yin - United Runners all der way Singapore.

By Tey Eng Tiong - United Runners, leaving a good memory before depart back to SG.

By Sze Ming Hui - der Best Pictures of der Day. Combo pic shown Chia Ee pia like there is no tomoro.

By Leong Kwan Weng - Happy & Joyful Group photo! PRICELESS.

PAR7 Die Hard Volunteers - TQ So Much!

Lastly, thank you so much to Tan Sri Rohaizad for making der PAR alive until today. Rohaizad has been sponsor PAR since der 2nd edition. And also Mr.Kelvin Ng has been der MC from 2nd edition as well, making so much joy to der event.

Everyone is looking forward for PAR8-2012, TQ for der support.

brought 2u by Pacemakers Network.

PAR7-2011 : Official Individual Result

2011-08-15T13:46:00.001+08:00

COMPETITIVE CATEGORY

FUN RUN CATEGORY

brought 2u by Pacemakers Networks

PAR7 2011 - Team results

2011-08-14T10:21:00.005+08:00

What : 7th Pacemakers Anniversary Run 2011 (PAR7)
When : 14th August 2011, Sunday
Where : Metropolitan Park, Kepong
Starting Time : 7.30am
Distance :
- Competive Category: 14.04km (3.51km per loop x 4)
- Non-Competitive Category (Fun Run): 10.53km (3.51km per loop x 3)
Total Teams : 64 Competitive & 27 Fun Run
Podium Finish : Top 6 Rank

-------------------------------------------
Results for Competitive Category
-------------------------------------------
53.59 - Klang Runners (1st)
55.20 - KL Top Runners (2nd)
58.41 - 1 Black Society (3rd)
58.54 - Combi MH PD (4th)
59.35 - Freestylers (5th)
59.48 - Last Minute 1 (6th)
61:28 - Panas Kaigal (7th)
62:06 - So Fast So Good (8th)
62:31 - Permaisuri - 4 Person Fast Switch (9th)
64:36 - Derkeenruner 1 (10th)

1:04:36 - Permaisuri - Snake & Rat (11th)
1:05:18 - BAREvME (12th)
1:05:36 - The VWM Runners (13th)
1:06:12 - Twins (14th)
1:06:23 - Sugarcanes (15th)
1:07:11 - TSR 3 (16th)
1:07:19 - 3A1B (17th)
1:07:53 - Team SBSP 2 (18th)
1:08:10 - Discount (19th)
1:09:23 - Permaisuri - Superb Hard Core (20th)

1:11:28 - Kuda Titiwangsa (21st)
1:11:33 - Half Ultra (22nd)
1:11:40 - Mach 4 (23rd)
1:11:47 - 91S Running Maniac (24th)
1:12:23 - The Stormrunners (25th)
1:12:39 - Permaisuri - Give Me Five! (26th)
1:13:32 - TSR 1 (27th)
1:14:03 - Fun_Shu_1 (28th)
1:15:10 - T3@M LU-P3RT (29th)
1:15:34 - Spirit Fighter (30th)

1:15:38 - TSR 2 (31st)
1:15:58 - Flex (32nd)
1:16:20 - Spareparts Runner (33rd)
1:17:07 - The Chipmunks (34th)
1:18:06 - Survivor Life 1 (35th)
1:18:13 - Spongebob SP/SBSP3 (36th)
1:18:41 - Team SBSP 1 (37th)
1:19:58 - Green Runners (38th)
1:20:12 - 42.195KM (39th)
1:20:13 - Turtles & Tortoises (40th)

1:20:32 - 3 Guys and a Girls (41st)
1:21:55 - Run-5-5 (42nd)
1:21:56 - Permaisuri - Fast 4 (43rd)
1:22:21 - Fun_Shu_2 (44th)
1:23:25 - Noname (45th)
1:24:01 - Team SBSP 4 (46th)
1:25:01 - Makai Activeness (47th)
1:26:40 - TSR 4 (48th)
1:27:07 - Makai Energetic (49th)
1:27:25 - CB.G (50th)

1:28:52 - Yan Press MIT (51st)
1:29:21 - Makai Happiness (52nd)
1:29:45 - H20 (53rd)
1:29:46 - H30 (54th)
1:30:17 - Tipping Point (55th)
1:31:25 - DIMP (56th)
1:32:54 - Fun_Shu_3 (57th)
1:33:21 - Makai Leisurely (58th)
1:36:02 - Fox Razer (59th)
1:38:25 - 4U2C (60th)

1:38:31 - Makai JoyousVfun (61st)
1:39:35 - H10 (62nd)
1:39:44 - Catch Me If You Can (63rd)
1:41:05 - ManMan Kong (64th)

-------------------------------------------
Results for Fun Run Category
-------------------------------------------
48.03 - United Runners 2 (1st)
48.14 - Last Minute 2 (2nd)
48.17 - Alligators Tango (3rd)
50.16 - Klang Taman Rakyat (4th)
52.44 - Klang Hurricanes (5th)
53.18 - Alligators Waltz (6th)
54.37 - Titan (7th)
55.06 - United Runners 1 (8th)
55.17 - The Porklings (9th)
56.22 - Surewin (10th)

0'59:50 - Ayam Krook Krook (11th)
1:03:58 - Run4Fun (12th)
1:04:46 - Jackal (13th)
1:05:45 - YoungerTiger (14th)
1:08:04 - Derkeenrunner II (15th)
1:09:23 - Alligators Rumba (16th)
1:10:01 - Win Win (17th)
1:10:12 - Mix Ice Cream (18th)
1:10:40 - Alligators Foxtrot (19th)
1:10:51 - Thumbies 3 (20th)

1:11:10 - Mah Zai Group (21st)
1:12:24 - Just For Fun (22nd)
1:14:26 - NNM (23rd)
1:17:03 - We Love Running! (24th)
1:18:35 - Happy Feet (25th)
1:24:03 - Pandola X (26th)

- brought 2u by der Pacemakers Network

adiNation of Runners KLCC

2011-08-11T23:24:00.003+08:00

What : adiNation of Runners KLCC (Preparation for PAR7)
When : 11th August 2011, Thursday
Meeting Point : KLCC Park, 800m mark
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 1.3km X 3 Sets

Results :
5.14 5.00 4.53 - Ronnie See
5.15 5.00 4.53 - Ling King Keong
5.25 5.32 5.49 - Fong Sai Siong
5.49 6.04 6.08 - Andy Yap
5.43 6.13 6.32 - Kelvin Yew
7.09 6.33 6.44 - Kelvin Ng

6.26 7.21 7.21 - Teh Kok Peng
6.51 6.59 7.46 - Kee Guan Chye

9.35 0.00 0.00 - Raymond Wong (DNF)
9.59 0.00 0.00 - Lilli Chai (DNF)
0.00 0.00 0.00 - Chia Ee (DNS)

- updated by pm1

Welcome to der Family : der Pacemakers # 69

2011-08-09T13:03:00.004+08:00

On 6th of February 2010, my first ever run (Putrajaya Night Half Marathon 2010), I started with a really slow pace, but, until the 8th kilometer, both my legs already started to cramp. OMG!!! Still got 13km, how to continue run??? I started to do some stretching and take a rest beside the road. After some rest, I try to run walk run walk to complete the 13km left. YES!!! I make it back!!! My 1st Half Marathon finish time is 2hours 42minutes! The aftermath of it is that my legs pain for 2 weeks. Ever since then I try to run an hour 3 days per week.

A year later, I know Ronnie See at a 3.2km run event at Selayang. I searched for him and added him in Facebook, because i know he always having a group training at Bukit Aman. So i started to join him to do LSD to prepare for the Energizer Night Race 2011 and Standard Chartered KL Marahon 2011.

Still remember his advice : "Learn to control pace".
Try to follow behind him learn to control pace. What can I do?! Just try to follow his big pia gang. Still couldn't forget my 1st time LSD with them. I can't complete without any walking, because my leg cramped at Duta bridge.
After few weeks following his LSD training, I did my 1st sub4 timing in Energizer Night Race Full Marathon. I've completed the run in 3hours 37.58mins. Thanks to captain Ronnie. He bring me to the sub 4 zone.
Now, I no longer feel bored in running, just because i found alot of fun thing in training and race events. I fall in love with run and really I love run very much now.
Hereby, I would like to express my appreciation and a big thank you to PM1 captain Ronnie See, who invited me to be one of the Pacemaker family member.

brought 2u by

Kenny Wong @ Pm#69

Facebook @ Kenny Wong

PAR7:2011 - Running Route Map

2011-08-08T09:54:00.007+08:00

Location Map

Running Route Map

Date : Sunday, 14 August 2011
Time : 7.30am Sharp
Start Point/End : Metropolitan Park, Kepong, Kuala Lumpur
Enquiries : 012-2795208 Ronnie See

Category Distance
Competitive Category 13.84km (3.46km per loop x 4)
Non-Competitive Category 10.38km (3.46km per loop x 3)

Important Note: Female Runners will be the first leg !!!
· Each team is required to get mixed runners (Male + Female)
· Competitive teams can be formed as follows:-

1) 3 male + 1 female
2) 2 male + 2 female
3) 1 male + 3 female

· Non-competitive teams can be formed as follows:-
1) 1 male + 2 female
2) 2 male + 1 female
3) 3 male or 3 female

Registrations
Registered participants/teams who do not turn up during race day will be disqualified and no medal shall be awarded.

Finisher Medal
All finishers will be awarded finishing medal regardless of completion time at the finishing station, located a short distance from the finishing line.

Refreshment Station
There will be a refreshment station located 10m near the starting point. Both isotonic drinks and mineral water will be available to all runners.

Breakfast/Group Photographs
Food and refreshments will be served after the race. Please throw all rubbish into the garbage bags provided to facilitate cleaning up process. We appreciate if participants/supporters/friends could keep the park clean at all time. LITTERING IS STRICTLY PROHIBITED. If you wish to have your group photograph taken, kindly ask our photographer on duty for assistance.

Parking
Ample parking is available at the park, FREE of charge.

Public Toilet
Public toilet opens at 7.00am. Entry is free for participants with bib. Public needs to pay 20 cents per entry.

Check Points
Due to numerous shortcuts available along the route, there will be checkpoints along the route to ensure fair competition for every participant. Marshalls in charge will ensure everyone run the correct route.

Waiver Clause
The participants hereby agree to abide by the rules and conditions of the race, participants are entering the competition at their own risk and the organizer shall not hold responsibilities for any accident, injury, death, loss of property and any other unfavorable events happen before, during and after the race.

Collection of Bib
Participants shall collect their bib numbers during the reporting time. *Please take note that we will not distribute bib numbers after 7.00am. Those runners without bib will be disqualified. The race will be flagged off at 7.30am sharp, thus your punctuality will be much appreciated.

Timing Chip
Timing chip will be issued to all participants upon the collection of race bib. The entire team will be disqualified should any of its members fail to wear the timing chip, therefore resulting in the failure to record an official time. Timing chip need to be return in order to get ur finisher medal.

- updated by pm1

17th Hat Yai Nature Run 2011 - Result

2011-08-07T15:04:00.006+08:00

What : 17th Hat Yai Nature Run
When : 7th August 2011
Where : Prince of Songkla University, Hat Yai, Thailand
Distance : 21.1km (21.9km)
Distance : 10.5km (10.77km according to Sue Wong's gps kok)
Medal : Finisher Medal
Official Website : Click Here!

21km Men 35-39 :

2'17.49 - Dannie Choong, Pm62 (00th)

21km Men 40-44 :
1'40.30 - John Tan, Pm30 (8th)

1'54.04 - Yum Kin Kok, Pm65 (00th)

21km Men 45-49 :
1'44.00 - Tay Poh Chye, Pm66 (10th)

21km Women 20-29 :
2'17.49 - Carrie Teong, Pm61 (00th)

21km Women 30-39 :
2'15.00 - Kong Yen Erl, Pm41 (00th)

21km Women 40-49 :
0'00.00 - Winnie Wong, Pm51 (00th)

10.77km Women 30-39 :
51.32 - Wong Sue Ling, Pm31 (Champion)

- updated by pm1

This Week LSD (Session # 1/5)

2011-08-06T18:35:00.004+08:00

What : Preparation for Taiping Heritage Run
When : 6th August 2011, Saturday
Where : Bukit Aman Car Park, nearby Toilet
Time : 6.15am
Distance : 9.66km X2 = 19.32km

Result :
1'29.28 - Siah Leong Hooi (45.09 / 44.19)

1'29.52 - Ronnie See (45.25 / 44.27) - PB!

1'33.19 - Kenny Wong (44.19 / 49.00)

1'35.11 - Daniel Tan (50.09 / 45.02 )

1'35.55 - Stanley Cheong MY (48.44 / 47.11)

- updated by pm1

Result - Shape . Admiral . Segambut . adiNation

2011-07-31T21:42:00.012+08:00

What : Men Health Shape Run
When : 30th July 2011
Where : Palace of the Justice
Distance : 12.34km (according to YSLee's gps kok)
Distance : 12.46km (according to WKM's gps kok)
Medal : Men Open (200) / Veteran (50)
Official Result : Click Here!

Men Open 12.34km :
51.44 - Tan Yew Choy (10th)
52.15 - Ben Swee (11th)
52.36 - Ronnie See, Pm1 (13th)
56.11 - Kenny Wong (18th)
56.37 - Ling King Keong (20th)
56.49 - Mohd Azali Abdullah, Pm34 (21st)
57.57 - Stanley Cheong, Pm53 (28th)
57.58 - Wong Kei Ming, Pm55 (29th)
65.33 - Suresh, Pm47 (111st)
65.51 - Dannie Choong, Pm62 (117th)

Men Jr. Veteran 12.34km:
55.08 - Daniel Tan, Pm3 (8th)
56.46 - Zulazlan Shah, Pm43 (11th) - Amkan!
58.37 - Tay Poh Chye, Pm66 (15th)
61.39 - Yum Kin Kok, Pm65 (21st)
64.04 - Lee Yee Sum, Pm12 (27th)
66.46 - Choi Chik Choy, Pm42 (43rd)

Men Sr. Veteran 12.34km:
53.28 - Vincent Wong, Pm10 (6th)
75.15 - Yap Chee Ching, Pm68 (54th)

Women Open 12.34km :
54.57 - Michele Tan, Pm71 (2nd)
76.45 - Carrie Teong, Pm61 (66th)
77.22 - Kong Yen Erl, Pm41 (71st)

Women Fun Run 5km :
00.00 - Fiona Lee, Pm72 (00th)

Note: Results are updated according to gun time

---------------------------------------------

What : Segambut Charity Park Run
When : 31st July 2011
Where : Desa Parkcity, Kuala Lumpur Malaysia
Distance : 3.71km (according to Jeff's gps kok)
Distance : 3.66km (according to Sue Wong's gps kok)
Medal : Top 10 only

Men Open 3.71km :
00.00 - Khoo Yit Kiat, Pm28 (2nd)
16.00 - Jeff Ooi Joo Wan, Pm67 (3rd)

Women Open 3.71km :
17.17 - Wong Sue Ling, Pm31 (1st)

---------------------------------------------

What : Admiral 5A Charity Run
When : 31st July 2011
Where : Stadium Sultan Sulaiman, Klang
Distance : 9.8km (according to YS Lee gps kok)
Medal : Finisher Medal

Men Open 9.8km :
41.44 - Naresh Kumar, Pm37 (8th)
42.00 - Teh Yee Chuan (10th)
42.05 - Kenny Wong (11th) - AMKAN!
44.34 - Meyappan Manickam, Pm58 (13th)
44.38 - Gunaselan Rajagopal, Pm39 (18th)
45.16 - Stanley Cheong, Pm53 (19th)
46.57 - Ling King Keong (26th)
68.00 - Aleximon Lee, Pm56 (201st)
70.00 - Dannie Choong, Pm62 (227th)

Men Jr. Veteran 9.8km :
41.08 - Chen Keat Hoong, Pm8 (7th)
43.17 - Daniel Tan, Pm3 (12th)
51.24 - Lee Yee Sum, Pm12 (35th)
57.09 - Calvin Chan, Pm63 (60th)

Men Sr. Veteran 9.8km :
57.10 - Yap Chee Ching, Pm68 (43rd)

Women Open 9.8km :
62.02 - Fiona Lee, Pm72 (12th)
70.00 - Carrie Teong, Pm61 (17th)
71.00 - Kong Yen Erl, Pm41 (33rd)

Women Veteran 9.8km :
58.12 - Doris Wong (12th)

---------------------------------------------

What : Adination Breakfast Run - Series 3/4
When : 31th July 2011
Where : Bukit Jelutong, Shah Alam, Selangor
Distance : 15.00km (according to XXX's gps kok)
Distance : 10.28km (according to Wind Fong's gps kok)
Medal : Finisher Medal

Men 15.00km :
0'56.27 - Jason Loh (1st)
0'00.00 - Hamidon Mat Aris (4th)
0'00.00 - Wong Chin Chung (5th)
1'13.23 - Tay Poh Chye, Pm66 (13th)
1'13.51 - Baghwan Singh (15th)
1'17.00 - Sze Yung Hui (22nd)

Men 10.28km :
40.30 - Ong Wei Xiang (1st)
46.34 - Ronnie See, Pm1 (2nd)
48.30 - Loh Wing Keen (3rd)
48.40 - Aron Soo (5th)
52.03 - Fong Sai Siong, Pm50 (9th)

- updated by pm1

CW-X tights

2011-07-29T21:29:00.001+08:00

MEN'S EXPERT TIGHTS - BLACK, Size S (RM280.00)

The original CW-X Conditioning Wear® tights offer optimum targeted support to the knee and quadriceps. The patented CW-X Support Web™ bands muscles and ligaments together to stabilize the knees and surrounding muscles. Targeted variable compression facilitates circulation during and after activity, minimizing lactic acid build-up so that you can be active longer and recover faster.

For more info, click here

For Gear Technology, click here

Keen buyers please email to runamazing@hotmail.com complete with the following details:

Name:

Contact (H/P):

Address:

Tights 1:

Quantity (TI):

Tights 2:

Quantity (T2):

HURRY UP WHILE STOCK LASTS!

- brought 2u by RunAmazing

adiNation of Runners KLCC

2011-07-28T23:38:00.004+08:00

What : adiNation of Runners KLCC

When : 28th July 2011, Thursday

Meeting Point : KLCC Park, 800m mark

Route : KLCC Jogging Track

Time : 6.35pm

Menu : 1.3km x 5 Laps = 6.5km

Results :

28.52 - Ronnie See

28.52 - Ling King Keong - PB!

30.42 - Meyappan Manickam

32.26 - Sze Yung Hui

32.54 - Fong Sai Siong

33.26 - Tay Poh Chye

36.05 - Andy Yap

38.03 - Kee Guan Chye

41.31 - Kelvin Ng - New Entry!

41.48 - Chia Ee - New Entry!

00.00 - Lee Siak Yeng (no timing)
00.00 - Derique Lim (no timing)

00.00 - Raymond Wong (DNS)

Pm1 Split Time :

6.08.97 | 5.53.75 | 5.42.87 | 5.41.20 | 5.25.96

KLCC book of Record, pls click here!

- updated by pm1

PAR7.2011 - Medal Design

2011-07-25T13:38:00.002+08:00

See u on der race day 14th August 2011, Sunday!

brought 2u by pm1

Result for Seremban . Centrol . BHP . Merdeka . Rexona . PD . Marina

2011-07-23T18:41:00.023+08:00

What : Seremban Half Marathon
When : 24th July 2011
Where : N.S. Padang Seremban
Distance : 20.30km (GPS kok by YS Lee's)
Distance : 8.9km (GPS kok by Daniel Tan's)
Medal : Finisher for All

Men Open 20.30km :
1'26.48 - Lionel Lee, Pm52 (9th) RM100!

Men Veteran 20.30km :
1'49.47 - Lee Yee Sum, Pm12 (27th)
1'49.19 - Tay Poh Chye, Pm66 (36th)

1'52.48 - Choi Chik Choy, Pm42 (53rd)
2'10.42 - Yap Chee Ching, Pm68 (93rd)

Men Open 20.30km :
2'07.55 - Doris Wong (10th)

Men Open 8.9km :
39.39 - Wong Kei Ming, Pm55 (11th) RM50! - PB!

Women Open 8.9km :
56.42 - Fiona Lee, Pm72 (6th) RM50!

Men Jr. Veteran 8.9km :
38.34 - Daniel Tan, Pm3 (3rd) RM200!

Men Jr. Veteran 8.9km :
37.25 - Vincent Wong, Pm10 (1st)

Women Junior 8.9km :
69.19 - Lin Mun Kay (63rd)

-------------------------------------------------

What : BHPetrol's Orange Run
When : 24th July 2011
Where : Piazza, The Curve, Mutiara Damansara, PJ
Distance : 11km (GPS kok by 10.8km Wind Fong's)

Men International 11km :
00.00 - Richard Habeya, Pm26 (00th)

Men Open 11km :
41.35 - Jason Loh (6th)
42.42 - Rozmi Yunus (8th)
45.34 - Ronnie See, Pm1 (15th) - PB!
49.21 - Melvin Lim (20th)
59.20 - Kelvin Yew, Pm70 (00th)

Men Veteran 11km :
45.15 - Chen Keat Hoong, Pm8 (5th)
52.02 - Jamie Pang, Pm5 (00th)
53.43 - Fong Sai Siong, Pm50 (00th)
57.42 - Yum Kin Kok, Pm65 (00th)
59.46 - Adam Loh, Pm29 (00th)
66.12 - Kelvin Ng, Pm2 (00th)

-------------------------------------------------

What : Centro Klang Run
When : 24th July 2011
Where : Centro Mall, Klang
Distance : 12km & 6km
Medal : Finisher for All

Men Open 12km :
50.34 - Kenny Wong (3rd)
52.29 - Stanley Cheong Mun Yoke, Pm53 (7th)
53.56 - Ling King Keong (9th)
62.00 - Suresh (00th)
87.22 - Dannie Choong, Pm62 (00th)

Men Jr. Veteran 12km :
64.54 - Calvin Chan, Pm63 (00th)

Women Open 12km :
87.22 - Carrie Teong, Pm61 (00th)

-------------------------------------------------

What : Port Dickson Triathlon
When : 24th July 2011
Where : Port Dickson, N. Sembilan
Distance : 10km (8.28km GPS kok by Malcalm's)
Medal : Finisher for All

Men Open :
52.00 - Malcalm Chew Wai Hoe, Pm46 (00th)

Women Open :
00.00 - Winnie Wong, Pm51 (00th)

-------------------------------------------------

What : Marina 21K Singapore
When : 23rd July 2011
Where : Marina Bay East Park, Singapore
Distance : 21km & 10km
Medal : Finisher for All

Men Open 10km :
66.53 - Dannie Choong, Pm62 (00th)

Women Open 10km :
49.37 - Wong Sue Ling, Pm31 (1st)
66.53 - Carrie Teong, Pm61 (00th)

-------------------------------------------------

What : Larian Merdeka 2011
When : 23rd July 2011
Where : SK Sultan Hishamuddin, KL
Distance : 4.5km (4.02km GPS kok by YS Lee's)
Medal : Top 20 Only!

Men 35-44 :
00.00 - Chen Keat Hoong, Pm8 (3rd)

Men 45-54 :
19.12 - Lee Yee Sum, Pm12 (7th)

-------------------------------------------------

What : Rexona Men Adventure Challenge
When : 23rd July 2011
Where : Taman Pertanian Malaysia, Shah Alam
Distance : 8km & 6km
Medal : Finisher for All

Men 8km :
45.36 - Sze Yung Hui (23rd)

Men 6km :
39.12 - Aleximon Lee, Pm56 (57th)

- updated by pm1

Standard Chartered London Great City Run 2011

2011-07-22T17:24:00.002+08:00

Warm up at Big Ben

London Marathon 2012 guests cinya

Ryan Teoh ponya girlfriend is road marshall

Before start

Start line

Cinya pia on streets of London liao

Seeing is believing

Hard earned ponya medal

Warm down at London Bridge is falling down

Goodies & hard earned ponya medal

brought 2u by Datuk Professor Yaziz @ Pm7

adiNation of Runners KLCC

2011-07-22T13:56:00.002+08:00

What : adiNation of Runners KLCC

When : 21st July 2011, Thursday

Meeting Point : KLCC Park, 800m mark

Route : KLCC Jogging Track

Time : 6.35pm

Menu : 1.3km x 5 Laps = 6.5km

Results :

28.59 - Richard Habeya

29.04 - Ronnie See

29.35 - Ling King Keong

31.27 - Wong Cheon Keong

31.35 - Baghwan

35.30 - Andy Yap

42.01 - Kelvin Ng

42.51 - Weng Woo

46.55 - Derique Lim

28.33 - Kelvin Yew (4 Laps)

24.54 - Chia Ee (3 laps)

29.31 - Lille Chai (3 Laps)

00.00 - Raymond Wong (DNS)

Pm1 Split Time :

6.20.86 | 5.54.83 | 5.44.27 | 5.40.95 | 5.24.29

KLCC book of Record, pls click here!

- updated by pm72

Olympic Day Run - Pictures

2011-07-19T13:50:00.002+08:00

Chen Pong2, Cement, Pm1 & Kelvin Yew

Pm1 pia for der Team

As usual, cinya kan cheong.

Kelvin, Pm1, Cheong Mun Yoke, Chen Pong2, Kenny & Cement.

Courtesy from Tey, Kelvin & Ming Hui

CW-X tights

2011-07-18T08:43:00.002+08:00

MEN'S EXPERT TIGHTS - BLACK, Size S (RM280.00)

For more info, click here

MEN'S STABILYX TIGHTS - BLACK, Size S & M (RM350.00) - SOLD OUT!

The Stabilyx tights provide optimum targeted support to the core and knees. They’re ideal for activities with lateral motion such as skiing and snowboarding and for athletes seeking our best form of knee support. The patented CW-X Support Web™ bands together the muscles and ligaments of the lower leg to stabilize the knee and reduce vibration for increased efficiency. The CW-X Support Web™ also harnesses the midsection, supporting the lower abdominals, hips and back to channel power through the core. Variable compression facilitates circulation during and after activity, minimizing lactic acid build-up so that you can be active longer and recover faster.

For more info, click here

For Gear Technology, click here

Product comparison:

RunAmazing only carries Expert and Stabilyz tights at the moment.

Price excludes delivery charges. Keen buyers please email to runamazing@hotmail.com complete with the following details:

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Contact (H/P):

Address:

Tights 1:

Quantity (TI):

Tights 2:

Quantity (T2):

- brought 2u by RunAmazing

Pattaya Marathon & Jog For Hope - Result

2011-07-17T20:32:00.010+08:00

What : Pattaya Marathon

When : 17th July 2011
Where : Pattaya City Hall, North Pattaya Beach Road, Chonburi, Thailand
Distance : 42km | 21km | 10.5km | 5km

Medal : Finisher Medal

Website : Click Here!

Women Veteran Age 19-29 :

5'33.26 - Kong Yen Erl, Pm41 (10th)

Women Veteran Age 40-49 :

5'49.19 - Winnie Wong, Pm51 (26th)

* Result base on Net Time

-------------------------------------------

What : Jog For Hope

When : 17th July 2011
Where : Taylors College Sri Hartamas, KL.
Distance : 9.3km

Medal : Finisher Medal

Women Open :

47.25 - Wong Sue Ling, Pm31 (5th)

- updated by pm1

Olympic Day Run 2011 - Result

2011-07-16T15:49:00.013+08:00

What : Olympic Day Run
When : 17th July 2011
Where : Dataran Merdeka, Kuala Lumpur
Distance : 7km (7.44km according to Wind Fong's gps kok)
Distance : 7km (7.43km according to Kelvin's Nike gps kok)
Distance : 7km (7.38km according to YSLee's gps kok)
Distance : 5km (5.78km according to Calvin Chan's gps kok)

Medal : 150 Medals for Men Open

Men Open 7.44km :
32.36 - Ling King Keong (24th)

34.27 - Jeff Ooi Joo Wan, Pm67 (52nd)

38.21 - Dannie Choong, Pm62 (134th)

40.04 - Kelvin Yew, Pm70

43.12 - Aleximon Lee, Pm56

Men Junior Veteran 7.44km :
31.26 - Daniel Tan, Pm3 (9th)

34.08 - Tay Poh Chye, Pm66 (16th)

35.51 - Fong Sai Siong, Pm50 (29th)
37.08 - Yum Kin Kok, Pm65 (51st)

37.14 - Lee Yee Sum, Pm12 (54th)

37.32 - Adam Loh Kean Teong, Pm29 (58th)

39.07 - Lai Fong Sang, Pm38 (77th)

43.45 - Kelvin Ng, Pm2

Men Senior Veteran 7.44km :
41.05 - Yap Chee Ching, Pm68 (55th)

Women Open 7.44km :
46.30 - Carrie Teong, Pm61 (60th)

Team Event 5.78km :

23.36 - Pacemakers Network (8th)

- Ronnie, Pm1 / Stanley Cheong, Pm53 / Chen Keat Hoong, Pm8 / Kenny Wong

00.00 - Klang Runners (9th)

- Naresh Kumar, Pm37 / Gunaselan Rajagopal, Pm39 / Murali Nathan

00.00 - Freestylers (00th)

- Wong Kei Ming, Pm55 / Suresh, Pm47 / Liew Chen Kwok

34.40 - Alligators Ganas (29th)

- Calvin Chan, Pm63 /

- updated by pm1

adiNation of Runners KLCC

2011-07-15T09:44:00.002+08:00

What : adiNation of Runners KLCC
When : 14th July 2011, Thursday
Meeting Point : KLCC Park, 800m mark
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 1.3km x 3 set

Results :
5.15 5.08 5.04 - Ronnie See
5.19 5.35 5.50 - Mohd Khairul
6.18 6.06 6.42 - Joss Chong
5.28 6.33 6.32 - Andy Yap
6.41 6.49 7.12 - Kee Guan Chye
6.22 7.07 7.31 - Chia Eee
7.55 8.25 8.25 - Derique Lim

3 Laps (Individual) :
27.22 - Raymond Wong
35.00 - Lillie Chai
00.00 - Fiona Lee

- updated by pm72